KMP Massage

07/31/2025

After many days of walking through the streets of London and Split, I needed a massage during my travels. I got a Thai massage which was really helpful. My feet and back really needed it! If you're ever in Split, Croatia definitely check them out.

07/01/2025

Happy Canada Day!

Travel alert, I will be away this weekend July 4th-10th and July 23rd-Aug 5th.

Cheers to Canada Day!

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04/06/2025

It's been awhile! I hope everyone is good. I'm taking a little less on as I'm recovering from a shoulder strain.

01/31/2025

Happy New Year! It's the end of the first month already!How are your resolutions and goals going? Well, mine are a work in progress, but I'm still going after them. Keep going and take care of yourselves💆🏿‍♀️

10/22/2024

Happy Massage Therapy Awareness Week!💆🏿‍♀️

How does Massage Therapy help you?

07/31/2024

I finally had a Brazilian Lymphatic Drainage treatment. This was done by my friend and great RMT, Fiona. I'm not going to lie it was painful at times because I was pretty sore from my race this past weekend. Things I personally learned from it were:

1. that it's a full body treatment. Even though the focus was my abdominal area, my legs and back were treated as well.

2. Breathwork is a great part of it as it helps to ease the pain and get movement going.

3. Results are seen quickly as I can feel the areas are warmed, the look is tightened and even my clothes fit differently.

I would definitely take a course on this down the road.

The benefits include: reducing fluids, skin health promotion, detoxification and increased circulation.

care

06/09/2024

Introducing Flows By Ki. My creation from being inspired in Thailand and sourced from Bangkok. These scents will help to boost your mood, relax or ease your stress.

Oil breakdown
Wind Down: Passionfruit, vanilla and lavender
Ease: Eucalyptus, peppermint, rosemary, and cinnamon
Rise Up: Passionfruit, vanilla, and lemon.

04/17/2024

Some sights of my Bali trip.

1. The school room where I learned Bali BISA
2. Art in Bali BISA
3. Me enjoying the serene scenery😊
4. There were alot of these type of statues throughout
5. A nice home decor shop in Sanur
6. Sanur Beach
7. Streets of Ubud
8. The Yoga Barn
9. Fly High Yoga class
10. My new friend

03/16/2024

World Sleep Day and the benefits of massage

This infographic highlights the benefits of massage therapy to improve sleep quality and reduce fatigue. This includes the benefits of massage therapy to help people with chronic pain improve their sleep, as well as help with sleep disturbances associated with cancer, hospitalization, age, fibromyalgia and other conditions.

You can review the references supporting this infographic as well as other infographics and other resources in the RMTAO Resource Library: https://rmtao.com/infographic-massage-therapy-and-sleep (log in to access)

03/09/2024

This has a theme of inspire inclusion in which we want women to have more of a sense of belonging which will lead to empowerment. Making sure to have spaces for women will definitely push forward a better world.

01/27/2024

Here's some sights of Chiang Mai. There is so much beauty in nature, temples, foods and rich cultural experiences.

01/19/2024

Level 1 Day 1: what a day it was! I haven't been back to school since 2016 and my mind felt like it was exploding. But I enjoyed learning it! We learned about the history of Thai massage, and it's differences between northern and southern styles.

The one I'm learning is northern (Chiang Mai) style. It is more gentler and slower paced of a stretch. Whereas the southern Bangkok style is harder, quicker and deeper with their techniques.

Nuad Boran or ancient Thai massage is also part of the Unesco world heritage list. Which preserves ancient arts and culture of countries.

My goal is to practice with the most respect and authenticity. Hence why I'm here in Thailand.