Psychological Recovery Clinic

03/15/2026

Emotional agility and resilience often get mixed up, so let’s clear it up.

Resilience develops over time. It helps you recover and grow when life feels challenging.

Emotional agility happens in the present moment. It’s the ability to notice your emotions, accept them without judgment, and choose actions aligned with your values.

The best part is that how you relate to your emotions today shapes the resilience you build for tomorrow.

positivepsychology

03/15/2026

Kids and teens don’t always have the words to explain how they’re feeling.

When teachers and parents learn to recognize physical warning signs, they can respond with support instead of confusion.

Learn more from APA’s mental health primer on anxiety: https://at.apa.org/938806

03/15/2026

Researchers found that the cells of young adults with depression overproduce energy while resting but struggle to respond to stress. This discovery provides a physical explanation for depression-related fatigue and points toward new ways to treat it.

03/15/2026

'People are so driven by "next, next, next" that they don't even notice what's going on.'

Have you experienced burnout? Some reports suggest as many as 85% of us will, at some point or another. In our latest issue, Psychologist helps you reclaim the rest, support and care you need.

Pick up a copy on the shelves today (before they're gone!), or subscribe via the link in bio and never miss an issue. 🩷

📷: Natalya Chagrin

03/01/2026

1. They're only willing to listen when you agree with them.

08/17/2025

08/17/2025

Self-protection, a rejection of positivity, or a cultural message?

05/24/2025

A chronically overlooked body-focused repetitive behavior.

05/24/2025

New findings show that dopamine signals track not only rewards but also cues linked to unpleasant outcomes. The study helps explain how we learn to avoid harm and offers new insight into disorders characterized by excessive fear and avoidance.

02/11/2025

Social estrangements, or the loss of a friendly relationship with someone, can cause psychological harm to all involved parties, even if severing the relationship was in their best interests. New research published in EvoS Journal found that some traits associated with borderline personality disorde...

02/01/2025

OpenAI’s o3 AI model achieved human-level performance on the ARC-AGI intelligence test, surpassing previous AI benchmarks. While its adaptability is impressive, questions remain about whether this marks real progress toward artificial general intelligence (AGI) or just test-specific optimization.