Foundation Physiotherapy & Wellness

Foundation Physiotherapy & Wellness Our downtown clinic University and Dundas has multiple physiotherapists who will guide you from pain or injury to lifelong wellness!

Our techniques include regular reassessment, manual therapy, progressive exercise prescription and acupuncture.

08/15/2025

🧠 Concussions Aren’t Just “Bumps on the Head” — And Physios & Chiros Can Help

Concussions are complex brain injuries that can affect your balance, vision, coordination, focus, sleep, and even mood. While rest is important, it’s not the only solution—and in many cases, active, guided rehab leads to better recovery.

👥 That’s where physiotherapists and chiropractors come in.

✅ How we help:

Vestibular rehab: Dizziness, balance issues, or vertigo after a concussion? Physios use targeted exercises to retrain your inner ear and brain connection.

Neck treatment: Whiplash and neck tension often go hand-in-hand with concussions. Manual therapy and corrective exercises by physios & chiros relieve pain and improve mobility.

Visual-motor rehab: Trouble focusing, reading, or tracking objects? We assess and treat these symptoms to reduce brain fatigue and improve function.

Return-to-play or return-to-work planning: Graduated programs to safely ease you back into sport, work, or school.

Education & pacing: Helping you avoid setbacks by teaching strategies for managing screen time, stress, and sleep.

⏳ Early intervention = better outcomes.
If symptoms last more than a few days, don’t “wait it out.” At Foundation, our advanced therapy teams include concussion-trained physiotherapists or chiropractors. Head to the link below to learn how we can help.

https://foundationphysio.com/

08/13/2025

Corktown, your body called – it wants to get fueled.

💥 Get $20 OFF your first visit for Physio, Chiro, or Massage at Foundation Physiotherapy Corktown!

Whether it's tension, aches, injury or recovery… we’ve got your back, your shoulders, your knees, and everything in between.

📍 Corktown Toronto
📅 New clients only – spots are limited!

Live Better. Get Fueled. Click the link below.

https://bit.ly/3R0MIDl

08/11/2025

Corktown lead physiotherapist and director and Chiropractor were invited to check out our newest neighbour, Body Fit Training .

We loved their space, their people and their programming! Welcome neighbours! Excited to have another health and wellness business in the hood.

More options to get Corktown and Toronto moving better, living stronger and getting fueled 💪

Stay tuned for more collabs!

Foundation Physio: https://bit.ly/3F2DIWz
BFT Canary District: https://bit.ly/45pkJUz

08/11/2025

Corktown, we have an exciting promotion for you this summer!

Physiotherapist Avi and RMT Danisha share with us the perks of getting Fueled by Foundation. Don't wait before it's too late. Head to the link below to claim your offer.

Get started on your plan for physical wellness today ☺️

https://bit.ly/3R0MIDl

07/31/2025

Chiropractor Dr. Jonathan explains why seeing a chiropractor is beneficial.

Make chiropractic a part of your recovery plan. Head to the link below to learn more.

https://bit.ly/3F2DIWz

07/31/2025

Pelvic health physiotherapist, Vishnee .vishnee spoke with .for.quinn on everything you need to know about pelvic health across all life stages.

Head to the link below to learn:
- What Exactly Is the Pelvic Floor?
- Signs when Your Pelvic Floor Needs Attention
-Common Pelvic Health Myths
-Pelvic Health Across Life Stages
-Cultural Considerations in Pelvic Health
-Easy Ways to Improve Pelvic Health
-Finding the right support for your Pelvic Health

Thanks for sharing such important information, Vishnee 💙

https://bit.ly/4omUbfB

07/30/2025

Knee pain is a common issue we see at the clinic and the gym! 🦵🏽

Often, knee pain during workouts can indicate issues with your biomechanics.

Physiotherapist Perry works with Coach Jon from VSC Fitness to show us how to deal with knee pain while squatting. 🏋🏻

Train better. Live better. Get Fueled. Click the links below to learn more.

Our Vaughan location: https://bit.ly/46VDvW4
VSC Fitness:https://bit.ly/40J04cM

5 stars and feeling the love! ⭐⭐⭐⭐⭐No matter the location, the Foundation team shows up for YOU. Our people make the dif...
07/29/2025

5 stars and feeling the love! ⭐⭐⭐⭐⭐

No matter the location, the Foundation team shows up for YOU. Our people make the difference—and our clients feel it. Big thanks for the kind words and five-star feedback.

If you haven't had the chance to leave us a review, head over to the link below and let us know how we did!

https://bit.ly/4aUkvqz

07/29/2025

Get to know Perry, our man in Vaughan!

Vaughan, Woodbridge and surrounding areas, it's time to live better with physiotherapy that works.

Head to the link below and get fueled.

https://bit.ly/4mlEcg0

Address

Suite 100/123 Edward Street
Toronto, ON
M5G1E2

Opening Hours

Monday 11am - 7pm
Tuesday 10am - 6pm
Wednesday 8am - 6pm
Thursday 11am - 7pm
Friday 9am - 3pm

Telephone

+14169793022

Alerts

Be the first to know and let us send you an email when Foundation Physiotherapy & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Foundation Physiotherapy & Wellness:

Share