Fabiola Miguel Hypnosis and Coaching

09/25/2025

https://fabiolamiguel.com/hypnosis-for-sleep/

A Natural and Drug-free approach
Sleeping problems and Insomnia can happen at any point of our lives. According to Dr. Oz, about one-third of Americans suffer from sleeping problems, making it one of the biggest health problems in today's society. We've all had a bad night here and there, but when it becomes chronic and it starts to affect our lives, it means it's time to seek help.

Sometimes Sleeping problems occurs during stressful periods, but it can also happen without any apparent reason. Either way, if a medical cause has been ruled out, then the cause could be psychological.

Sleeping problems can have devastating effects on our mental and emotional health. it has also been linked to obesity and heart disease. Hypnosis helps to find the root cause of the problem and to eliminate the problem effectively. During hypnosis the person receives positive suggestions to fall asleep easily, stay asleep, to sleep more deeply and peacefully, while at the same time, we deal with the issues that cause the problem. Clients also learn to relax mentally and physically during sessions. During the process, it is also important to reduce stress related issues if they are part of the problem.

Hypnosis and NLP to help you Sleep better everyday A Natural and Drug-free approach Sleeping problems and Insomnia can happen at any point of our lives. According to Dr. Oz, about one-third of Americans suffer from sleeping problems, making

09/13/2025

Wake up to dessert for breakfast 🍂 Cinnamon-roll flavor + creamy overnight oats = the cozy morning you deserve.

09/09/2025

7th year in a row? Can't remember, but it's awesome 🥰

09/09/2025

7th year in a row? Can't remember 🥰

09/09/2025

Listen to this and other audios on YouTube:

Full list of audio programs on my website:
www.fabiolamiguel.com

09/06/2025

Hypnosis is a wonderful complementary modality to help with Depression and lack of Motivation. It is important to mention that if you are experiencing symptoms you must see your family doctor first and get a proper diagnosis, specially if your symptoms are severe.
There are people who self-diagnose themselves with depression when they experience lack of motivation and negativity. Even though Depression and lack of motivation can go hand in hand, they are different from each other.
Here's a link to a free 3 minute test. (Please note this is not meant to replace medical/professional diagnosis): https://www.psycom.net/depression-test/

If you are taking medications like anti-depressants and you have been diagnosed with depression by a professional, you can add hypnosis as a holistic modality to your treatment. You must continue to take your medications even when you are feeling better and see your doctor to discuss if and how would be the best way for you to wean out of your medications.

I use Advance Hypnosis and Life Coaching techniques to get to the root of the problem and make lifestyle changes necessary for you to feel better and overcome this challenge. If you feel depressed please talk to someone as soon as possible. No matter how dark or difficult things can seem there is always light at the end of the tunnel and I'll be honored to be one of the people who can hold your hand and help you get there.

Hypnosis is a wonderful complementary modality to help with Depression and lack of Motivation. It is important to mention that if you are experiencing symptoms you must see your family doctor first and get a proper diagnosis, specially if your symptoms are severe. There are people who self-diagnose....

08/31/2025

08/29/2025

Tepoztlan and México city sights ❤️

08/17/2025

More mindful attention should benefit you and your pet.

08/16/2025

These are some of the negative habits and addictions that Hypnosis and NLP can help with:
Sugar Addiction
Alcohol (must see family physician, if severe detox program as well)
Drugs (occasional use)
Watching too much TV
Gambling
Hoarding
Shopping or spending too much
Smoking
Nail Biting
Overuse of Smartphones, video games, technology, etc
Watching P**n
We are all creatures of habit. All habits are stores in the subconscious mind, they are like programs, things we do automatically and without thinking many times. The purpose of the subconscious mind is to help us to things more easily kind of like when you drive a car or ride a bicycle. So this means we have to careful with our actions, as they can become habits if we do them repeatedly. Same goes for our thoughts. Needless to say, it’s always better to have positive thoughts than negative ones. Some people develop addictions and bad habits as a coping mechanism, to deal with emotional pain, stress, anxiety, boredom, depression, low confidence, guilt, etc.

Hypnosis can help overcome bad habits and replace them with more positive ones while increasing motivation, relaxation, self-confidence and optimism. During the process, it’s important to find the cause of deeply rooted habits, eliminate negative thoughts, feelings and emotions and increase motivation to cope with feelings and emotions in better, healthier ways. In some cases, past experiences still affect us in the present and the emotional issues that we have can affect our quality of life.

Hypnosis in Mississauga and the GTA To End Bad Habits and Addictions by Fabiola Miguel, Certified Hypnotist, Life Coach and Holistic Nutritionist These are some of the negative habits and addictions that Hypnosis and NLP can help with: