Feeling stuck? Kat Kova Therapy offers Couple, Individual and S*x Therapy in the GTA! Please e-mail or visit https://www.katkovatherapy.com/ for more info!
07/31/2025
Co-regulation is one of the most powerful tools for intimacy and emotional safety.
When we feel dysregulated, having a partner who can stay present, calm, and supportive helps us return to safety together.
Learning how to co-regulate takes practice, awareness, and compassion (both for ourselves and each other).
Therapy can help you and your partner build these skills for deeper connection and trust.
07/29/2025
So... what actually happens in s*x therapy?
It’s not awkward. It’s not graphic.
It’s a conversation about connection, communication, pleasure, and the things that feel hard to talk about.
Whether you're solo or partnered, s*x therapy is a space to explore your intimate world with curiosity and care.
💬 Got questions about what to expect? Drop them below or send us a DM.
✨ This Self-Care Day, let’s normalize therapy as an act of love for yourself and your future.
💬 Have you ever thought of therapy as self-care? Let us know in the comments.
07/22/2025
At Kat Kova Therapy, we offer remote and in-person psychotherapy, s*x therapy, and couples therapy, right here in Toronto. 💛
You deserve to feel good, build fulfilling relationships, and experience a satisfying s*x life.
✨ Connect with a qualified s*x and relationship therapist today
*xTherapyToronto
07/20/2025
Share this with the person who brings out your spark ✨
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07/15/2025
This is your gentle reminder to check in with yourself or your partner.
Small questions, big impact.
07/13/2025
Sometimes “I’m not sure where to start” is the perfect place to begin. Your therapist is trained to walk with you through silence, uncertainty, and tangled thoughts.
07/11/2025
Psychotherapy is a space to explore your thoughts, emotions, and experiences with curiosity not judgment.
Whether you’re navigating anxiety, trauma, relationship challenges, or simply want to understand yourself better, therapy can offer support, insight, and healing.
At Kat Kova Therapy, we meet you where you are. 💛
07/07/2025
Sometimes the deepest connection needs no words. Try this 60‑second silent eye‑gazing exercise with your partner tonight and see what rises - laughter, calm, butterflies?
✨Share your one‑word takeaway below!
07/05/2025
Your s*xuality is yours. It's not something to be molded by guilt, shame, or someone else’s expectations.
Healing means unlearning the messages that told you otherwise.
Empowerment starts with reclaiming your truth, at your own pace, on your own terms. 💛
07/03/2025
Meet Ziv, one of our warm and compassionate Registered Psychotherapists (Qualifying) at Kat Kova Therapy.
Here’s a little about Ziv:
💬 Core Therapy Values
Compassion, respect, and care
✨ How Clients Often Feel After Sessions
Grounded, hopeful, and supported
🤝 Who They Work With
Adolescents, adults, and couples
✨ Book a free consultation with Ziv and start your healing journey. Link in bio.
06/30/2025
S3xual shame can show up in quiet, lingering ways — in the things we don’t say, the desires we suppress, or the discomfort we feel in our own bodies.
At Kat Kova Therapy, we believe that s*xuality is a natural, human part of who you are, not something to feel ashamed of.
You deserve a space where you can explore, unpack, and heal without judgment. 💛
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Helping and healing in the heart of Greektown - Kat Kova Therapy opens on The Danforth!
Kat Kova Therapy opened in response to the growing need for more inclusive, affordable, trauma-informed help with relational issues, trauma and s*xual concerns in the GTA. I, Kat, am a passionate therapist who devotes my spare time to continuing education and personal development. I am also now working on creating wide-reaching content on topics related to mental, emotional, relational and s*xual health with the hope of helping others to survive, heal, find solutions to their problems and enrich their lives and relationships. My ultimate goal is to help people from all walks of life (who may or may not be able to access therapy due to structural, social, financial, geographical barriers) become empowered to cope and heal on their own.
Taking care of your mental, emotional, relational and s*xual health is no longer considered to be a luxury, it’s an absolute necessity. Our own government is beginning to recognize this and offering more and more coverage for psychological services as a result (check with your insurance provider to see if you are partially or even fully covered for my services). They recognize that at one point or several points in a person’s life, they get stuck and need some help. You do not need to “tough it out” or “go it alone” when this happens. In fact, seeking professional help is the most effective and safest way to traverse the valleys of life so you can get to the peaks sooner and have a different perspective and more skill when you get there. You can relax, leave it to a professional to light the way and follow the path towards greater self-fulfillment, self-mastery and creating a life worth living.
As essential as it is to breathe to survive, so is tending to the gardens of our minds, hearts and souls to create a more livable, tolerable, enjoyable and perhaps even, dare I say it, phenomenal reality! The solution already exists and together we will be better equipped to find it using our own unique skill-sets and a relationship based on trust, openness and non-judgement as resources in our journey. And sometimes, a solution is not really what we need or can expect - we just need someone to witness and hold our story gently as we bravely find the words to describe our most personal, heartbreaking and shameful experiences - you will find this too in the right therapist’s office.
I look forward to honouring your story, helping you reclaim your inner strength, cultivate acceptance, celebrate your identity and improve the quality of your life and relationships (with yourself and others) in my charming office on The Danforth.