Sunshine Coast Health Centre

08/22/2025

Nature plays a vital role in healing at . Our picturesque surroundings - lush rainforests, lakes, and the Salish sea - provide the perfect backdrop for recovery. When you join our community, you'll enjoy stunning hikes, mountain biking trails, and relaxing by the ocean.

🚴🏻🚵🏻🌲🌊🐋🥾

08/20/2025

💦 When was the last time you went swimming? Or simply floated in the water and let it move you?

Water has an amazing therapeutic element, offering joint and muscle relief alongside a meditative state. If it's been a minute since you last swam, it's time to dust off those swim shorts and jump in. 🩳 💧

Water is a powerful therapeutic environment, and aquatic exercise has a lot to offer to those in recovery.

08/17/2025

Sunday motivation affirmations:
You are strong
You are valued
You are deserving
You are unstoppable

🫶🏼🫶🏼🫶🏼🫶🏼

08/04/2025

August is here, and our Alumni Support Meetings are going strong! ☀️💜

Check out this month’s schedule—we’re here to help you stay connected, supported, and uplifted every week.

Need help joining our online meetings? We’re just an email away. Reach out to us at alumni@schc.ca, and we’ll make sure you’re all set!

08/01/2025

Recovery is a journey of self-love, finding your purpose and being authentic.

Growth can be uncomfortable, but it's a sign that you're moving forward.

Remember to be gentle with yourself as you continue to grow. It's okay to slow down and prioritize your well-being.