Soma and Soul Wellness

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Soma and Soul Wellness Soma and Soul Wellness is a Toronto holistic health centre in The Beaches owned by Dr. Mary Choi, ND.

17/11/2025

Supplement Spotlight: Ferapro® Iron 🩸

Feeling constantly drained — no matter how much you rest?

Iron deficiency might be the missing piece.

Iron is essential for producing hemoglobin, the protein that carries oxygen throughout your body. When levels are low, tissues and organs don’t get enough oxygen — leading to fatigue, brain fog, dizziness, and shortness of breath.

Iron deficiency is especially common in women due to menstruation, pregnancy, and increased nutrient demands, but anyone can be affected — particularly if your diet is low in iron or you struggle with absorption.

Signs you may need to check your iron:
• Ongoing fatigue or weakness
• Dizziness or shortness of breath
• Brittle nails or hair thinning
• Pale skin or cold hands/feet

At Soma & Soul, we love FERAPRO® — a clean, vegan iron supplement designed for superior absorption and minimal side effects.

Formulated with glycine for gentle digestion and vitamin C to boost uptake, it’s ideal even for sensitive stomachs.

Available in 30 mg, 75 mg, and 150 mg doses for personalized support.

✨ Remember, your supplement protocol should be individualized for YOU! Book with one of our Naturopathic Doctors to test your levels and find the right fit for you — link in bio.

💡Pro Tip: If your iron supplement doesn’t contain vitamin C, consider taking it with a vitamin C supplement (or a squeeze of lemon in water) to improve absorption.

11/11/2025

Thinking about starting a family? 🤍

Preparing your body before pregnancy can make a big difference — for both your health and your baby’s.

Here are 3 key steps to start now:
1️⃣ Get to know your cycle — tracking helps you understand your fertile window.
2️⃣ Check your basics — thyroid, vitamin D, iron, and B12 are important foundations.
3️⃣ Support your body with high-quality prenatal nutrients — folic acid, vitamin D3, and omega-3s are a great place to start.

If you’re thinking about conception or planning for the future, our naturopathic doctors can help you create a personalized preconception plan.

✨ Link in bio to connect with Dr. Olivia.

Address

1089 Kingston Road, Unit 4B

M1N4E4

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New Holistic Health Centre, Soma and Soul Wellness, Opens in East Toronto

Toronto, ON (November 4, 2018) – Naturopathic Doctor Mary Choi is thrilled to announce the opening of her new wellness centre Soma and Soul Wellness. Located in Henley Gardens at 1089 Kingston Road, Unit 4B, near Kingston Road and Victoria Park, Soma and Soul Wellness is part of The Beaches’ Fallingbrook neighbourhood.

“I am so excited to finally open our doors and introduce the Soma and Soul team to current and new clients,” says Dr. Mary Choi, owner and Naturopathic Doctor. Services available at Soma and Soul Wellness will include: Naturopathy, Acupuncture, Osteopathy, Meditation and Mindfulness. IV Therapy will be added within six months. Soma and Soul’s tagline “Where science meets the spirit,” reflects Dr. Choi’s philosophy of combining modern, scientific knowledge and a holistic, natural approach. She believes strongly in the body’s ability to heal itself and so do her team members. “All the services offered at Soma and Soul Wellness focus on rebalancing bodies and minds to help stimulate this self-healing process,” says Dr. Mary. “We invite new neighbours and clients to stop by to learn how we can help them feel their best.” About Soma and Soul Wellness Soma and Soul Wellness is a Toronto holistic health centre in The Beaches’ Fallingbrook neighbourhood. Services offered include Naturopathy and Acupuncture by owner Dr. Mary Choi, Osteopathy, Meditation and Mindfulness.

About Mary Choi, ND Dr. Mary Choi has been practicing Naturopathy for 10 years. She is mom to four beautiful children and the practice she has been running out of her home will be moving to Soma and Soul Wellness. Dr. Mary has wanted to help others feel and live better since she was a child, but it was her personal journey with thyroid cancer in 2002 that led her to seek a higher understanding of how she could heal herself and others. Dr. Mary has a Bachelor’s Degree in Health Sciences from University of Western Ontario and a degree in Naturopathic Medicine from the Canadian College of Naturopathic Medicine. She is passionate about women’s health and hormones and offers her expertise in Endocrinology and Bioidentical Hormone Replacement Therapy. She is also a Weight Loss expert and Certified Metabolic Balance Weight Loss Coach, helping her patients lose weight and keep it off through comprehensive and individualized meal plans and programs. “I believe health to be a dynamic process that can unfold from a simple change. My role as a Naturopathic Doctor is to assist with the body’s innate healing process and help you to understand your incredible body and how to make it work in wonderful ways to make you feel elated and energized, allowing you to do what you were meant to do,” say Dr. Mary. About Jesseny Rojas, Osteopath Jesseny Rojas is mother to two beautiful children and is a skilled Manual Osteopath who has a deep intelligence of the inner workings for the human body. Her passion is to help others to a feel their greatest. Jesseny was trained by the Académie Sutherland d' Ostéopathie in Québec. She specializes in articular pumping, fascial work, myo-fascial stretching, ELDOA (Longitudinal Stretching with Osteo-Articular Decoaptation) and proprioception exercises to assist in healing, pain management and rehabilitation. About Dr. Ellen Choi, Mindfulness and meditation Ellen is an organizational social psychologist who trained at the London School of Economics. She completed her doctorate at the Ivey School of Business, studying the effects of mindfulness in the workplace on focus, creativity and resilience. Her research looks at how mindfulness can be applied to train our attention and regulate our emotions, so that people can feel happier, be healthier, think more sharply and share their best version of themselves with others. Ellen has taught and researched mindfulness with corporations, police recruits, health care practitioners and students of all ages. She is an executive coach, yoga teacher, and reiki practitioner.