Foundation Physiotherapy & Wellness

Foundation Physiotherapy & Wellness Our downtown clinic University and Dundas has multiple physiotherapists who will guide you from pain or injury to lifelong wellness!

Our techniques include regular reassessment, manual therapy, progressive exercise prescription and acupuncture.

Every year, as our Company grows, our team reviews who amongst our Foundation Fam are ready to take the next step in lea...
09/22/2025

Every year, as our Company grows, our team reviews who amongst our Foundation Fam are ready to take the next step in leadership, mentorship and responsibility.

This year, we would like to extend Foundation Fist Bumps to 👊 Mina (), 👊 Niko (), 👊 Chantal () and 👊 Alex (.physio), who have been elevated to senior associates.

And a big fist bump to 👊 Nicole, entering her sixth year of practice, on being promoted to lead associate!

At Foundation, we take our jobs seriously, and we are excited and proud to continue to elevate leaders in our industry.

https://bit.ly/448EGzy

09/22/2025

A pelvic health assessment is more than just checking on your symptoms.

It’s a comprehensive look at how your pelvic floor, core, posture, breathing, and daily habits all connect to your health. We dive into your history, your goals, and the challenges you’re facing—because every person’s pelvic health journey is different.

During your assessment, we don’t just look for problems. We give you education so you understand how your body works, why you might be experiencing your symptoms, and what you can do about it.

From there, we create a personalized treatment plan that might include hands-on care, exercises, lifestyle strategies, and ongoing support.

Pelvic health is about building awareness, confidence, and long-term solutions—so you can feel, move and live better.

https://bit.ly/448EGzy

From the east to west, north to south, our team gets it done.Big ups to our stellar team members who are on the mission ...
09/15/2025

From the east to west, north to south, our team gets it done.

Big ups to our stellar team members who are on the mission to guide our clients on the journey of moving better, feeling better, and living better.

If you want to share your experience, head to the link below and earn 100 loyalty points!

https://bit.ly/4aUkvqz

09/15/2025

Sushi, Singing and Social!

Thanks to Roll This Way Sushi Making Classes and Catering for hosting us for our annual summer social.

What a cool experience! We had a guided sushi-making class followed by delicious food and karaoke hours. Check them out if you're looking to support a fellow small business and have a fun night out!

Who do you think is the best sushi roller on our team? 🍣

https://bit.ly/3F2DIWz

09/11/2025

Back to School season also means back to more stress 🤯

As schedules fill up, stress can sneak into your body and affect your body in the following ways:
😣 Aches, tension and tightness in the body
😴 Difficulty sleeping
🪫Less energy to Exercise
😞 Recurrence of chronic symptoms

What can you do:
💙 Speak with your Physio or Chiro to discuss your physical health and restart your Wellness Plan
💙 Get fitted for a Custom Pillow
💙 Begin a Strength and Conditioning program
💙 Complement your plan with Massage, Acupuncture or Cupping

We are here to help. We have the solutions for your stress. Head to the link below to learn about all our services to help alleviate exercise 🤯

https://foundationphysio.com/services/

09/09/2025

Another Successful Private Practice Workshop!

We had students, residents and physiotherapists from across the GTA join our team to learn the real truths on how to secure their success in private practice physiotherapy.

Shout "Workshop" below if you'd like us to be invited to our longer, extended caseload management and patient retention workshop! 👇

Happy World Physiotherapy Day!This year's theme is Healthy Aging. Physiotherapists do more than 'treating injuries.' Phy...
09/08/2025

Happy World Physiotherapy Day!

This year's theme is Healthy Aging. Physiotherapists do more than 'treating injuries.' Physiotherapists are essential to healthy and active aging. We are primary health care providers, coaches, and educators.

Similar to how you may see a dentist several times a year for check-ups, seeing a physiotherapist regularly can be beneficial in the following areas:
- Regularly assess your muscle, joint and movement function
- Assess, modify and progress your fitness and exercise routine in a safe manner
- Prevent future and recurring injuries
- Improve performance and body mechanics for your sport
- Maintain pain-free and quality movements as you age
- Learn about your body, movement, and how to self-manage aches, pains and strains

What better day to find your physiotherapist for life?!?

https://bit.ly/3F2DIWz

09/08/2025

A change in season means a change in how we move. We trade flip flops and Crocs for closed shoes, walk more on hard indoor floors, and start fall sports and gym routines again.

That’s why it’s the perfect time to check in on your feet. 👣

❔ Are you feeling new aches in your arches or heels?
❔ Do your knees, hips, or back get sore during or after activity?

Your feet are your foundation (no pun intended 😉) — and when they’re supported, your whole body moves better.

Custom orthotics can help:
✔ Improve comfort
✔ Reduce pain
✔ Support better posture & alignment

👟 Speak with your provider on whether you're a good fit for custom orthotics or head to the link in bio to learn more

Start the back-to-school season off on the right foot (pun fully intended 😄)

https://foundationphysio.com/services/orthotics/

09/05/2025

Your Fall Reset Starts Now 🍂

Fall is like a second New Year — the perfect time to set new health goals, OR restart your health journey. What are the small actions you can take to get back on track?

✔️ Book your physio or chiro check-in
✔️ Build a stretching, strengthening & mobility routine
✔️Build movement breaks into your work schedule
✔️ Keep your body strong for the winter ahead
✔️Get outside. Fall weather is beautiful!

Stay strong. Stay Fueled. Live Better.

https://bit.ly/47Mfl0C

09/04/2025

Wrapping up another awesome regular season with the Toronto Maple Leafs Intercounty Baseball Club , keeping the athletes moving their best! ⚾💪

Shoutout to the TML Therapy Crew: Simona, Jason, Jonathan, Mina, Stephanie, Perry and Anisa!

And a huge congratulations to the Leafs for clinching a playoff spot! 🎉 The hard work, grit, and teamwork that brought you here are inspiring, and we can’t wait to cheer on our team throughout the playoffs.

From the entire Foundation Physiotherapy team — Go Leafs Go! 💙

https://bit.ly/4nbYJ72

09/03/2025

💺 New Season, Same Desk?

Back to work means back to… sitting. Long hours at your desk or in meetings can leave you with:

💢 Neck stiffness
💢 Tight hips
💢 Low back pain

Our team can help you move better, improve posture, and keep your body working as hard as you do. Don't have time to come to physio? We have home care and virtual options. Our team can also help with your sitting ergonomics...virtually. No excuses!

Don’t just get through the day — feel great doing it.

Book a discovery call to learn how we can help. [link below]

https://bit.ly/46jf0kW

Wishing you a relaxing and joyful Labour Day weekend.
09/01/2025

Wishing you a relaxing and joyful Labour Day weekend.

Address

Suite 100/123 Edward Street
Toronto, ON
M5G1E2

Opening Hours

Monday 11am - 7pm
Tuesday 10am - 6pm
Wednesday 8am - 6pm
Thursday 11am - 7pm
Friday 9am - 3pm

Telephone

+14169793022

Website

Alerts

Be the first to know and let us send you an email when Foundation Physiotherapy & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Foundation Physiotherapy & Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category