Beyond the Bite

Beyond the Bite Nutrition information and healthy recipes Go Beyond the Bite with Holistic Nutritionist Brooke Lundmark.

Lean how to make simple healthy choices every day to help you achieve your optimal wellness. Book a consultation with me today and find out how you can improve your lifestyle right now! By eating healthy you can reduce inflammation, skin disorders, sleep better, let go of stress and have more energy. Each week I am inspired by new colours and flavours Toronto Markets have to offer. Fresh local fru

its, vegetables, herbs and meats changing every season gives endless possibilities of delicious recipes. keep up on the blog and create delicious recipes that are easy, learn about food, agriculture, sustainability, farms, and so much more.

Summer is here and this hydrating salad is on repeat! 🍓This Strawberry Watermelon salad is so simple and quick to make t...
07/09/2023

Summer is here and this hydrating salad is on repeat! 🍓
This Strawberry Watermelon salad is so simple and quick to make to bring to the beach or a picnic for your whole family to enjoy.

Recipe link in bio⬆️

🍓Did you know that   are growing strawberries all year round?Click on the link in the bio to find out more ⬆️
07/09/2023

🍓Did you know that are growing strawberries all year round?

Click on the link in the bio to find out more ⬆️

Now is the best time to head to your local strawberry farm to pick-your-own strawberries! 🍓These gluten free Strawberry ...
07/09/2023

Now is the best time to head to your local strawberry farm to pick-your-own strawberries! 🍓

These gluten free Strawberry Rhubarb Crumble Bars are a quick and easy way to enjoy the taste of a crumble packaged as a bar.

Find the recipe in the bio link⬆️


🌸Good morning & happy long weekend🌸Is everyone else excited about the warm weather we are having right now?!Did you know...
05/22/2021

🌸Good morning & happy long weekend🌸
Is everyone else excited about the warm weather we are having right now?!
Did you know that lilacs are edible? They are delicious in syrups, tonics and sprinkled on top of a sweet breakfast.

http://blog.greenhousejuice.com/ If you haven't done so already, pick up your copy of delicious plant based recipes at G...
05/21/2017

http://blog.greenhousejuice.com/

If you haven't done so already, pick up your copy of delicious plant based recipes at Greenhouse Juice Co. or an Indigo near you!

From The Greenhouse Cookbook: Chia Seed Chai Energy Bars (GF, V)Developed by Brooke Lundmark for The Greenhouse Cookbook, these flavourful, energy-rich bars are our favourite way to get through an afternoon slump when on the go. We also recommend...

It's the holiday season and time to celebrate!  Having a dry month or just wanting to take a break from celebrating a li...
12/16/2016

It's the holiday season and time to celebrate! Having a dry month or just wanting to take a break from celebrating a little bit too much? Try this festive spiced apple kombucha mocktail and if you're feeling a little frisky add a dash of bourbon to wet your whistle.

http://blog.greenhousejuice.com/post/154520093536/sparkling-spiced-apple-kombucha

Sparkling Spiced Apple KombuchaHoliday party on a school night? For some, that means forgoing alcohol to keep clear-headed and bright-eyed at work tomorrow. For others, a dose of something warming is...

08/11/2015
08/11/2015

There is nothing better then a fresh luscious peach picked straight from the tree that tastes like sunshine. Your taste buds are immediately flooded with the s...

07/18/2015

Candy Cane Beet Salad with Deep Roots Dressing Ingredients: 4 medium Chioggia (candy cane) beets, sliced Juice of one lemon Handful of pea sprouts A few handfuls of arugula 3 small radishes, sliced 1...

May is Cleanse Month at Greenhouse Juice!  Follow the Terrarium blog for tips, tricks and recipes on detoxing and cleans...
05/07/2015

May is Cleanse Month at Greenhouse Juice! Follow the Terrarium blog for tips, tricks and recipes on detoxing and cleansing.

Happy May, and happy Friday! Today marks the start of Spring Reset Month here at Greenhouse. We’re excited to announce that throughout May we’ll be sharing tips and recipes from our team of experts to help us shake off the winter blahs and put an extra spring in our step. Meet in-house holistic nutritionists Brooke Lundmark (left) and Emily Kreeft (right); they'll be our Reset Month tour guides. First order of business: 10 Ways to Help Your Body Do Its Cleanse Thing, now on Terrarium. Visit the link in our profile or blog.greenhousejuice.com. .the.bite

03/18/2015

Hung Over? Drink This. If you did not follow our advice yesterday and are feeling a bit worse for wear this morning, here are some tips from Holistic Nutritionist Brooke Lundmark on how to heal...

Engagement Coconut Crêpe Cake Brunch.  Celebrating with two lovely ladies this weekend.
02/01/2015

Engagement Coconut Crêpe Cake Brunch. Celebrating with two lovely ladies this weekend.

Wishing everyone a Happy New Year!! Bringing in 2015 with friends, family and Gingerbread Cake!!! Taking the time to ref...
12/31/2014

Wishing everyone a Happy New Year!! Bringing in 2015 with friends, family and Gingerbread Cake!!! Taking the time to reflect on the past and setting goals for the future. #2015

Whether you have been out skiing on the slopes all day or shovelling your way out of the driveway from last nights blizz...
12/03/2014

Whether you have been out skiing on the slopes all day or shovelling your way out of the driveway from last nights blizzard, this easy to make Gluten Free, Paleo and Dairy Free Bison Shepherd's Pie is the best comfort food providing you with protein and nutrients to repair your muscles, maintain your energy and keep you warm after a hard winters day.

Whether you have been out skiing on the slopes all day or shoveling your way out of the driveway from last nights blizzard, this easy to make shepherd's pie i...

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