Lotus Soul Therapy

08/05/2025

Feeling overwhelmed, disconnected, or stuck in the same patterns?

You don’t have to wait for a crisis to seek support.
Here are a few gentle signs it might be time to talk to a therapist:

* You feel emotionally drained or anxious most days
* You’re repeating the same relationship patterns
* You’re struggling to cope with a recent (or past) life event
* You feel numb, unmotivated, or unlike yourself
* Communication in your relationship feels hard—or nonexistent

Therapy can help you reconnect with yourself, navigate challenges, and create the life and relationships you deserve.

🫶 Now welcoming new clients.

Ready to take the first step? Reach out today to schedule your complimentary 15-minute consultation with a Registered Psychotherapist.

🪷 Lotus Soul Therapy 🪷
🌐 www.lotussoultherapy.com
📞 +1 416 818-6855

🌻 Helping Individuals and Couples Create Epic Relationships & Lives 🌻

05/12/2025

🦋 Lotus Soul Therapy | Transform and Evolve 🦋
“Like butterflies taking flight, healing and growth are possible for every heart ready to transform and evolve.”

Lotus Soul Therapy recognizes healing begins when you feel truly seen, heard, and supported. Whether you’re seeking to deepen self-awareness, navigate emotional pain, nurture emotional intimacy, or reconnect in your relationships, we’re here to help you spread your wings.

Lotus Soul Therapy offers compassionate, holistic psychotherapy for individuals and couples. Supporting you through anxiety, trauma, life transitions, and relational challenges with warmth and clarity.

Let this be the space where transformation begins, and your evolution unfolds.

🫶Now welcoming new clients.
Ready to take the first step? Reach out today to schedule your complimentary 15 minute consultation.

🪷 Lotus Soul Therapy 🪷
www.lotussoultherapy.com 
📞+1 416 818-6855

🌻’Helping Individuals and Couples Create Epic Relationships & Lives’🌻

02/24/2025

“One day at a time…” 
It’s a reminder to stay focused on the present moment and not get overwhelmed by the past or future. Each day is a fresh opportunity for growth, healing, and staying committed to your well-being.
Addiction can look different for everyone:
* Drugs
* Alcohol
* Shopping
* S*x
* Food
* Video games
* Intrusive thoughts
* Thrill-seeking behaviors

At its core, addiction is an unhealthy coping mechanism. It’s the inability to stop, even when you know it’s causing harm. Over time, it takes control, affecting your mental, emotional, and physical well-being—and can impair your ability to function in daily life.

If you or someone you love is struggling with addiction, you don’t have to face it alone. Reaching out for help is the first step toward reclaiming control and living a healthier, more fulfilled life. 

Lotus Soul Therapy is here to support you. Book a session with a Registered Psychotherapist today and take that first step toward recovery. 💜

🪷Lotus Soul Therapy🪷
www.lotussoultherapy.com
+1 416 818-6855
 
‘Helping individuals and couples create epic relationships & lives’
-Lotus Soul Therapy 🦋

12/11/2024

❄️Navigating the Holiday Blues ❄️
As the holiday season approaches, it is not uncommon for individuals to experience a complex interplay of emotions, encompassing both excitement and sadness. Research indicates that approximately 38% of individuals report heightened anxiety and depressive symptoms during this period. It is essential to acknowledge that experiencing these feelings is a normal aspect of the holiday season.
At Lotus Soul Therapy, we emphasize the validity of your emotions. Whether you are coping with loss, managing challenging family dynamics, or simply feeling overwhelmed, it is crucial to recognize that you are not alone in your experience.
Here are some tips to help you find balance during this time:
1. Set Realistic Expectations: It is advisable to establish boundaries regarding commitments. Concentrate on activities that genuinely bring joy, and consider relinquishing those that do not.
2. Create New Traditions: When longstanding traditions evoke pain, initiating new customs may facilitate the formation of positive associations with the season.
3. Limit Social Media Exposure: Social media platforms can exacerbate feelings of inadequacy and disconnection. Taking deliberate breaks from these platforms can help mitigate negative emotions.
4. Volunteer or Give Back: Engaging in altruistic activities can foster a sense of purpose and community. Consider dedicating time or resources to local charitable organizations.
5. Practice Mindfulness: Techniques such as meditation and deep breathing exercises can be beneficial in grounding oneself and alleviating anxiety.
This holiday season, it is imperative to honor your feelings. Lotus Soul Therapy is here to assist you in navigating this period with compassion and understanding.

Please contact Lotus Soul Therapy to schedule a psychotherapy session with a Registered Psychotherapist.

🪷 Lotus Soul Therapy 🪷
www.lotussoultherapy.com
+1 416 818-6855
“Helping Individuals and Couples create epic relationships & lives”⛄️

12/03/2024

💝Embrace Your Inner Warrior of Love! 💝
At Lotus Soul Therapy, we believe that love is the most powerful force in the universe. As warriors of love, we choose compassion, resilience, and healing—not just for ourselves, but for everyone around us. 🫶
What is an Inner Warrior of Love?
An Inner Warrior of Love embodies the strength that comes from vulnerability. This warrior opens their heart, sharing struggles and triumphs, fostering deeper connections and collective growth. They recognize that true strength lies in authenticity, choosing to show up as they are—flaws and all. By practicing kindness and empathy, they inspire others to embrace their own journeys of healing.
Psychotherapy can guide you on this transformative path, helping you open your heart, embrace vulnerability, and discover the profound strength in being true to yourself. Every day is an opportunity to show kindness, lift others up, and heal the wounds of our hearts.
If you’re ready to embrace this beautiful journey and explore your path to healing and your Inner Warrior of Love, reach out to Lotus Soul Therapy today to book your psychotherapy session with a Registered Psychotherapist!

“True strength is not in being invincible, but in being able to rise after each fall with love in your heart and compassion in your soul.”
— Anonymous

🪷 Lotus Soul Therapy 🪷
www.lotussoultherapy.com
+1 416 818-6855
‘Helping Individuals and Couples Create Epic Relationships & Lives’❄️

12/01/2024

-The Potter’s Hands-
By David Carrington

For Linsey

Wet hands covered in the supple clay
That before sat in an amorphous lump
But now moved to the wheel
in her hands it found its shape.
Life is like that, water is always present in the change.
Like at baptism.

Starting with the art of making lips water for food
Next rising in the surf under a new moon
Far away from Ontario’s lakes
to a land of white sand beach lagoons.
A woman emerging from the sea
Remaking herself with her potter’s hands
In this new land.

Here she is seated as the wheel turns clockwise
Balanced between her knees and thighs
The clay takes on a new life in her eyes.
Shaping, then reshaping
This rhythm is a familiar movement of the tides,
Fluidly mirrored, in her life’s clay modified.

Now what took shape caressed by those hands,
Were vessels of love, in this land of white sand
Like therapy dispensed in the quiet of the day
This time with water and clay.

I am deeply touched and grateful for this beautiful poem, The Potter’s Hands, written by my dear friend, David Carrington. Your words beautifully capture the essence of transformation, healing, and growth—principles that guide my work as a psychotherapist at Lotus Soul Therapy🪷
Just as a potter shapes clay with care and intention, we too shape our lives through every choice, every challenge, and every healing moment. Thank you, David, for so eloquently expressing this path of personal growth. Your thoughtfulness and your words mean more to me than I can say. 🙏
With all my heart,
Linsey Bell, RP

❤️

11/23/2024

🕯️International Survivors of Su***de Loss Day 🕯️
On November 23rd, we come together to commemorate International Survivors of Su***de Loss Day—a heartfelt moment to remember our loved ones and support one another on this journey of grief.
At Lotus Soul Therapy, losing someone to su***de is recognized as creating a complex emotional landscape. Feelings of sadness, confusion, and isolation can be overwhelming, but you are not alone on this journey. It’s essential to remember that your emotions are valid.
This day invites us to reflect, remember, and connect. You are encouraged to honor your loved ones by sharing cherished memories—those moments that brought joy, laughter, and love into your life. These memories can serve as a source of comfort and a powerful reminder of the lives we celebrate, fostering healing together.
Grief is not a linear journey; it manifests differently for everyone. Your experience is shaped by your unique relationship and the emotions you carry. Some may feel anger, others deep sadness, and some may be enveloped in confusion. There is no right or wrong way to grieve, and no timeline that fits all.
Allow yourself the freedom to feel whatever arises.
At Lotus Soul Therapy, the diverse experiences of grief are greeted, and a compassionate space is provided where all feelings are welcome, allowing healing to begin. Your story is important, and your emotions truly matter.
If you’re navigating this difficult journey, know that you are not alone. Lotus Soul Therapy is here to support you as you explore the complexities of grief and find pathways toward healing and resilience.

With love and grace,
Lotus Soul Therapy🩵🫶

🪷Lotus Soul Therapy🪷
www.lotussoultherapy.com
+1 416 818-6855
 
‘Helping Individuals and Couples create epic relationships & lives’ 🦋

***deLoss

11/05/2024

🌿 International Stress Awareness Day🌿
-November 6th, 2024
Today, we shine a light on the impact of stress and the importance of awareness and healing. At Lotus Soul Therapy, we understand that stress is a natural response to life’s challenges. However, when it becomes chronic, it can lead to anxiety, depression, insomnia, and other health issues, affecting our daily lives and well-being.
Psychotherapy can be a powerful tool in managing stress. It provides a safe space to explore your feelings, understand the root causes of your stress, and develop coping strategies tailored to your needs. Through psychotherapy, you can learn to reframe negative thoughts, improve emotional regulation, and build resilience, ultimately leading to a healthier mindset and improved quality of life.
Here are some tips to help you navigate stress:
1. Breathe Deeply: Take a moment to pause and focus on your breath. Deep breathing can calm your mind and body.
2. Engage in Movement: Whether it’s a walk, yoga, or dancing, physical activity can boost your mood and reduce stress.
3. Create a Relaxation Ritual: Find an activity that brings you joy, like reading or crafting, to unwind.
4. Set Boundaries: Learn to say no and prioritize your well-being.
5. Seek Support: Remember, you’re not alone. Professional support can make a world of difference.

At Lotus Soul Therapy, we’re dedicated to helping you navigate stress and develop effective coping strategies. Let’s prioritize our mental health and embrace self-discovery together. 💖

If you’re feeling stressed, anxious, or overwhelmed and would like support please contact Lotus Soul Therapy to book a session with a Registered Psychotherapist today.

🪷Lotus Soul Therapy 🪷
www.lotussoultherapy.com
+1 416 818-6855

‘Helping individuals and couples create epic relationships & lives’
-Lotus Soul Therapy 🫶

10/25/2024

🌼 Take What You Need 🌼
At Lotus Soul Therapy, we cherish the power of self-care and community support. This "Take What You Need" sign serves as a beautiful reminder that it’s perfectly okay to seek out what nourishes your soul.
Whether it’s kindness, strength, courage, acceptance, hope, vulnerability or love, we’re here to support you on your journey. 💖
What do you need today to feel a little brighter or more energized?
Is it someone to talk to, a space to be heard, or tools to help you cope? Remember, asking for help is a sign of strength, and Lotus Soul Therapy is committed to walking alongside you as you uncover what you need to thrive.
At Lotus Soul Therapy, you have a safe space where your feelings are validated, and your healing journey is our priority. Together, we will build a supportive foundation that empowers you every step of the way.

Please contact Lotus Soul Therapy and book a session with a Registered Psychotherapist today.
 
🪷Lotus Soul Therapy🪷
www.lotussoultherapy.com
+1 416 818-6855
 
‘Helping Individuals and Couples create epic relationships & lives’
-Lotus Soul Therapy 🦋

❤️

06/18/2024

💗Rediscover Intimacy Together with Couples/ Relationship Psychotherapy💗

Is your relationship ready for a deeper connection? Explore the transformative power of Couples Intimacy Therapy at Lotus Soul Therapy.

Whether you’re facing communication barriers, intimacy issues, or simply want to strengthen your bond, our specialized therapy sessions can help reignite the spark and bring you closer than ever before.

Lotus Soul Therapy offers a safe, supportive and unbiased environment to:
🗣️ Improve communication around sensitive topics.
💞 Build trust and emotional connection.
🌈 Navigate challenges together with empathy and understanding.

Take the first step towards a more fulfilling relationship today!

DM us or visit www.lotussoultherapy.com to schedule your Couples/ Relationship Psychotherapy session with Registered Psychotherapist at Lotus Soul Therapy.

💌 Strengthen your bond and rediscover passion and intimacy with Lotus Soul Therapy.
Let’s embark on this journey of intimacy and connection together.

🪷”Helping Individuals and Couples Create Epic Relationships & Lives”🪷

www.lotussoultherapy.com
+1 416 818-6855

*xuality

'Helping Individuals and Couples Create Epic Relationships & Lives'. Lotus Soul Therapy is a holistic, supportive healing space where clients are invited to process and heal their current issues, concerns and reach their desired goals with a Registered Psychotherapist utilizing different approac

06/17/2024

🌻Lotus Soul Therapy🌻
-Now Accepting New Clients-

Have you ever considered psychotherapy as an option to help you alleviate your stress, learn healthy coping skills, “get unstuck”, become aware of unhealthy patterns, achieve a goal, or simply to feel supported and understood?

The benefits of therapy can include stress relief, mental clarity, peace of mind, learn healthy coping mechanisms and skills, self-empowerment, feel supported and acceptance as well as improved physical health; sleep and help you create a balanced life.

If you are curious or intrigued about psychotherapy and would like to improve your life, please call Lotus Soul Therapy for a complimentary phone consultation.

Begin your holistic healing journey and book a session with a Registered Psychotherapist at Lotus Soul Therapy today.

🌼”Helping Individuals and Couples Create Epic Relationships & Lives”🌼

www.lotussoultherapy.com
+1 416 818-6855

02/27/2024

🍑Sacral Charka🍊
The Sacral Charka (Svadhisthana Chakra) is the 2nd Charka which is the center of our creativity, s*xuality, intimacy, emotional- wellbeing and inspiration. The symbol of the sacral chakra is orange with six petals surrounding the center. The circles in connection with the lotus flower petals represent the cycles of birth, death, and rebirth.

Signs of a balanced sacral charka: feelings of creativity, playfulness, confidence, sensualness, s*xual pleasure, manifestation and creation.
Signs of a blockage/imbalance with the sacral charka: addictive/compulsive behaviours, s*xual dysfunction, fear of change, emotional instability, feelings of shame and guilt. In the body, the sacral chakra connects with reproductive issues (infertility, impotence, or menstrual issues) and lower back, kidney, or stomach disorders.

(There are three fundamental aspects of our beings that work together in harmony in order to create a state of radiant health; the Mind-Body & Soul Connection)

In essence the sacral chakra can be considered an incubator of creation and manifestation. S*xuality is the essence of life, a fundamental universal energy. S*xuality isn’t about s*x. Rather, relationship to our desire, our creativity, our drive, and our connectedness, not only to others but also to ourselves, to our own flawed sacred human bodies. Connecting to our s*xual selves doesn’t always have to mean connecting to another person.

S*xuality is an important part of who you are as a human being. It is a scared life force that is in alliance with the universe. There is no right or wrong, it’s about what’s right for you and how you express your life force in healthy way with intention.

Are you comfortable expressing your s*xuality? Do you have rigid ideas about what s*xuality is supposed to look like?

🍑Lotus Soul Therapy🍊
www.lotussoultherapy.com
+1 416 818-6855

‘Helping individuals and couples create epic relationships & lives’
-Lotus Soul Therapy 🦋

*xuality