The Growth & Wellness Therapy Centre

01/18/2026

🌿Welcome to the team, Savannah Yutman! 🌿

We’re so happy to have Savannah join us. She brings a calm, down to earth approach and focuses on creating a space where people feel comfortable, supported, and understood. Savannah integrates modalities such as trauma-informed therapy, person-centred work, strengths-based approaches, and mindfulness-based practices, and enjoys working with clients as they navigate life’s ups and downs, building confidence, and clarity.

We feel grateful to have her on our team and cant wait for you to meet her! If you are looking for therapy support, or know someone who is, consider booking a free consult with Savannah today!

Contact us today to book a free consultation
Phone: (647)243-4235
Email: info@growthwellnesstherapy.com

01/14/2026

🌿 Mindfulness for Managing Stress 🌿

Feeling overwhelmed or stressed? Take a pause and give yourself space to breathe, reset, and reconnect.

Join our Mindfulness and Stress Relief Group, facilitated by Thomas Lai, Embodied Mindfulness Practitioner. This supportive group will introduce simple, practical mindfulness practices, including grounding, breathing, and self-compassion to help reduce stress and support emotional well-being.

When: Thursday, January 22nd at 7:00pm-8:00pm
Platform: Online via Zoom
Price: $10 + HST

Reach out to us today to register!
Phone: (647) 243-4235
Email: info@growthwellnesstherapy.com

01/04/2026

🌿 What a year GWTC! 🌿

2025 brought growth, learning, community outreach, and so many meaningful connections. Thank you to our incredible clients and team for making this year so special.

We can’t wait to see what’s ahead. 🌿

12/10/2025

We are so excited to welcome Falia Damianakis to the team at The Growth & Wellness Therapy Centre!

Falia is a highly experienced Registered Psychotherapist with over 25 years providing care and support in hospital and community settings. She brings expertise in supporting individuals, families, and groups, especially those dealing with substance use, complex mental health challenges, grief, loss, chronic illness, trauma, and more.

Falia uses modalities such as CBT, DBT, harm reduction, mindfulness, somatic work, and bereavement therapy. She is currently accepting new clients and offers both in-person and online sessions.

We feel grateful to have her on board and can’t wait for you to meet her! If you’re looking for therapy support, or know someone who is, consider booking a free consult with Falia today.

Contact us today to book a free consultation
Phone: (647)243-4235
Email: info@growthwellnesstherapy.com

11/15/2025

Saturday reminder:
Sometimes the biggest changes begin with the smallest steps.

We love this quote from Mel Robbins because it captures what we witness every day in therapy. Real transformation often starts with one brave moment, choosing yourself, choosing healing, choosing a new direction.

If you’re ready to connect with one of our practitioners, we’d love to hear from you. You can reach us by email at info@growthwellnesstherapy.com or give us a call at (647) 243-4235.

11/08/2025

🌿 Take advantage of your extended benefits before the year ends! 🌿

From massage therapy to psychotherapy, yoga, and nutrition support, we’re here to help you feel your best, inside and out!

Book with us today!
Email: info@growthwellnesstherapy.com
Phone: (647)243-4235

11/08/2025

So proud of our very own Emma Getty for continuing to educate and provide information about her lab's research findings on medical gaslighting!

10/19/2025

Thank you all for stopping by our table at the 2025 BIA AppleFest event on Bayview! We had an amazing time meeting each of you and sharing more about our wonderful business. Your support means the world to us, and we couldn't be here without out!

Thank you Leaside BIA, for organizing such a fantastic event! Small businesses like ours thrive because of community events like these.

10/15/2025

🌿 Upcoming Events at Growth Wellness Therapy Centre

This October, we’re offering a few online groups designed to support your well-being and connection.

October 16 | (Online) Mindfulness Group for Managing Stress
Pause, breathe, and reconnect with yourself through guided mindfulness practices to help reduce stress and cultivate self-compassion.

October 21 | (Online) Pet Loss and Bereavement Support Group
The loss of a beloved pet can be deeply felt. This group provides a safe and supportive space to process your grief and share with others who understand.

October 23 | (Online) Coping with Chronic Illness & Chronic Pain Support Group
Chronic illness and pain can be challenging in unexpected ways. This group offers understanding, connection, and support from others with similar experiences.

To learn more or register, visit our website or contact us directly at info@growthwellnesstherapy.com or (647)243-4235

10/12/2025

10/11/2025

🎁We’re excited to be supporting the Yonge Street Mission 2025 Toy Drive!

This holiday season, The Growth & Wellness Therapy Centre is collecting new, unopened toys for children aged 0–13 to help make the holidays a little brighter for families in need!

🧸 Donations can be dropped off with the front desk or placed in the donation box in our lobby at 1670 Bayview Ave, Suite 502, Toronto

We will be accepting donations through November 30th, 2025. Let’s come together as a community and spread some holiday cheer!

Thank you for your support 💚

10/06/2025

🌿 Mindfulness for Your Mental Health 🌿

Mindfulness can help reduce stress, improve emotional regulation, and build resilience, helping you feel more grounded and connected. ✨

We’re excited to share that our Embodied Mindfulness Practitioner, Thomas Lai, is offering an Online Mindfulness Group for Managing Stress! Join a supportive drop-in space to pause, breathe, and reconnect with yourself. Each session includes guided mindfulness practices to calm the nervous system and cultivate self-compassion.

When: Thursday, October 17th @ 7pm
Where: Online via Zoom
Fee: $10 + HST

Contact us today to register!
Phone: (647) 243-4235
Email: info@growthwellnesstherapy.com
No experience needed! Come as you are!