Rose Health Clinic

Rose Health Clinic A modern multidisciplinary health and wellness centre of like-minded holistic practitioners and naturopathic doctors serving the Greater Toronto Area

Did you know? “Jojoba oil” isn’t actually an oil — it’s a liquid wax ester.Its structure is almost identical to our natu...
10/31/2025

Did you know? “Jojoba oil” isn’t actually an oil — it’s a liquid wax ester.

Its structure is almost identical to our natural skin sebum, which is why it’s so good at protecting and moisturizing hair and scalp without clogging pores.
Nature’s mimicry at its best

Book a meet and greet with Dr. Leader if you want to learn more about testing options.

Dr. Leader is dedicated to empowering patients with the knowledge and tools needed to improve quality of life and extend health span.

What Are Natural Moisturizing Factors (NMFs) & Why They Matter for Eczema Your skin has a built-in hydration system cal...
10/27/2025

What Are Natural Moisturizing Factors (NMFs) & Why They Matter for Eczema

Your skin has a built-in hydration system called Natural Moisturizing Factors (NMFs) — a mix of amino acids, sugars, urea, and minerals that keep your skin soft, supple, and healthy.

When NMFs are low, your skin dries out, becomes itchy, inflamed, and more prone to eczema flare-ups. That’s why even the best creams can feel like they’re not enough — your skin is missing the building blocks to hold moisture naturally.

Naturopathic Tip: Support your skin from the inside and outside!

Topical: Use gentle moisturizers that contain humectants like glycerin or aloe.

Botanicals: Herbs with evidence supporting skin health and eczema:

Licorice

St. John’s Wort

Evening Primrose Oil

Indigo Naturalis
Nutrition: Ensure adequate protein, essential fatty acids, zinc, and vitamin A to support natural skin barrier function.

Takeaway: Healthy, hydrated skin starts with NMFs — not just slathering on lotion. Treat the root, not just the itch.

Book a naturopathic consultation today to get a personalized eczema plan that supports your skin from the inside out along with a roadmap on how to get there.

Dr. Leader is dedicated to empowering patients with the knowledge and tools needed to improve quality of life and extend health span.

5 Lifestyle Habits You Should Ghost for Better Health1. Skipping Protein in the AM & Late-Night Snacking. Start your day...
10/23/2025

5 Lifestyle Habits You Should Ghost for Better Health

1. Skipping Protein in the AM & Late-Night Snacking.
Start your day with protein to stabilize blood sugar and support muscle function.
Avoid late-night snacks to give your digestion and metabolism a break.

2. Only Moving at the Gym
Sitting all day and only exercising once or twice isn’t enough. Incorporate “exercise snacking”: short walks, stretches, or mini strength sessions throughout your day.

3. Forgetting Fiber When Building Your Plate
Fiber supports digestion, gut health, and healthy blood sugar. Don’t just fill up on carbs and protein—add plenty of vegetables, fruits, legumes, or whole grains.

4. Sugary Drinks & Artificial Sweeteners
Drinking your sugar via coffee drinks or sodas spikes blood sugar and stresses digestion. Avoid artificial sweeteners and high fructose corn syrup. Use real maple syrup or honey in moderation instead.

5. Scrolling Before Bed
Screens before sleep can disrupt melatonin, digestion, and overall rest. Prioritize a wind-down routine without devices for better sleep quality.

Naturopathic Tip: Small, consistent changes beat big overhauls. Ghost these habits and replace them with better ones for your digestion, energy, and overall health!

Book a meet and greet with Dr. Leader if you want to learn more about testing options.

Dr. Leader is dedicated to empowering patients with the knowledge and tools needed to improve quality of life and extend health span.

Myth: You can grow your hair back overnight.Fact: Treating hair loss takes time — what you see today reflects what happe...
10/21/2025

Myth: You can grow your hair back overnight.
Fact: Treating hair loss takes time — what you see today reflects what happened to your follicles months ago.

Because hair is highly vascularized (lots of blood flow), nutrient deficiencies often show up in your hair first.
Key nutrients for healthy hair: Protein, Iron, Biotin, Vitamins A/C/D/E, Zinc, Selenium, Silicon.
But — too much of these (iron, vit A, D, E, zinc, selenium) can be toxic. That’s why testing and professional guidance matter.

Book a meet and greet with Dr. Leader if you want to learn more about testing options.

Dr. Leader is dedicated to empowering patients with the knowledge and tools needed to improve quality of life and extend health span.

While Part 1 explored releasing what no longer serves us, Part 2 focuses on gathering what we've cultivated—celebrating ...
10/20/2025

While Part 1 explored releasing what no longer serves us, Part 2 focuses on gathering what we've cultivated—celebrating growth, harvesting wisdom, and preparing for the quieter months ahead with intention and self-compassion.

Honouring Your Growth Journey
Fall's harvest reminds us to acknowledge our own growth. What seeds did you plant—literally or metaphorically—earlier this year? Perhaps you nurtured a relationship, developed a skill, or simply survived challenging times. Every experience has offered something valuable. Research indicates that gratitude practices can train the brain to become more attuned to positive experiences over time, leading to enhanced mental health (Wong & Brown, 2017).
For those feeling they haven't "produced enough," remember: fallow periods are essential. Rest itself is a harvest. Your worth isn't measured by productivity.

The Holistic Perspective: Balancing Energy
As nature slows, our bodies naturally crave more rest. Fighting this rhythm can lead to burnout. Different cultures approach this season in unique ways—some emphasize celebration and abundance, while others focus on introspection and preparation. Research on Seasonal Affective Disorder reveals that our biological clocks shift as daylight hours decrease, affecting sleep patterns and mood regulation (Rosenthal et al., 2024). There's no single "right" way to experience Fall.
Honour your energy levels. If you need more sleep, that's wisdom, not a sign of weakness.

Strategies for Inner Harvest
Reflect on Lessons Learned
Create a Gratitude Harvest
Establish Boundaries
Nourish Your Immune System
Light Therapy
Community Care
Compassion-Based Meditation
Take three slow breaths, feeling your chest rise and fall beneath your palms.
Bring to mind one challenge you faced this year.
Without judgment, notice how you responded. Silently say: "I honour my courage in facing difficulty."
Now recall one moment of joy or peace, however small.
Let yourself fully feel it. Say: "I celebrate this moment of light."
Continue alternating—acknowledging discomfort, then joy—for 5-10 minutes.
End by saying: "I am worthy of compassion. I honour all I've experienced. I am enough."
Take three closing breaths, noticing any shifts in your body or spirit.

Interested in therapy but not sure where to start?
Book a free virtual meet & greet with Carol to see if it’s the right fit for you.

Did you know? Up to 50% of people experience hair loss in their lifetime. By age 50, about 40% of women notice thinning ...
10/17/2025

Did you know?

Up to 50% of people experience hair loss in their lifetime.

By age 50, about 40% of women notice thinning or pattern hair loss.

Hair loss isn’t just cosmetic — it can affect self-esteem, confidence, and even social life.
If you’re struggling, know that you are not alone — and support is available.

Book a meet and greet with Dr. Leader if you want to learn more about testing options.

Dr. Leader is dedicated to empowering patients with the knowledge and tools needed to improve quality of life and extend health span.

As leaves shift from green to gold, Fall invites us into a season of natural transformation. This time of year mirrors o...
10/14/2025

As leaves shift from green to gold, Fall invites us into a season of natural transformation. This time of year mirrors our own capacity for change, release, & renewal. Whether you're navigating transitions in work, relationships, or personal growth, Fall's wisdom offers profound lessons in letting go with grace.

The Holistic Lens: Mind, Body, Spirit, and Community
Fall affects us on multiple levels. Shorter days impact our circadian rhythms & mood, with research showing that reduced sunlight can disrupt our biological clocks & affect serotonin levels—a brain chemical that influences mood (Melrose, 2015). Approximately 5% of adults experience Seasonal Affective Disorder, with an additional 10-20% experiencing milder seasonal mood changes (American Psychiatric Association, 2024). Cooler temperatures change how we move & nourish ourselves. Culturally, many traditions honour harvest and gratitude during this season. For some, Fall brings excitement; for others, it may trigger seasonal sadness or anxiety about the approaching darkness & cold weather.
Honouring your unique experience matters. Your relationship with Fall is valid, whether you find it energizing or challenging.
Practical Strategies for Fall Wellness
Nourish with Warmth: Incorporate warming foods like soups, roasted vegetables, & herbal teas. These comfort both body and spirit.
Move Mindfully: Gentle yoga, walking in nature, or stretching helps maintain energy as daylight decreases.
Create Cozy Rituals: Light candles, wrap in soft blankets, or establish an evening wind-down routine that honours the season's invitation to rest.
Connect Authentically: Reach out to loved ones. Fall's inward energy makes meaningful conversation especially nourishing.
Gratitude Practice: Notice three things daily that you appreciate. This counteracts the tendency toward seasonal melancholy.
Compassion-Based Meditation: The Falling Leaf Practice
Find a comfortable seated position. Close your eyes or soften your gaze.
Take three deep breaths, noticing the cool air entering & warm air leaving your body.
Imagine yourself as a tree in Fall. Picture a leaf—representing something you're ready to release—gently falling from your branches.
With each exhale, silently say: "I release what no longer serves me with compassion."
Watch the leaf drift downward, nourishing the earth below. This isn't loss—it's transformation.
With each inhale, say: "I welcome what wants to emerge."
Continue for 5-10 minutes, releasing and welcoming with each breath.

Book a free virtual meet & greet with Carol to see if it’s the right fit for you.

✨Naturopathic Medicine at Rose Health Clinic✨At Rose Health Clinic, our primary aim is to understand your healthcare nee...
10/13/2025

✨Naturopathic Medicine at Rose Health Clinic✨

At Rose Health Clinic, our primary aim is to understand your healthcare needs and concerns on a deeper level and to address the best ways to help you achieve optimal levels of health — from the physical to the psychological.

At our Toronto-based naturopathic clinic, we’re all about fostering health and wellness for the community, one member at a time. We go on a journey with you, from start to finish, by discussing and tailoring the safest, most effective and achievable personal health plan.

Our goal is to offer you a new perspective and level of awareness so that you can live your life to the fullest. We collaborate with medical doctors and specialists and other complementary care providers to provide you with the best care.

Rose Health Clinic | Located on the Danforth with virtual services available across Ontario.

*Direct Billing is available for most of our health services

✨ Ready to transform your skin?Microneedling sessions are now available, and packages are launching next week! Spaces ar...
10/11/2025

✨ Ready to transform your skin?

Microneedling sessions are now available, and packages are launching next week! Spaces are limited — reserve yours today.

Using our new Dr. Pen A20 device, this treatment stimulates collagen, smooths texture, and rejuvenates your skin naturally.

Book now and get glowing this season.

Thanksgiving Health Check-In: Let’s Talk Blood Sugar 🩸As we gather to enjoy Thanksgiving meals with loved ones, it’s a g...
10/10/2025

Thanksgiving Health Check-In: Let’s Talk Blood Sugar 🩸

As we gather to enjoy Thanksgiving meals with loved ones, it’s a great time to check in on our health, especially our blood sugar.

🧠 Did you know?
More than 1 in 10 adults in Canada are living with diabetes and many more have early changes in blood sugar without realizing it. Early detection and prevention are key.

What to know:
✨ Your Hemoglobin A1c (HbA1c) shows your average blood sugar over 2–3 months.
✨ A healthy range is typically below 5.6%, and keeping it around 5.2–5.5% supports long-term metabolic and liver health.
✨ Even if you feel well, checking your A1c yearly can reveal imbalances before diabetes develops.

Simple Thanksgiving tip:

➡️ Take a 10–15 minute walk after meals: it helps lower post-meal blood sugar, supports digestion, and boosts energy.

If you’d like to understand your numbers and create a personalized wellness plan, our team would love to help.

💳 Direct Billing Available

Wishing everyone a happy, healthy, and heart-filled Thanksgiving! 🍂🧡

🌿 As we give thanks this weekend, we also acknowledge the history of this land and honour the Indigenous peoples who continue to care for it today. May our gratitude extend into respect, learning, and right relationship with the land and each other.

📸 Photo credit: Our 9-year-old Clinic Concierge, Rich 💛

✨Therapy with the Rose Health Clinic✨Seeking help to improve your mental health can be a powerful step towards personal ...
10/10/2025

✨Therapy with the Rose Health Clinic✨

Seeking help to improve your mental health can be a powerful step towards personal growth.

At our clinic, our registered psychotherapists, counselor and social worker provide individualized and evidence-based therapy services to support clients struggling with a wide range of mental health, interpersonal concerns and mood disorders.

Our team will work collaboratively with you to identify the root causes of your challenges and develop an effective treatment plan tailored to your unique needs and goals.

Rose Health Clinic | Located on the Danforth with virtual services available across Ontario.

*Direct Billing is available for most of our health services

⏳ What happens after microneedling?Day 1–2: Slight redness + sensitivityDay 3–5: Skin feels smoother, brighterWeek 4+: C...
10/09/2025

⏳ What happens after microneedling?

Day 1–2: Slight redness + sensitivity
Day 3–5: Skin feels smoother, brighter
Week 4+: Collagen remodeling = long-term glow!

Ready to transform your skin?
Microneedling sessions are now available, and packages are launching next week! Spaces are limited — reserve yours today.

Address

3520 Danforth Avenue
Toronto, ON
M1L1E5

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 2pm

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How Can We Help You?

Rose Health Clinic is a multidisciplinary health centre co-owned by sisters, Dr. Olivia Rose ND, a naturopathic doctor, and Charmaine Rose-Harriott, a fitness professional and mindfulness practitioner. Located in the Birch Cliff community of Toronto, Rose Health Clinic is comprised of like-minded holistic practitioners who are committed to supporting the health and wellness of the community, one member at a time.