Physiodna

Physiodna Physiotherapy, Chiropractic, Osteopathy, Registered Massage Therapy, Fascial Stretch Therapy, Compression socks, Orthotics and more!

Physiotherapy & Multidisciplinary Clinic- specialised in movement based rehabilitation

Pelvic Floor & Pregnancy: Part 1Our amazing Physiotherapist Irene Chau is kicking off this series with key insights ever...
07/02/2025

Pelvic Floor & Pregnancy: Part 1

Our amazing Physiotherapist Irene Chau is kicking off this series with key insights every expecting mama should know!

Let’s talk pelvic floor health for a smoother pregnancy + postpartum recovery. Stay tuned for more!

📣 May Updates Are HereWe’re growing, and so is your access to expert care! • Welcome RMT Megan Long to our Spadina team ...
05/07/2025

📣 May Updates Are Here

We’re growing, and so is your access to expert care!

• Welcome RMT Megan Long to our Spadina team
• RMT Michelle Cousins has expanded her schedule and is now available in Oakville
• Olena Klymenko is back at Bloor West for massage therapy and stretching
• Special Promo: If you’re a front-line worker or first responder, reach out to learn more!

Book ahead on our website to secure your spot - we can’t wait to see you!

📣 April Updates Are Here! From new certifications to easier booking, there’s a lot happening at PhysioDNA this month! • ...
04/04/2025

📣 April Updates Are Here!

From new certifications to easier booking, there’s a lot happening at PhysioDNA this month!

• You can now book directly through Google
• Yuma Hemphill is back at Spadina for osteopathy
• Tracy Nguyen is offering Indian Scalp, Hot Stone, & Buccal Massage at Bloor West
• Dr Erik Neville now treats soft tissue injuries with ART®
• Plus: Our great team is back at TikTok Canada providing on-site care

Curious about what’s new? Book your next visit with us through our website!

10/06/2024

Try these three stretches if you’re sitting at a desk all day! 🧘‍♂️

They’ll help relieve tension, improve flexibility, and keep your body feeling good even after long hours at work.

Don’t let sitting all day take a toll on your health—add these stretches to your routine and feel the difference!

10/05/2024

Curious about the benefits of chiropractic sessions? 💆‍♂️

Regular adjustments can help relieve pain, improve posture, increase range of motion, and even boost overall well-being.

Whether you’re dealing with chronic issues or just want to stay aligned, chiropractic care can make a big difference in your health journey.

Ready to experience the benefits for yourself? Book an appointment at PhysioDNA.com!

10/04/2024

Of course, we had to try this trend… 😂🤭

10/02/2024

Did you know that looking down at your phone can put a significant amount of strain on your neck? 📱

Depending on the angle, the weight on your neck can increase dramatically—up to 60 pounds! This constant strain can lead to neck pain and long-term issues.

Keep your head up and maintain good posture to protect your spine. For more tips on posture and neck health, follow us!

10/01/2024

Try the 90/90 Hip Mobility stretch for better hip flexibility! 🧘‍♂️

This exercise is great for loosening up tight hips and improving your range of motion. It targets both internal and external rotation, which is essential for overall hip health.

Give it a try and feel the difference in your mobility. For more exercises and tips, follow us!

09/29/2024

Here’s a closer look at Fascial Stretch Therapy! 🙌

This technique targets the fascia, the connective tissue around your muscles and joints, to release tension and improve flexibility. It’s a great way to reduce pain and boost your mobility. If you’re experiencing stiffness or discomfort, this therapy could be just what you need.

Want to learn more? Visit PhysioDNA.com to see how it can benefit you!

09/28/2024

Dealing with back pain? 🧘‍♂️ Check out this video for a stretch that can help alleviate discomfort and improve flexibility.

Back pain can often be caused by muscle tension, poor posture, or lack of movement.

Consistent stretching can make a big difference in managing and preventing pain.

For more tips give us a follow!

09/27/2024

Me telling patients all day to fix their posture vs. my posture at the end of the day taking notes... 😅

We’re all guilty of it! Even the pros need to remember to practice what they preach. Posture is key—whether you’re at work or at home, let’s keep those spines aligned!

Address

2360 Bloor Street West
Toronto, ON
M6S1P3

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 1pm

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