The Growth & Wellness Therapy Centre

04/01/2026

🌿 Spring Self-Care Series is Here! 🌿

Ready to reconnect, recharge, and feel more like yourself this season? We’re excited to offer a variety of supportive group programs designed to nurture your mind and body:

🌱8-Week In-Person Yoga Program (TCTSY)
Build a compassionate relationship with your body through trauma-sensitive yoga. Open to all levels.

🍃Online Mindfulness Group for Managing Stress
Learn practical tools to calm your nervous system, reduce stress, and cultivate self-compassion, all from the comfort of home.

🌿4-Week Online Therapeutic Arts Group: From Frozen to Flowing
Explore creativity as a pathway to emotional expression, movement, and personal growth.

If you would like to register for any of these groups please contact us at:
(647) 243-4235 or by email
info@growthwellnesstherapy.com

04/01/2026

Join us for our new group: From Frozen to Flowing!

This space is especially supportive if you’re feeling caught in routine, experiencing stagnation in work or relationships, or finding it hard to let go of control. If you’ve been longing to feel more open, adventurous, and emotionally free, this workshop offers a safe place to begin

Over 4 weeks, Caroline DSouza, RP(Qualifying) will guide you through grounding, reflective, and creative practices in a safe, supportive space. No art experience needed, just come as you are

🌿4-Week Group Program
When: April 30th – May 28th
Time: 7:00–8:30 PM (Online via Zoom)
Cost: $180/person ($45 per session) Please note that this can be claimed through insurance!

Reach out to us today and register!
Email: info@growthwellnesstherapy.com
Phone: (647)243-4235

03/30/2026

We’re excited to share a special Perinatal Mental Health Q&A answered by one of our psychotherapists, Caroline DSouza, RP (Qualifying)..

In this conversation, we’re diving into the emotional ups and downs of pregnancy and postpartum, and highlighting the importance of support, awareness, and compassionate care during this stage of life.

If you would like to learn more or book a free consultation with Caroline, you can give us a call at (647)521-9211 or email us at info@growthwellnesstherapy.com

03/23/2026

🌿Meet Stephanie Persichilli, RP (Qualifying) 🌿

Stephanie supports individuals navigating anxiety, trauma, self-doubt, workplace stress, and relationship challenges. She offers a warm, compassionate, and non-judgmental space to explore emotional patterns, build coping strategies, and strengthen boundaries and communication skills.

Her approach is gentle, curious, and collaborative, helping you gain clarity, reconnect with yourself, and move toward meaningful, lasting change.

Stephanie supports individuals with:
• Anxiety & depression
• Trauma & PTSD
• Relationship & attachment concerns
• Self-esteem & perfectionism
• Workplace stress & burnout

🌿Stephanie uses evidence-based approaches like CBT, DBT, ACT, EMDR, and psychodynamic therapy.

Reach out to us today to book a free consult with Stephanie!
Phone: (647)243-4235
Email: Info@growthwellnesstherapy.com

03/23/2026

Join us for our new group: From Frozen to Flowing!

This space is especially supportive if you’re feeling caught in routine, experiencing stagnation in work or relationships, or finding it hard to let go of control. If you’ve been longing to feel more open, adventurous, and emotionally free, this workshop offers a safe place to begin

Over 4 weeks, Caroline DSouza, RP(Qualifying) will guide you through grounding, reflective, and creative practices in a safe, supportive space. No art experience needed, just come as you are

🌿4-Week Group Program
When: April 30th – May 28th
Time: 7:00–8:30 PM (Online via Zoom)
Cost: $180/person ($45 per session) Please note that this can be claimed through insurance!

Reach out to us today and register!
Email: info@growthwellnesstherapy.com
Phone: (647)243-4235

03/08/2026

Today we’re celebrating International Women’s Day 💜
We are incredibly proud to be a team made up primarily of women who bring compassion, strength, and dedication to the work we do every day. Our staff shows up to support, listen, and hold space for our community with care and understanding.
Today we celebrate the women on our team and the many women we have the privilege of supporting. Thank you for the resilience, leadership, and kindness you bring to this space each day.

02/23/2026

Let’s start off the week feeling grounded!

If Mondays feel overwhelming, try the 5-4-3-2-1 technique:
👀 5 things you can see
✋ 4 things you can touch
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste

It’s a simple way to reset, refocus, and bring yourself back to the present moment.

New week. Fresh start. One breath at a time.

02/19/2026

🌿Meet Aakhansha Varghese, RP (Qualifying)! 🌿

You might recognize her from her time with us as a therapy intern, and we’re so excited to now welcome her in her new role as a therapist at Growth & Wellness Therapy Centre! Aakhansha offers compassionate individual and child therapy both online and in person, supporting clients through anxiety, grief, emotional regulation challenges, life transitions, and self-esteem concerns.

With a warm, trauma-informed and client-centred approach, she integrates evidence-based practices like mindfulness, CBT, and compassion-focused therapy to create a safe, culturally responsive, and non-judgmental space where clients can build resilience and feel truly heard.

She also offers services in Hindi, helping make therapy more accessible and inclusive for diverse communities. Contact us today to book with Aakhansha!

02/17/2026

Welcome, Team 069! 🎉

We’re excited to partner with a group of talented students from the U of T Engineering Strategies and Practice II course who are working with us to develop practical solutions to help our office run more efficiently!

Their fresh perspectives, analytical thinking, and collaborative spirit are already making an impact and we are so grateful for the opportunity to work together.
Stay tuned as we share more about the innovative ideas they’re bringing to Growth Wellness Therapy Centre!

02/10/2026

🍓🥕 We’re excited to welcome a new Registered Dietitian to our team! 🥕🍓

Meet Shreya Sharma, RD!
🌿Shreya brings over 8 years of education and experience in nutrition and dietetics, with a warm, realistic approach to health that meets you where you are.🌿

🥕Shreya supports clients with:
Family & pediatric nutrition
Prenatal & postnatal nutrition
Digestive health, blood sugar, heart & liver health
Emotional eating and building healthy habits

🍓In-person and virtual services are available, including:
Nutrition assessments & counselling
Personalized meal planning
Follow-up support & goal tracking
Care for all ages (6 months+)

Whether you’re caring for your family, navigating pregnancy, or working on your own relationship with food, Shreya is here to support you every step of the way!

Book a FREE consultation today!
Email us: info@growthwellnesstherapy.com
Phone: (647)243-4235

02/08/2026

🌿 Upcoming Events at GWTC 🌿

We’re excited to share what’s coming up this February! We offer supportive, community based groups designed to meet you where you are. From trauma sensitive yoga to grief and chronic illness support, you don’t have to navigate it alone.

🧘‍♀️ Online Trauma-Sensitive Yoga: 8 Week starting on Sunday, February 8th
🐾 In-person Pet Loss & Bereavement Support: Tuesday, February 10th
💻 Online Chronic Illness & Pain Support: Thursday, February 26th

Reach out to us today by email or by phone!
📱(647)234-4235
📧 info@growthwellnesstherapy.com

01/26/2026