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Tuesday 8am - 8pm Thursday 8am - 8pm Saturday 9am - 4pm

Movement Medicine

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Canada
Toronto, ON
Movement Medicine

Virtual Athletic Nutritionist and Health Coach based in Toronto, Canada

05/12/2023

With the warm weather around the corner, there’s an increase in outdoor activity, and unfortunately an increase in overuse injuries. I’m here to support you - whether that is teaching proper movement patterns, overall strengthening or treating those injuries and making sure they don’t sneak back up on you!
Let’s hang out and ensure your bod is as strong and functional as ever this summer! 💪🏼

11/22/2022

SWING into 2023 with an individualized health and performance plan specifically made for you!
Are you ready to optimize your overall health and performance?! You have about 5 weeks left to claim your benefits before they are gone for good.
I can’t wait to see you! Email Dr. T at teresa@movementmedicine.ca to book in 💪🏼

05/03/2022

Team Movement Medicine / Red Tape Brewery () started up summer hockey and couldn’t be happier 🙃 … “summer shots” on 3!!!! 🗣

03/22/2022

A reminder that MASKS ARE REQUIRED in all regulated healthcare settings until at least April 27th, 2022, as issued by the Ontario Ministry of Health.
I appreciate your patience and understanding. I will keep you all posted if and when there are changes moving forward.
I look forward to seeing everyone’s smiling faces soon ☺️

01/17/2021

On January 12th, 2021 the Government of Ontario announced it would be implementing another state of emergency and stay-at-home order to combat COVID-19. Health services, including naturopathic medicine, remain open. Movement Medicine falls under essential services and remains open.
To book an appointment email info@movementmedicine.ca or call 647-725-7733

01/13/2021

6️⃣ whole years 🥳 of supporting humans to optimize their overall health and performance! I’m not entirely sure if this past year counts... but my hands are up, and so should yours - we’ve made it this far! One day at a time, champs... 🎈💪🏼👊🏼
Thank you to everyone for their continued support. You don’t know how much it truly means.

06/15/2020

As Rakim said, “It’s been a long time...”
👋🏼..but I am very excited that Ontario's Chief Medical Officer of Health has announced that Regulated Healthcare Practitioners can begin gradual re-opening of clinics to provide non-essential in-clinic services. This includes manual therapies, acupuncture, vitamin B12 injections and necessary physical assessments.
💪🏼
Movement Medicine will re-open on Monday, June 22nd, 2020 with reduced days of operation and reduced hours of operation to limit the number of people through the gym and office and to allow for proper cleaning and disinfecting protocols.
• Online Booking - currently disabled
• In-Person Appointments - please call 647-725-7733 OR e-mail me directly at teresa@movementmedicine.ca
• Virtual Appointments - still available and preferred, if manual treatments are not required (can be made by phone or e-mail)
🩺
***Specific patient guidelines and policies will be received upon booking surrounding active and passive pre-screening, physical distancing measures, PPE, hand hygiene and contactless payment***
😷
Please be patient, as these last 3 months were challenging both personally and professionally. I want to thank you for your kindness, compassion and support during rebuilding.

03/16/2020

***Attention - Clinic Closure***
The health and safety of my valued patients is of utmost importance amidst the current COVID-19 pandemic.
In response to the current guidelines of the Ontario Medical Association to suspend all non-essential in-person services, and the Government of Canada’s suggestion on social distancing, I have made the very difficult decision to temporarily close Movement Medicine from March 16th - March 31st, 2020 for face-to-face appointments.
Appointments can be rescheduled or booked for April 2020 onwards. Please email info@movementmedicine.ca or call 647-725-7733 to make changes. You can also book online at www.movemementmedicine.ca
PHONE CONSULTATIONS will be available to accommodate those who do not require physical modalities/treatments. This will allow us to keep you on track with treatment plans and to minimize risk for the community.
As a small business owner and entrepreneur, this was a very difficult decision to make. Please stand with me as I stay committed to keeping our community, friends, family and colleagues healthy and safe.
In health, Dr. T

01/13/2020

...and in year ✋🏼 we had growth and change 🎈
Forever grateful for my patients, my friends, my family, my fellow athletes and the NFF community for the endless support, trust and confidence in me. I wouldn’t be here without you believing in me and supporting a small business 🥳

11/18/2019

Unilateral Training... do you utilize it?

10/19/2019

Half a plate of veggies, healthy fats (olive oil, avocado), and a big ole piece of protein 🥗🍗🥑

09/15/2019

Movement Medicine and New Frontier Fitness take on Tough Mudder
It’s incredible what can happen when you join forces, support, motivate and work together 💪🏼🙌🏼
I think I can safely say, without the two men in the last photo, not only our team, but countless others on the course, would not have believed in themselves or completed some of the obstacles 👊🏼

09/01/2019

Recovery is as important as the work you put into your training. It doesn’t have to be complicated, it just has to be consistent. Train Hard. Recover Harder.
💪🏼
• Designs for Health PurePaleo Protein
• Klean Athlete creatine monohydrate
• Cashew Milk and Water
• Frozen Banana
• 1 tbsp. Natural Almond Butter
• 1 tbsp. Chia Seeds
• 1 tsp. Maple Syrup

08/15/2019

HEY TEACHERS 🍎 - do you want to go back to school pain free, full of energy, with a boosted immune system and a nutrition plan to keep you on your toes all day long?
Book an appointment today - your benefits expire August 31st
I want to give you an individualized plan to help you perform your best in and outside the classroom 🙌🏼

07/21/2019

Does your practitioner fully support you and meet you where you’re at? Dr. T wants to see you succeed and perform your best, no matter what level that may be 🙌🏼

07/11/2019

Hey - when is camp 2.0? The ladies can’t wait to show up the guys again 🥊
Was an absolute pleasure learning from you 🙌🏼

05/22/2019

Get out of your own way. Get out of your comfort zone.
NFF x Afterglow for a little rise and grind to set the day off to a perfect, sweaty start 🧘🏽‍♀️💪🏼

05/06/2019

As of April 1st, 2019 Movement Medicine’s home base has moved! Now located in New Frontier Fitness () at 1047 Gerrard St. East.
Same great services in a new great space - come check it out!
Keep your eyes and ears peeled for info on a drop-in open house.
Any questions - email info@movementmedicine.ca or check out www.movementmedicine.ca

Address

Toronto, ON

Opening Hours

Tuesday	8am - 8pm
Thursday	8am - 8pm
Saturday	9am - 4pm

Telephone

+16477257733

Website

http://www.movementmedicine.ca/

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