Upper Beach Health & Wellness

11/12/2025

Julie takes a trauma-informed, collaborative approach to care — creating a safe space where your story, strengths, and goals are always at the heart of each session.

She offers support in:

• Mental health & addiction

• Trauma recovery

• Burnout & stress management

• Emotional regulation & coping skills

• Inner child healing

• Relationship & family challenges

• New parenthood & responsive parenting

• Postpartum care

• Infertility, pregnancy & loss

• Support for first responder families

• Geriatric support

If you’re looking for compassionate, personalized support — Julie would love to connect. 

Now booking Wednesdays, 5:30–8:30 pm

📞 Contact us to book your session today.

10/15/2025

Heather (she/her) is a Registered Massage Therapist and graduate of Sutherland-Chan School of Massage Therapy. Her approach is rooted in the belief that everyone deserves access to compassionate, body-informed care. A strong advocate for body autonomy, Heather is committed to making each treatment a collaborative and empowering experience.

Her clinical style combines deep tissue work, myofascial release (MFR), joint mobilizations, intra-oral TMJ massage, positional release techniques, and sports massage techniques. This flexible approach allows her to effectively support a wide range of needs—from perinatal care and menopause symptom management to chronic pain, nerve pathologies, neurodivergent sensory regulation, and grief-related tension. Whether you're recovering from an injury, navigating a life transition, or seeking a more grounded relationship with your body, Heather creates space for your goals, your pace, and your “why.”

Her treatments are always adaptable to the present moment because healing isn’t one-size-fits-all—and neither is care.

Special Interests:

Pregnancy and post natal care, including diastasis recti and scar work

Menopause management

Trauma-informed care

Nerve pathologies

Therapeutic exercise and purposeful movement

You can book with Heather on:

Monday to Wednesday
8am - 1pm

Friday 8am - 3pm

09/24/2025

09/22/2025

🎉 We’re so excited to welcome Meaghan back to Upper Beach Health & Wellness — and we know you are too!

🗓 Her first day back is Saturday, September 27th, and spots are already filling up fast!

👩‍⚕️ Meaghan offers expert care in:

Acupuncture

Pelvic Floor Physiotherapy

General & Sports Rehab

Pre/Post-Operative Care

Pre/Post-Natal Care

Core Rehab & Concussion Recovery

Personalized Exercise Plans

Postural Correction & Movement Retraining

✨ She works with clients of all ages and is available:

📍 Tuesdays: 1PM – 7PM
📍 Saturdays: 9AM – 3PM

📞 Book now to reserve your spot with Meaghan — she’s back and ready to help you move, heal, and feel your best!



Upper Beach Health & Wellness
upperbeachhealth.com
https://upperbeachhealth.janeapp.com/
info@upperbeachhealth.com

09/15/2025

WHAT IS SHOCKWAVE THERAPY?
Shockwave therapy is a safe, non-invasive treatment that uses sound waves to stimulate your body’s natural healing. The pulses boost blood flow, repair tissue, and break down scar tissue or calcifications—helping reduce pain and improve mobility over time.

🔹 MUSCULOSKELETAL & ORTHOPAEDIC CONDITIONS
* Plantar fasciitis / heel spur
* Achilles tendinopathy
* Patellar tendinopathy (jumper’s knee)
* Tennis elbow / golfer’s elbow
* Shoulder tendinopathies (e.g., calcific tendonitis, rotator cuff injuries)
* Greater trochanteric pain syndrome / gluteal tendinopathy
* Medial tibial stress syndrome (shin splints)
* Hamstring & quadriceps tendinopathy
* Chronic low back pain & myofascial pain
* Trigger points / muscle tension syndromes

🔹 SPORTS & REHABILITATION
* Enhances recovery from acute and chronic injuries
* Increases circulation and metabolism in treated tissues
* Accelerates tissue repair by stimulating collagen production
* Breaks down adhesions and scar tissue

🔹 BONE & JOINT APPLICATION
* Delayed or non-union fractures (bone healing support)
* Avascular necrosis (early stages)
* Joint pain and stiffness

Fees:
**must be booked as an add on to regular chiropractic or physiotherapy appointment**

Shockwave (1 body part / 2000 shocks) $ 35
Shockwave (2 body parts / 4000 shocks) $ 70

09/10/2025

MEET OUR COUNSELLING AND MENTAL
HEALTH TEAM

Mental health care isn’t only for moments of crisis—Caring for your mind is just as important as caring for your body and is here for anyone seeking balance, clarity, and support. Whether you’re navigating stress, relationship challenges, big life changes, or everyday anxieties, our mental health team is here to listen and walk alongside you. With empathy and evidence-based approaches like CBT and mindfulness, we help you build resilience, gain insight, and take meaningful steps toward well-being.

09/10/2025

09/09/2025

✨ Big News! ✨We’re now offering Direct Billing, Shockwave Therapy, and expanded services with our Mental Health Team—plus Manulife & OTIP coverage!

Click below for more information!

We're so excited to celebrate 13 amazing years of service! 🎉 A huge thank you to our community and clients for your trust and support. At Upper Beach Health & Wellness, we're not just a clinic—we're your friendly neighbourhood hub in Toronto's east end. We offer a mix of therapies like chiropra...

09/08/2025

As a Therapist and Registered Social Worker, Kathleen collaborates with individuals of all backgrounds, identities, and experiences to create a safe, affirming space for healing that is culturally responsive and grounded in anti-oppressive values. 

Drawing on approaches like CBT, narrative therapy, mindfulness, somatic work, and solution-focused strategies, Kathleen supports clients in exploring emotional insight, building self-compassion, and feeling empowered. 

She is committed to working alongside clients at their own pace—not just to cope, but to reconnect with their inner strength and foster meaningful change.

Availability:

Monday 8:00 am - 3:30 pm
Thursday 8:00am - 1:00 pm