Pure Yoga Toronto

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Pure Yoga Toronto

FREE WEEK OF YOGA DECEMBER 26-30th

01/14/2026

Midweek thought: Asana is one expression of yoga, but the practice itself is bigger than the shape. Yoga shows up in awareness and in how we relate to our thoughts, our breath, and our experience. Inversions can shift our perspective, clearing space in the mind, and the work is learning how to meet that shift mentally too, slowing down, paying attention, and seeing things differently.

Yoga lives in the relationship between body and mind, where flipping your perspective is both a physical and mental practice 🌀

01/12/2026

As a community, we welcome this month with intention. With effort that’s purposeful. With pauses that are honest. 🧡

Strength isn’t about pushing at all costs. And presence isn’t about checking out. It’s about learning when to meet resistance, and when to soften your grip.

Strength is knowing when to push.
Presence is knowing when to pause.

Both belong in this practice. Both belong here, with us and so do you.
If you’re looking for a place to land this January, come flow with us at Pure Yoga 🧘‍♂️📿

01/07/2026

Handstands don’t happen by accident… They’re built through strength, control, and trust in your body.

Primal Movement is a dynamic class that develops mobility, balance, and full-body strength through fluid, ground-based patterns. It challenges stability and coordination while supporting the kind of functional strength that carries over into your yoga practice and everyday movement.

Whether your goal is an inversion, feeling more capable in your body, or simply moving differently, this work meets you where you are and builds from the ground up.

Primal Movement Mondays • 8:30 AM with

Move with intention. Build something that lasts.

01/03/2026

Handstands aren’t about getting upside down fast.
They’re about building trust, strength, and awareness over time.

This 4-week inversion series is designed to help you create a solid foundation, deepen your understanding, and move forward with confidence, whether you’re just starting out or refining your practice.

Build the base. Find the balance.
Join us this January.

12/31/2025

✨JUST ADDED✨ New Year’s Day Flow with

Due to high demand, we’ve added a second New Year’s Day class 🎉

Our noon class is officially full, so if you’re looking to move, breathe, and start 2026 grounded this one’s for you ✨🧘🏼‍♀️ Pure Vinyasa / 10:00 AM

Spots are limited. Book now before it fills 🤍 🔗 Link in bio

12/30/2025

An entire year doesn’t always give us all the answers but it reminds us of what matters. Of why we come back to the mat. Of how movement can hold us in different ways, in different seasons.

Thank you for showing up on strong days, quiet days, and everything in between. For choosing presence over perfection. For sharing space, breath, and practice with us.

We’re deeply grateful for this community and for all that this year held. Here’s to continuing forward together, one practice at a time 🤍

An end of year reflection: What did this year teach you about your practice? What are you brining with you onto the mat in the new year?

12/23/2025

Cozy season at Pure 🤍

As the year softens and the days slow down, we’re so grateful for this community for meeting you on the mat in the quiet mornings, the full rooms, the in-between moments, and the pauses that matter just as much as the practice.

A gentle reminder that we’ll be moving through a reduced schedule over the holidays, so please be sure to double check class schedules and bookings before you come in.

Wishing you a happy, healthy, and safe holiday season ✨
We’ll meet you on the mat before, in between, and after it all.

With love,
Pure 🤍

12/10/2025

A mindful winter invites us to slow down, soften our pace, and reconnect to what steadies us 🤲🏼

This season is a reminder that clarity often comes from quiet, and strength often comes from choosing rest as intentionally as we choose movement.

As you move through these colder months, notice what your body asks for: warmer practices, deeper breaths, longer exhales, grounding routines, gentler self-talk. Nothing rushes in winter; you don’t have to either.

Save these mindful winter practices to support your energy, your nervous system, and your inner clarity on and off your mat.

Your practice can shift with the season. Let it. Find warmth, steadiness, and community at Pure Yoga 🤍

12/04/2025

Ready to explore the world upside down? 🤸🏽‍♂️🌀

Join for a guided afternoon dedicated to the foundations of headstands and forearm stands. This workshop breaks down everything you need to build a safe, sustainable, and confident inversion practice, no matter where you’re starting from.

You’ll learn:
• how to create shoulder stability and core engagement
• how to stack safely through the joints
• wall-supported variations and step-by-step progressions
• how to enter and exit each shape with control
• how to fall safely and work with fear so your nervous system stays supported
• how to use props to strengthen and refine your technique

Whether you’re brand new to inversions or looking to deepen an existing practice, Brad will guide you through drills, alignment cues, and mindful strategies that help you meet yourself exactly where you’re at.

🗓️ Saturday, December 13th
⏰ 2:00PM – 4:00PM
💲$55 members / $65 non-members
📍Pure Yoga Toronto — 47 Fraser Ave

*Workshops are non-refundable*

Build the strength, balance, and confidence to rise, one inversion at a time.

12/01/2025

As the year winds down, our practice becomes something different softer, steadier, and more intentional. December asks a lot of us, but yoga invites us to come back to what’s simple: our breath, our body, and the quiet moments in between.

This month at Pure Yoga Toronto, we’re honouring the season by slowing our pace, softening the noise, and choosing presence over pressure. A reminder that even in the busiest weeks of the year, you’re allowed to return to yourself again and again.

Join us on the mat this December. Let it be your space to land, to breathe, and to reconnect with what truly matters.

🤍❄️🕊️

11/25/2025

This heart-opening flow from feels like the perfect way to close out one season and step into the next breath steady, chest lifted, and heart open to whatever is coming 🌀🤲🏼❄️

In yoga philosophy, hridaya (the heart space) is seen as the centre of intuition, compassion, and inner truth. Heart opener flows and postures invite us to connect with that space, to soften around what we’re holding, and to welcome in new energy with clarity rather than fear.

As we move from one chapter into another, may this sequence support you in your own personal practice, a reminder that transitions can be tender and expansive at the same time. Tag us & if you give it a try!!

If you want to explore this energy in community, you can practice with Elizabeth on Wednesdays for Pure Flow 🤍

11/19/2025

Sometimes the right message lands at the right moment. If you’re seeing this, it’s yours today 🤍

Address

47 Fraser Avenue
Toronto, ON
M6K1Y7

Telephone

+16479207873

Website

http://Www.pureyogatoronto.com/

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