Auum Omegas

05/20/2026

This easy potato recipe comes with choices of eating cold to hot and from perogy to dill herb flavour. This dish can be eaten right away or prepared ahead of time – two to three days. It is kiddo friendly as well as a soft food. And yes, you can freeze this dish and heat it up at a later time (do not freeze in metal containers).

You will benefit from eating potatoes as they contain the following: Proteins 3-4 gms per medium potato, Complex carbs, Dietary Fiber, Vitamin C & B6, Minerals, Potassium (more than a banana), Magnesium, Iron, Phosphorous, Zinc and Copper, There are antioxidants, carotenoids, and resistant starch. Wow!


https://cherylmillett.com/easy-potato-recipe/

05/15/2026

May is a happy month, with birds singing and buds bursting into bloom everywhere you look. We finally welcome more sunny days, inviting us outdoors to soak up the warmth and light. The vibrant colours and fresh scents of springtime fill the air, making it easy to feel a renewed sense of optimism. It's natural to find a little extra spring in your step as you embrace the beauty and possibilities that May has to offer.

05/14/2026

Made with Canadian research and quality. That's another reason to buy AUUM Omega3 supplements.

AUUM Omega-3 supplements are a great choice because they help bring your body’s omega-3s back into balance. Our products use the most suitable omega-3 fatty acids, and Canadian research has shown they help improve health and well-being. We work closely with Canadian scientists to make sure our supplements meet high standards.

05/13/2026

Tasmania Travels with the Dark Room Retreat

The key reason for traveling to Tasmania was to participate in the ‘Dark Room Retreat.” What was it like being without sunshine and sunlight for 12 days? It was peaceful and quiet, and not a soul went bat sh*te crazy. I had no idea what was happening in the world (Iran) outside the building. It was time to just be and to see what the mind wishes to chatter on about. It was an opportunity to expand my metaphysical learnings and to practice what was taught. Everyone immersed in the dark had their own experience with a range of happenings especially in the vein of releases and aha moments but not limited to those.

What I will share is that after two days, I could see in the dark. Imagine a bluish tinge to the room but you see the shapes of the bed, the chair, and the door handle. At times, the tinge was red. Was it my imagination? Another part of our brain can see. To be sure, I put on my eye mask and voila, everything was still clearly visible. Hmmm…it took time to get there and it would take time to get there again.

05/08/2026

ach of us travel to our own beat. Tasmania Travels brings in life stories of Australia mainland and Tasmania (Feb-Mar 2026) with learnings and adventures. Travels would include photos as pictures speak a thousand words.
I can just imagine how many travel stories you all have. Please share your adventures and how they have enriched your life.

Each of us travel to our own beat. Tasmania Travels brings in life stories of Australia mainland and Tasmania (Feb-Mar 2026) with learnings and adventures. Travels would include photos as pictures speak a thousand words. I can just imagine how many travel stories you

05/07/2026

Curious, after you read my article on Menopause, what runs through your mind? Please share your thoughts and experiences.

Just before the age of 50, my me**es ceased. I did have the odd hot flash (due mostly to eating sugar foods and drinking alcohol) but the episodes didn’t last long and drinking water helped. This is normal as the body is learning to sweat again. Night sweats are natural when the body needs to eliminate toxins. You may remember night sweats when you had the flu. It is one of the ways to sweat it out – to get the toxins out. Fevers and heat are necessary to open up the channels and eliminate.

To comprehend the nature of our body and the root causes of all diseases, is to learn about the seven stages of disease. Seriously, the symptoms of menopause and the rise in cancer rates are explainable. A little knowledge goes a long way…at least as a first step, you will learn about it.

Let's chat about a hot subject these days! Menopause Teachings will attempt to take the mystery out of menopause or bring in the clarity of natural circumstances. Over the years menopause has gain recognition and has come forth into books, articles, medical practices, medication, uncomfortable sympt...

05/06/2026

Menopause Teachings

If the uterus can be an organ of elimination for women during me**es, that would be a very good thing. It is known that excess iron can be eliminated this way.

So what happens when the moon cycle and me**es ceases (as natural as that is)? This channel would be unavailable.

Their whole life, men sweat to eliminate waste products and to cool down. Women do the same thing pre me**es and post me**es. Hence the hot flashes when they are needed. Notice that hot flashes happen at times during the sleep when the body is balancing/cleansing or at times when triggered by certain foods/drinks that I would consider toxic for the body (more or less depending on the woman) – at best, these are a stress on the elimination organs/body. Some of these foods include caffeine, sugars, and alcohol.

The body’s health of its elimination organs come into scope here. How healthy is your liver, your kidneys, your digestive system, lymph system, and your skin? How is your sleeping habits, eating habits, and stress levels? How is your energy levels?



https://cherylmillett.com/menopause-teachings/

05/05/2026

Let’s chat about a hot subject these days!

Menopause Teachings will attempt to take the mystery out of menopause or bring in the clarity of natural circumstances. Over the years menopause has gain recognition and has come forth into books, articles, medical practices, medication, uncomfortable symptoms, and of course, conversation. Menopause has a reputation as being an unwanted thing (oh no…hot flashes) but I will share that it is as natural as the nose on your face.

Let's chat about a hot subject these days! Menopause Teachings will attempt to take the mystery out of menopause or bring in the clarity of natural circumstances. Over the years menopause has gain recognition and has come forth into books, articles, medical practices, medication, uncomfortable sympt...

04/29/2026

Vitamin D is especially important in the spring because many people have low levels after winter. Even though there is more sunlight, it may not be enough early in the season to fix these low levels. That’s why it’s important to keep checking your vitamin D, eat foods that contain it, and consider supplements to help your immune system and energy as winter ends.



https://cherylmillett.com/product-category/auum_omega_3/

04/28/2026

04/24/2026

Itching to get planting? Why not start with these veggies:
Early spring planting focuses on cold-hardy, frost-tolerant vegetables that flourish when soil temperatures are suitable. Leafy greens such as kale, lettuce, and spinach, root vegetables like radishes, carrots, and beets, as well as onions, peas, and potatoes, are ideal choices. These key early crops can be sown directly into well-drained soil as soon as it is workable.