Upper Beach Health & Wellness

07/09/2025

***Meet Daniel, RMT***

We're thrilled to welcome Daniel, a Registered Massage Therapist and graduate of the renowned Sutherland-Chan School of Massage Therapy.

With over a decade of experience in fitness, strength training, and rehabilitation, Daniel integrates a variety of techniques—such as manual lymphatic drainage, postural realignment, myofascial release, Swedish massage, and neuro-functional acupuncture—to deliver personalized, results-driven care.

Daniel has worked with a wide range of clients, from athletes to seniors and individuals with neurological conditions like MS and cerebral palsy.

With a coaching background in sports and a deep understanding of movement-based recovery, Daniel is passionate about helping clients move better, feel stronger, and recover smarter.

Daniel is available:

Tuesdays 1:30 p.m. to 7:00 p.m.

Wednesdays 8:00 a.m. to 1:00 p.m.

Thursdays 2:00 p.m. to 7:00 p.m.

06/19/2025

About Erika Varga, R.Ac
Registered Acupuncturist | Traditional Chinese Medicine Practitioner

Erika Varga is a Registered Acupuncturist and Traditional Chinese Medicine (TCM) Practitioner, trained at the Ontario College of Traditional Chinese Medicine, where she completed both the Acupuncture and TCM Practitioner programs. She has pursued additional specialized training in Yuan Qi Acupuncture and Advanced Scalp Acupuncture for Neurological and Psychosomatic Disorders under world-renowned TCM expert Suzanne Robidoux.

Erika integrates a variety of healing modalities in her practice, including traditional and cosmetic acupuncture, fire cupping therapy, Tui Na and Wu’s Head Massage, and TCM-based dietary recommendations. Her treatments are tailored to support each individual's unique health journey.

With a deep commitment to holistic wellness, Erika focuses on helping clients reconnect with their innate ability to heal—balancing mind, body, and spirit. Her clinical focus includes managing stress, pain, and chronic conditions, with a strong emphasis on mental health, emotional well-being, and preventive care.

Erika is avaliable:

Wednesdays 12:00 pm - 7:00 pm

Fridays 10:00 am - 3:00 pm

06/11/2025

Meet Troy Tilley, MSW, RSW

Hi, I’m Troy. I’m a Registered Social Worker and therapist, offering individual and family counselling for children, youth, and adults. With over 30 years of experience in mental health, child welfare, and crisis support, I help people move through life’s challenges with greater clarity, confidence, and connection.

My approach is grounded, compassionate, and collaborative. Whether you're navigating anxiety, stress, family conflict, parenting struggles, identity questions, or trauma, I provide a safe, non-judgmental space to explore your story and move toward meaningful change.

How I Work:  I draw from a range of evidence-based therapies—Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), and narrative practices—tailored to your unique needs and goals. Together, we’ll focus on building insight, healing past wounds, strengthening relationships, and developing tools for emotional well-being. I also bring a trauma-informed, culturally sensitive lens to my work and proudly serve individuals and families from all walks of life. 

What You Can Expect:  In therapy, you’ll find a warm, thoughtful partner in your healing process. I believe in meeting people where they are—with honesty, respect, and empathy. Whether you're seeking short-term support or deeper, ongoing work, I'm here to help you create the change you’re looking for.

Let’s Talk:  Finding the right therapist is a big step. If you'd like to learn more or schedule a free 15-minute consultation, feel free to reach out. Offering in-person and virtual sessions across Ontario.

I am available:

Tuesdays 2:15pm -7:00pm

Thursdays 1:00pm -7:00pm

05/29/2025

We’re reaching out to share some exciting news — we are now officially on the Manulife Preferred Provider list. This means your claims will be accepted and processed when you receive services with us (within the parameters of your plan).

We’re also pleased to offer direct billing for both Manulife and OTIP plans, helping to make your experience more convenient and stress-free.

05/13/2025

🌿 At Upper Beach Health, our mental health team isn’t one-size-fits-all — we offer support in specialized areas that meet you where you are. Whether you’re navigating anxiety, burnout, relationships, grief, self esteem, body image challenges or just need someone to talk to, we’ve got a therapist who truly gets it. 💬✨

Not sure who to book with? Check out our counsellors’ bios on Jane to find the right fit for you or contact our office and would be happy to assist you.

Let’s talk about what support looks like for you. 💚

05/01/2025

Jess is available

Monday 8:00 am - 3:00 pm
Saturday 9:00 am - 3:00 pm

04/07/2025

01/08/2025

Ready to deepen your connection and tackle life’s challenges together? 👫✨ Catherine, our experienced couples counselor, is here to guide you towards a stronger, healthier relationship. Book your consultation today and take the first step towards lasting love💕

11/14/2024

Feeling the winter blues? Seasonal Affective Disorder (SAD) can bring on low energy, mood changes, and difficulty concentrating. But you don’t have to face it alone. Book a session with Noa at our clinic for support and tailored treatment 🌤💛