The Hip Joint: a movement clinic

The Hip Joint: a movement clinic The Hip Joint is a movement clinic founded on the goal to help the body move, live and play. We are

the Hip Joint is a movement clinic founded on the goal to help the body move, live and play the way it wants.

occurs when an has been repeatedly stressed by training to the point where rest is no longer adequate to allow for r...
05/18/2019

occurs when an has been repeatedly stressed by training to the point where rest is no longer adequate to allow for recovery.
🔥If sufficient rest is not included in a training program, then regeneration cannot occur and performance will actually plateau.
🔥If this imbalance between excess training and inadequate rest persists, then performance may even decline.
🔥Athletes and coaches may also describe this as “burnout” or “staleness” or as a result of going “too hard, too fast, too often.”

is a common cause of . It occurs when there is of tendons or bursa. The pain is often caused by irritation of nea...
05/16/2019

is a common cause of . It occurs when there is of tendons or bursa. The pain is often caused by irritation of nearby nerves adjacent to the compressed structure. Overhead activity of the shoulder, especially repeated activity, is a risk factor for shoulder impingement. can cause irritation of the shoulder depending on where the pole sits during the .

The is made up of four that help move and stabilize the joint. Damage to any or all of the four muscles and the ...
05/09/2019

The is made up of four that help move and stabilize the joint. Damage to any or all of the four muscles and the that attach these muscles to bone can occur because of acute injury, chronic overuse, or gradual aging. This damage can cause significant pain and disability with decreased range of motion and use of the shoulder joint.

Neck pain is a common problem with many possible causes. Poor posture, hunching over a computer, arthritis, whiplash and...
05/08/2019

Neck pain is a common problem with many possible causes. Poor posture, hunching over a computer, arthritis, whiplash and muscle strain from simple things like reading in bed or grinding your teeth can all trigger neck pain.

Inflammation accumulates inside a joint to protect it from repetitive strain and strenuous movements limiting how much t...
04/17/2019

Inflammation accumulates inside a joint to protect it from repetitive strain and strenuous movements limiting how much the joint is able to move.

Acupuncture is a precise nerve stimulation technique derived from Traditional Chinese Medicine using current knowledge o...
04/17/2019

Acupuncture is a precise nerve stimulation technique derived from Traditional Chinese Medicine using current knowledge of anatomy , physiology and pathology

Flavio is a specialists in manipulation and mobilization for the treatment of soft tissue injuries.He works to alleviate...
04/17/2019

Flavio is a specialists in manipulation and mobilization for the treatment of soft tissue injuries.He works to alleviate the discomfort associated with postural stresses, muscular over-use, and many chronic conditions

08/03/2018

Why should you brush your teeth and floss daily? To prevent diseases and infections that could result in costly and time consuming consequences! Imagine how much your mouth and teeth go through every day? We're not teeth specialists but our neighbour teeth experts .smile
recommend brushing 2x daily for 2 minutes and flossing once daily (minimum 4-5/week)

Now imagine what your neck muscles go through on a daily basis. Muscles that are overworked will create tension and tense muscles like to pull. Your posture and joint will ultimately suffer. Just like the wonderful oral health habits you've created, you should integrate neck stretches and strengthening to your daily routine!

@ Toronto, Ontario

07/27/2018

Grow, heal and change at your own pace, my friends. Like our clinic's lucky trees, we are all different. But we are all still thriving to move and thriving to grow.

@ Toronto, Ontario

07/13/2018

Dr. Amy has returned from in California on a 4 day conference focused on Performing Arts and health. She spent hours with amazing colleagues from all around the world to improve the health of musicians, dancers, actors, stunt artists and Foley artists everywhere!

We so excited to be helping out with research for ballet dancers in the coming weeks! The more we can do with performing artists the more they can do for us ❤

Thank you PAMA for hosting

06/06/2018

Stretch for success! A 15 second stretch that you need to do before any vocal performance or presentation! Excellent for wind instrumentalists as well!

Read why it's so great for vocal production, posture and confidence!

http://thehipjoint.ca/index.php/a-stretch-for-success/

Thanks .amychan for putting this together

Address

181 Carlaw Avenue, Unit 304
Toronto, ON
M4M2S1

Opening Hours

Monday 9am - 5pm
Tuesday 10:30am - 7pm
Wednesday 9am - 5pm
Thursday 10:30am - 7pm
Friday 9am - 5pm
Saturday 10:30am - 1pm

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