What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 2pm

Rose Health Clinic

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Canada
Toronto, ON
Rose Health Clinic

A modern multidisciplinary health and wellness centre of like-minded holistic practitioners and naturopathic doctors serving the Greater Toronto Area

02/09/2026

Did you know chronic stress can directly affect your heart?

Prolonged stress keeps your body in “fight-or-flight” mode, which can raise blood pressure and increase cardiovascular risk over time.

Ways to support your heart by managing stress:
- Mindfulness & Meditation – calm your nervous system
- Regular Physical Activity – movement lowers stress hormones
- Adaptogenic Herbs – like ashwagandha and rhodiola, help your body adapt to stress
- Time in Nature – even 20–30 minutes outdoors can reduce stress and support heart health

Managing stress isn’t just about feeling calmer — it’s about protecting your heart for the long term.

As an ND, I help patients integrate lifestyle practices, mindfulness, and herbal support to create a personalized, heart-friendly stress management plan.

Heart supporting herbs:

Cinnamon: small daily doses can decrease LDL and triglycerides. Can try spinking it into your food ( oats and smoothies)
Cardamon may help lower risk of blood clots
Garlic: can lower blood pressure and LDL
Ginger: May reduce your risk of high blood pressure
Curcumin: reduced inflammation, lowers cholesterol and may prevent blood clots
Berberine: May decrease LDL and triglycerides while increasing HDL
Hawthron berries: regulate high blood pressure and increase coronary artery blood flow
Hibiscus: lowers blood pressure and prevents clogged arteries
Schizandra: lowers inflammation and regulates blood pressure
Ashwahgnda: reduces high blood pressure and cortisol levels by reducing stress
Rhodiola: stretches the hearty and helps the body's adapt to stress

Book an appointment today to start investing in your heart health.

02/08/2026

Join us on the last Tuesday of every month for a 75- 90 minute integrative workshop designed to gently support your body, mind and overall wellbeing. Each session supports physical balance, emotional ease, and mindful restoration while nurturing body, mind, and spirit.

Time: 6:30 PM | Cost: $65 (no HST) | 75- 90 minute

All Supplies Provided: Yoga mats, blocks, blankets, and tea. Participants are welcome to bring their own if preferred.

What to Expect: Guided yin sequences, hands-on adjustments, press-in acupuncture, herbal tea, calming environment.

This workshop is ideal for anyone seeking:
✨Stress relief & nervous system support
✨Gentle movement
✨A deeper connection to their body
✨Community in a quiet, nurturing space
✨Support with emotional grounding
✨A monthly ritual of restoration

Beginners and all experience levels are welcome.

Comment YOGA for the registration link

02/07/2026

💖 Love Yourself This Valentine's Day! 💖

Whether you're in need of relaxation, recovery, or a little self-care, we’ve got you covered!

From now until Valentine's Day, enjoy 10% OFF all Massage & Cupping services.

Let this season of love be about treating YOU with the care you deserve.

Book your spot today and give yourself the gift of healing.

🗓 Limited time offer – don’t miss out!
Book here - https://app.outsmartemr.com/online-booking/2470/nnekawilliams

02/06/2026

We're bringing back Tea with the ND - virtually!

Join us for our first session:

🌱 Tea with the ND: Winter & Hormone Health
🎤 Host: Dr. Olivia Rose, ND – Rose Health Clinic
📅 Date & Time: Wednesday, February 18th at 7:00 PM EST
💻 Format: Free live virtual event via Google Meet

In this session, Dr. Olivia ND will be diving into how winter affects our hormones, mood, energy, sleep, and cravings. Plus, she’ll share practical, evidence-based tips on nutrition, lifestyle, and supplements to help you feel your best this winter.

👉 RSVP for free and mark your calendars! Let's get our winter wellness on track together! Register here - https://docs.google.com/forms/d/e/1FAIpQLSf664w5qefILXC4AIpYQZeZe1O_PBUMG_k1j_JOU9pQaIfufQ/viewform?usp=header

02/05/2026

Did you know your gut can influence your heart?

Emerging research shows a fascinating link between gut health and cardiovascular health. A diverse and balanced gut microbiome can:
- Reduce systemic inflammation
- Help maintain healthy blood pressure
- Support overall heart function

How to support your heart through your gut:
- Eat fiber-rich foods (vegetables, fruits, legumes)
- Include probiotics and prebiotics
- Move your body and manage stress — both support gut diversity

Even small daily changes to your diet and lifestyle can benefit your heart through your gut!

As an ND, I help patients optimize gut health with lab insights, personalized nutrition, and lifestyle strategies to support cardiovascular wellness naturally.

02/04/2026

Heart healthy heart cookies recipe ❤

Ingredients:
2 cup oats (quick or rolled)
3 ripe bananas
Optional:
Cinnamon & raisins
Peanut butter
Chocolate chips
Cocoa powder
Vanilla extract
Pinch of salt

Steps
Line a baking sheet with parchment paper and preheat the oven to 350F
Mash the banana in a bowl.
Mix in the oats and other desired ingredients (chocolate chips, peanut butter, etc)
Form cookie shapes onto a lined baking sheet
Bake in the oven for 12 - 15 minutes or until golden.
Let cool (they will harden a bit after cooling)
Enjoy!

Oats contain soluble fiber that helps lower cholesterol, and bananas are high in potassium, which helps promote healthy blood pressure.

Looking for more nutrition inspiration and delicious recipes - Book with Avery today!
She is available virtually on Mondays and Fridays.

Rose Health Clinic |
*Direct Billing is available for most of our health services

02/03/2026

We’re thrilled to be recognized in the 2025 Scarborough CommunityVotes Awards!

Thank you to our patients and community for your support.❤

02/02/2026

As we step into 2026, we’d love your input! Which of our therapies or events helped you the most in 2025?

What would you like to see more of from Rose Health Clinic this year? Share your thoughts below!

01/30/2026

February is Heart Awareness Month❤
Did you know there’s a marker that can reveal hidden heart risk?

Most of us know the usual risk factors for heart disease — blood pressure, cholesterol, diabetes, smoking, family history. But there’s another important biomarker many people haven’t heard of: high-sensitivity C-reactive protein (hsCRP).

hsCRP measures low-grade, long-term inflammation in the body — the type that can silently damage arteries and increase risk for heart attacks and strokes. Even people with normal cholesterol levels can be at higher risk if their hsCRP is elevated.

The great news? NDs in Ontario can order and interpret blood tests, to get a clearer picture of cardiovascular health and to help you take proactive steps before problems arise.

Supporting your heart naturally means combining lab insights with lifestyle medicine — nutrition, movement, restorative sleep, stress management, and targeted supplementation and or botanical medicine.

Curious if hsCRP testing is right for you? It might just give you the extra insight your heart needs.

Book an appointment today to start investing in your heart health.

01/29/2026

The pandemic shifted our mental health landscape. Many children, youth, and adults are still carrying unprocessed loss—lost routines, relationships, safety, and confidence. Anxiety, avoidance, and disengagement may not be new, but they're showing up in deeper, more complex ways.

Mental health care today needs to reflect this reality. It's not one-size-fits-all. Post-pandemic stress has amplified challenges, while systems often haven't kept up. Families are left to navigate schools, services, and expectations without coordinated support.

Effective care requires collaboration, flexibility, and an understanding of how loss impacts mental health. Healing takes time and patience—and support needs to meet people where they are.

Mental health care should feel safe, practical, and respectful—especially when anxiety, school avoidance, or disengagement are present. Thoughtful, trauma-informed support helps individuals and families re-engage at a pace that feels sustainable.

Ready to talk? Book a consultation with Flora Roche, MSW, RSW.

01/27/2026

❄️ Snow Shoveling Recovery: Your Body Deserves a Break! ❄️

With the snow piling up, we’re all putting in extra work with shovels in hand. But don’t forget – your muscles and joints need some love after all that effort!

If you’re feeling sore from shoveling snow, it’s the perfect time to recharge with a massage & cupping session.

These treatments help:
Relieve muscle tension
Improve circulation
Reduce stiffness
Speed up recovery

Treat yourself to a well-deserved recovery session and feel the difference! Book now and give your body the care it needs to keep you moving through winter!

Book your massage today - https://app.outsmartemr.com/online-booking/2470/nnekawilliams

Address

3520 Danforth Avenue
Toronto, ON
M1L1E5

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 2pm

Website

http://www.rosehealthclinic.com/

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How Can We Help You?

Rose Health Clinic is a multidisciplinary health centre co-owned by sisters, Dr. Olivia Rose ND, a naturopathic doctor, and Charmaine Rose-Harriott, a fitness professional and mindfulness practitioner. Located in the Birch Cliff community of Toronto, Rose Health Clinic is comprised of like-minded holistic practitioners who are committed to supporting the health and wellness of the community, one member at a time.