On the Spot Massage

01/10/2026

Reflexology: Your Whole Body on Your Feet 🦶🌿

1️⃣ Head & brain
The tip of the big toe links to the brain and nervous system. Yes, that’s why it’s always the most sensitive spot.

2️⃣ Neck & cervical spine
The base of the big toe reflects the neck area. Ever notice this spot feels tight after a long day on your phone?

3️⃣ Lungs & heart
The center of the sole connects to breathing and circulation. A gentle press here feels instantly calming.

4️⃣ Liver & stomach
The foot arch relates to digestion and metabolism. That post-heavy-meal foot massage suddenly makes sense.

5️⃣ Pancreas & spleen
Near the center of the foot, these points support hormonal balance and immunity.

6️⃣ Kidneys & intestines
The middle sole helps with detox and elimination. Funny how this area is often ignored.

7️⃣ Bladder & pelvis
Close to the heel, linked to pelvic organs and bladder health.

8️⃣ Spine & sciatic nerve
Running along the heel and inner edge of the foot, supporting posture and mobility. This one always surprises beginners.

A simple foot massage can do more than you think. Your feet really do carry more than just your weight.

11/19/2025

11/18/2025

Assorted sub in a bowl

09/06/2025

Giving back to my community hospital
All proceeds go toward SHN

07/03/2025

If you are in the Belleville area, come get a massage at the Hollyrood Jamboree

03/31/2025

What is Deep Tissue Massage? Let me dispel some misconceptions. Some people have the misconception that deep tissue massage is about doing a massage but with force, digging in and feeling pain. Some people are looking for this, but this is not deep tissue, its not what I do. It is not just about using more pressure—it’s about working smarter, not harder.
This misconception is that deep tissue means "deep pain" is wrong. The goal isn’t pain but to reach deeper layers of muscle and connective tissue (like fascia) behind superficial muscles on the surface, to relieve tension, break up adhesions, and restore mobility.
This technique uses slow, focused strokes and specific angles, often with elbows, knuckles, or forearms, to target chronic tension patterns or areas of restriction. It's all about precision, not brute force. In fact, the nervous system responds better to mindful pressure, not overwhelming intensity. If it's too painful, your body can resist and tense up—working against the whole point of the massage.
So next time you're booking a deep tissue session, know that it's about depth, not pressure.

03/15/2025

This is how mobile we can be
Office work by the pool in the Caribbean

11/28/2024

The HRPA Summit is currently underway. What a fantastic wellness service to have available in the booth. Thank you Intelligent Health Group for sponsoring our team.

11/28/2024

Next is the Sip Shop Celebrate Fundraiser for SHN
What a great time had by all

Call now to bring this fabulous service to your next party, event or office

11/28/2024

Fun times at the Condo Conference last week. You too can have this extra special service in your booth or tradeshow/conference as a Wellness Zone
Just reach out. We’d be happy to help
We Aim to Ease!

11/08/2024

Great pain spray. All natural

07/23/2024

Fun in the sun at the Hollyrood Jamboree