Beth Fanjoy Yoga and Art

02/04/2026

Yellow bowls, watercolour

02/04/2026

Yellow bowls with blue dots.

01/28/2026

Painting as mediation, an exploration of colour and freedom

01/25/2026

CLASS UPDATE,  January 26,  class is being rescheduled.  Still time to join! Send Pm for dates and to register.

Yoga for Bones, Back and Balance at The Yoga House, Toronto

I will be teaching a four week yoga series beginning Monday January 19 at 1 pm focusing on movement that supports bone and spinal health, posture and balance. It will be a gentle Hatha practice, incorporating bands and weights , concluding with relaxation/meditation to balance the nervous system.

Classes are 60 min, running four consecutive weeks at a cost of $100. Pre-registration and payment would be required, with a minimum of five participants to run the series. For anyone who has a membership with The Yoga House, this series is separate, not included in the regular class schedule with payment coming directly to me.

A bit about me:
-BoneFit certification through Osteoporosis Canada
-Yoga teacher training certification, Kripalu Centre for Yoga and Health
-additional training, Teaching Yoga to Seniors through Kripalu
-instructor Yoga for Lymphedema

I hope you can join me!

SEND PM TO REGISTER

Note : The series is suitable for all levels, however it does require the ability to move from standing to the mat. Chairs will be provided, however this is not a chair yoga class. If you have any previous spinal injuries please check with a medical professional to ensure this is an appropriate class for you.

01/21/2026

By Anne Applebaum

12/14/2025

Thank you to everyone who made it out last Sunday for this workshop on how to practice Yoga safely when you have osteoporosis or osteopenia.

 I am considering running a  four week yoga series starting mid January,  with a focus on building bone and muscle strength, balance, and mobility. Please PM me if this is something you would like to participate in.  preregistration required.

This will be an in-person. Toronto, beaches area.

12/14/2025

Listening to Tchaikovsky. The music builds, the light expands.

12/10/2025

https://www.facebook.com/share/1DS6pRu7nG/?mibextid=wwXIfr

Yoga has many benefits to mind, body and spirit. But for someone with osteoporosis or at risk of a broken bone, there are some movements that should be modified or avoided.

12/05/2025

If you have osteoporosis or if osteopenia, and wondering how to move safely and keep strong this workshop can help. Hope to see you there.

Stronger bones start with smarter movement. This 2-hour workshop will teach you safe exercise and yoga to build strength, improve posture, and support mobility. You’ll leave knowing exactly what your body and joints can do safely, based on Osteoporosis Canada’s updated guidelines.

Date: Sunday, Dec 7, 2025
Time: 1:00 - 3:00 PM
Spots: Limited availability — Book Now

Information about Instructors

Lead Instructor

Celeste Shirley
Registered Kinesiologist, Owner of The Yoga House
Phone: (416) 690-8966
Website: celesteinspires.com

Assisting Trainers

Beth Fanjoy
Yoga Teacher specializing in yoga classes for osteoporosis

Monica Soderstrom
Certified Pilates Instructor (Physiotherapist, Registered Nurse – Sweden)

11/14/2025

Painting as meditation.
Today’s art date with Paulina

09/11/2025

My neighbours growing such spectacular dahlias, had to share.