01/18/2026
Yoga encompasses a variety of physical postures, known as asanas, which enhance flexibility, strength, and balance. In addition to the physical benefits, it also emphasizes breathing techniques, or pranayama, and meditation practices that promote mental clarity and emotional well-being. By integrating these elements, yoga encourages a state of mindfulness and inner peace, making it a powerful tool for stress relief and personal growth. It offers people of all ages and fitness levels a path to healthier living and a deeper connection with oneself.
Regular schedule:
📅 Mon: 8:30am Hatha / 6pm 26&2 (90min)
📅 Wed: 8:30am Vinyasa / 6pm 26&2 (90min)
📅 Fri: 8:30am 26&2 (90min)
📍 Casa Selvita, Playas del Coco
💰 Drop-in: Hatha/Vinyasa $12, 26&2/Bikram $15
🎟️ Passes: 5x$65 / 10x$120
PLS RSVP: wa.me/QintiYoga
📲+1(416) 873-3233 / SINPE: 6181-0695
Private sessions also available.�
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Con amor,
Bel