What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 5pm Saturday 8am - 2pm Sunday 9am - 1pm

Studio3

We are a quality driven Pilates and Yoga studio that focuses on private, semi-private and small grou

Since 2008, Studio3 has earned a reputation as a Pilates and Yoga studio that emphasizes quality teaching. Our small and committed team of instructors are fully certified in their given profession and work to provide each client with a individual, progressive and diversified workout that caters to their needs and goals. Our group classes are small and work with each participant so that they're challenged safely, progressively and with long lasting results!

08/14/2025

We LOVE this one - full body strength right down to your hands & feet ♥️…the Controls Front on the Reformer requires core strength, movement confidence, equipment control & loads of endurance because the carriage stays mid-track & the resistance is always loaded..

If you’re working at an Intermediate or Bridging Level, ask your instructor if you’re ready for this great exercise! Try modifying with the forearms down or advancing with tricep pushups -

Let us know how it goes!

08/06/2025

Adding equipment to your Pilates Mat classes can add challenge and variety! 💪

We’ve found that when we are selective with equipment choices, the end results are better client engagement and retention.

Check out the full article for combinations, exercises and sequences to inspire your classes from mixed level, beginner all the way to advanced.

08/01/2025

As we head into the long weekend the Studio3 team wanted to share their go-to Summer dishes and recipes! ☀️

Here is Sooji’s Korean Kimchi Fried Rice

Ingredients
• 1 cup chopped kimchi
• 1 bowl of cold rice
• 1 egg
• 1 tsp sesame oil
• 1 tbsp soy sauce
• Optional: Spam or bacon, green onion, sesame seeds

Instructions
1. Stir-fry chopped kimchi in oil for 2 mins.
2. Add rice and mix well.
3. Add soy sauce, sesame oil, and optional toppings.
4. Top with a fried egg. Done! 🍳

* Tip: Use old/sour kimchi for the best flavor!

Check out all of the delicious recipes using the link in our Bio!

Enjoy! 😎

07/30/2025

Introducing our ELEVATE Newsletter! 🪻
Your source for
✨Movement Health
✨Wellness
✨Pilates Teaching Tips
From Studio3 & The Pilates Resource Catalogue

New newsletter out today!!!
Find it on our website and sign up to stay up to date!

07/21/2025

It may seem obvious, but there are a ton of reasons why you might choose to do the Side Twist Standing at the Cadillac vs Kneeling on the Reformer.

If you’re looking for:
✨Balance
✨Control
✨Hip stability & activation
Then the Reformer is a great option (especially because it can move into an entire series of Side Arm Work flow).

But if you want to work the full chain from the feet right up to the upper body, the Cadillac variation is the way to go 👍especially to target the lateral stability systems of the:
✨Hips
✨Lower Legs
✨Feet

Choosing between both comes down to your programming goals & client focus, but ultimately every Pilates workout should have some rotation built into it!!

07/18/2025

We’re back at the wall getting in some everyday lower body (and full body!) movement sequences that can help promote your endurance, leg and core strength and balance. 💪

Check out the full blog post for all 4 challenging series videos!

07/15/2025

One movement that Pilates brings into your workout at varying degrees of ease & difficulty is lateral flexion 🌈…here are 3 different ways to get it into a workout from easy to hard on the Chair, Cadi & Barrels!

🎥 Video #1 - Chair Mermaid Kneeling:
Get that great eccentric lengthening thru the hip flexors into the ipsilateral obliques while working hip extensors, shoulder girdle & abs

📹 Video #2 - Cadillac Side Bends:
More oomph on the concentric contraction of the ipsilateral obliques while coordinating in the shoulder girdle/joint mobility & hip extensors.

📽️ Video #3 - Ladder Barrel Side Bends:
Endurance!!! Hip extensors, adductors, external rotators keep the position while the obliques work to control, stabilize & mobilize!

07/10/2025

We do so much on the Reformer, but when it’s time to level up clients workouts, move it to the Pilates Stability Chair 💪

It’s one of the hardest pieces of equipment in the Pilates studio (if not the hardest) because the base of support is so small and the majority of exercises are in a vertical alignment; and if they’re in a horizontal position, the entire body needs to be active in order to stay balanced.

Here are 3 tips to building a great Pilates Chair workout! 🔥

Check out the full post on LinkedIn and follow along for more teaching tips! ⬆️

07/07/2025

This is one version of the Torso Press Sitting on the Stability Chair - look familiar? The Teaser just seems to show up everywhere in the Pilates studio 🤩

If you’re doing the Teaser on the Mat, Reformer, Cadillac or even one of the barrels, then you might be ready to give this a go!

And if you’re an instructor working this into your clients workouts, make sure your programming is focusing on:

✨Hip flexor & abdominal strength (to control the pelvis moving away from the legs),
✨Shoulder joint & girdle strength & flexibility (to assist in pressing the pedal down)
✨A strong connection into the breath (to facilitate the control)

But of course, the big question is WHY do this exercise? 🤔…well the list is long, but here are a few great reasons:
✨Balance & Control
✨Coordination & Mind-Body Connection
✨Spatial Awareness
✨Movement Confidence

All things your Pilates workouts should be regardless of the level you’re at!

07/02/2025

What does it take to become a Pilates instructor?

Check out this article by Studio3 Director Carla Ricalis to learn more about what it takes to become a Pilates instructor and how to become an even better instructor! 🔥

Link in our bio

07/01/2025

Happy Canada Day! 🍁

Address

1228 Yonge Street, Suite 200
Toronto, ON
M4T1W3

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm
Saturday	8am - 2pm
Sunday	9am - 1pm

Website

http://www.studiopower3.ca/

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Our Story

Since 2008, Studio3 has earned a reputation as a Pilates and Yoga studio that emphasizes quality teaching. Our committed team of fully certified instructors are leaders in their profession and work to provide each client with an individual, progressive and diversified workout that caters to their needs and goals. Our group classes are small and work with each participant so that they're challenged safely, progressively and with long lasting results!