01/25/2026
CLASS UPDATE,  January 26,  class is being rescheduled.  Still time to join! Send Pm for dates and to register.
Yoga for Bones, Back and Balance at The Yoga House, Toronto
I will be teaching a four week yoga series beginning Monday January 19 at 1 pm focusing on movement that supports bone and spinal health, posture and balance. It will be a gentle Hatha practice, incorporating bands and weights , concluding with relaxation/meditation to balance the nervous system.
Classes are 60 min, running four consecutive weeks at a cost of $100. Pre-registration and payment would be required, with a minimum of five participants to run the series. For anyone who has a membership with The Yoga House, this series is separate, not included in the regular class schedule with payment coming directly to me.
A bit about me:
-BoneFit certification through Osteoporosis Canada
-Yoga teacher training certification, Kripalu Centre for Yoga and Health
-additional training, Teaching Yoga to Seniors through Kripalu
-instructor Yoga for Lymphedema
I hope you can join me!
SEND PM TO REGISTER
Note : The series is suitable for all levels, however it does require the ability to move from standing to the mat. Chairs will be provided, however this is not a chair yoga class. If you have any previous spinal injuries please check with a medical professional to ensure this is an appropriate class for you.
