08/17/2023
I’ve been getting questions if in-person therapy is better for somatic approaches. Truthfully virtual or in-person both have their advantages depending on what an individual is needing.
🌟 Benefits of a Somatic Approach
* Unlock your body's innate wisdom in therapy through expressive arts, mindfulness, dance/therapy approach
* Move beyond just talking to embrace deep-rooted emotions and beliefs.
* Inhabit your body fully, fostering change and self-discovery.
* Embrace mind-body integration for a profound sense of well-being.
🌈 Benefits of In-Person Sessions:
* Foster profound co-regulation with your therapist for nervous system support.
* Engage in hands-on physical tools and trauma-informed practices.
* Experience profound emotional processing, transcending verbal limitations.
💻 Advantages of Online Therapy:
* Access transformative therapy from the comfort of your space.
* Explore emotions and sensations through adapted movement and expressive therapies.
* Achieve integration of body and mind, no matter your location.
* Increase a sense of safety in how you express vulnerability to increase your own confidence
