YogaSpiritus - Therapeutic Yoga for Wellness

03/17/2024

It would generate billions that can be used to address the affordability and climate crises together.

03/15/2024

Things we don't want to see. But they are there nevertheless, and having a devastating impact.

Support a global plastics treaty. Sign the petition today.

03/15/2024

A windfall profit tax on oil and gas’s obscene profits would unlock new funding to help finance climate solutions and protect nature. Investments in clean electricity, public transit and home energy retrofits would help with the cost of living and the climate.

09/29/2022

Food for thought.

As a young adult growing up in the Northeast, I used to split the year into two halves. The first glorious half ran from mid-April to mid-October. It was On dealing with despair or the blues, featuring 6 helpful tips.

05/02/2022

Jack Kornfield in honouring grief. An important path toward healing.

Grief is one of the heart’s natural responses to loss. When we grieve we allow ourselves to feel the truth of our pain, the measure of betrayal or tragedy in our life. Sometimes the best way to let go is to simply grieve.

08/23/2021

Worth a read during these tumultuous times.

My 17-year-old wants a Tesla. He shows me different models and their latest features. He talks about how it can pick me up at the grocery store curb. He tells me about the computer, the self-driving, the automatic updates, the parking sensors. He talks about the shape, the style, the motor, how it d...

06/22/2021

This so needed to be said. And again. Thank you, Kristine Kaoverii Weber.

I think it was sometime in the mid-2000s when I started to have this sinking feeling that life was increasingly speeding up out of my control. I could blame it on being busy with work or having a baby. I could blame it on my need to feel like I was accomplishing things or on having too many social o...

05/17/2021

If you or anyone you know suffers from post Covid symptoms, you might want to investigate this practice. PM me if you'd like to know more.

I know someone (and you probably do too) who has post-acute COVID syndrome. She recovered from COVID last spring but now struggles with fatigue, breathing, and brain fog. She used to be an avid hiker, but now she’s lucky if she can take a shower. She can’t work very much, and without her husband...

05/07/2021

The Next Breath - https://mailchi.mp/821335ea81e1/the-next-breath

01/30/2021

Loving-kindness, compassion, sympathetic joy, equanimity—these four loving qualities, says Pawan Bareja, are powerful ways to heal our trauma. The work of healing trauma makes us tender and vulnerable as we touch our history of wounds, sometimes from childhood and sometimes from our ancestors...

01/29/2021

A recent study supports previous findings that yoga and meditation can benefit patients with chronic pain and depression. A program including yoga and meditation lead to a significant improvement in participant perceptions of pain, mood and functional capacity, according to a study in the Journal of...