Happy Families are NOT a Coincidence

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Happy Families are NOT a Coincidence

Empowered Parenting Coach, guiding parents of tens with eating disorder to become more resourceful, resilient and optimistic while supporting their kids.

http://therapywithaneta.com

10/06/2024

Finding balance between parenting and self-care can feel impossible, especially when your teen is going through a difficult time. But by making self-care a priority, you ensure that you have the energy and emotional capacity to be there for your family.

Here’s how to balance parenting and self-care:

Schedule Time for Yourself: Just like any important appointment, self-care needs to be on the calendar.

Start Small: Even 10 minutes of self-care a day can make a difference.

Ask for Help: Don’t be afraid to delegate responsibilities so you can take time for yourself.

Want to learn how to strike the perfect balance? Book a free consultation, and we’ll create a self-care plan that works for you.

Book a Free Consultation - https://tidycal.com/therapywithaneta/20-minutes

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10/04/2024

Parenting a teen suffering with eating disorders can be chaotic, especially when emotions are running high. But finding calm in the chaos is possible with the right tools. When you remain calm, you create a peaceful environment that helps both you and your teen manage stress better.

Here’s how to stay calm in difficult moments:

Deep Breathing: Slow, deep breaths can help you reset and stay grounded.

Take a Break: Step away for a moment to gain perspective before reacting.

Focus on Solutions: Stay solution-focused to prevent stress from taking over.

Need more tools to maintain your calm during challenging times? Let’s work together to create a personalized plan. Book your free consultation today!

Get in Touch with Aneta - https://tidycal.com/therapywithaneta/20-minutes

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10/03/2024

When you’re supporting a teen through their struggles, it’s easy to overlook your own mental health. But your emotional well-being is crucial for your family’s overall health. By prioritizing your mental health, you’ll have the resilience and clarity needed to help your teen. Remember, you can’t pour from an empty cup.

Here are a few ways to care for your mental health:

Take Breaks: Give yourself time to recharge, even if it’s just 10 minutes.

Practice Mindfulness: A few moments of mindfulness each day can clear your mind and reduce stress.

Reach Out for Support: Sometimes, talking to a professional is the best way to gain clarity and strength.

Are you ready to prioritize your mental health? Let’s explore how to make it a part of your routine. Book your free consultation today, and we’ll work together to create a self-care plan.

Book a 20-Minute Discovery Session https://tidycal.com/therapywithaneta/20-minutes

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10/02/2024

As a parent, it’s easy to feel drained when you’re constantly giving to your family. That’s why setting boundaries is essential for protecting your energy and staying balanced. Boundaries help create space for your needs, ensuring that you have the energy to support your teen.

Here’s why setting boundaries matters:

Reduce Overwhelm: Boundaries keep you from taking on too much at once.

Improve Relationships: Clear limits foster healthier family dynamics.

Protect Your Time: Boundaries allow you to prioritize self-care without guilt.

Are you struggling to set healthy boundaries? Let’s talk about creating a plan that works for you and your family. Book your free consultation to start creating balance.

Schedule a Free Consultation https://tidycal.com/therapywithaneta/20-minutes

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09/29/2024

Parenting can feel isolating, especially when your teen is struggling with an eating disorder. That’s why joining a supportive community of other parents who understand what you’re going through can be so valuable. In a group setting, you’ll share experiences, gain insights, and feel less alone.

Here’s what you’ll gain from joining a parent support group:

Emotional Support: Connect with others who understand your challenges.

Practical Advice: Learn strategies for handling difficult moments.

Community Connection: Share your story and find support from others on a similar journey.

Want to be a part of this community? Contact me for more details on how to join our parent support group today.

Join the Community

09/28/2024

Building a Path Forward for Your Family

Sometimes the best way to help your teen is to first help yourself. Parenting through tough times requires strength, resilience, and calmness. I’m here to offer support ana guide you with strategies that benefit both you and your teen, creating a healthier home environment for everyone.

Here’s what you can gain from professional support:

A deeper understanding of your teen’s needs.

Tools to care for your own mental and emotional health.

Strategies for building a stronger, more connected family.

Ready to learn new tools and to build a path forward,?

Help is just a call away.

https://tidycal.com/therapywithaneta/20-minutes

Let’s work together to create a plan that supports your entire family.

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09/26/2024

Discover the Power of Parental Self-Care

When you’re focused on your teen’s challenges, it’s easy to forget about your own needs. But taking care of yourself is crucial for your family’s well-being. By prioritizing self-care, you’ll be better equipped to support your teen and create a calm, nurturing home.

Here’s what happens when you prioritize self-care:

You’ll have more patience and understanding.

You’ll feel less overwhelmed and more centered.

Your teen will benefit from a healthier, calmer parent.

Interested in learning how to balance self-care with parenting? Free consultation is just a call away! , Let’s find what works best for you and your family.

https://tidycal.com/therapywithaneta/20-minutes

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09/25/2024

Caring for Yourself to Help Your Family Thrive

As a parent, your well-being directly impacts your family. If you’re feeling burnt out or emotionally drained, it’s hard to offer the support your teen needs. Taking care of yourself is one of the most powerful things you can do for your family.

By focusing on self-care, you’ll:

Be more present for your teen.

Reduce stress and overwhelm.

Set a positive example for your family.

Are you ready to explore how self-care can improve your family dynamic? Book a FREE consultation today! Together, we’ll create a plan that works for you.

https://tidycal.com/therapywithaneta/20-minutes

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09/23/2024

You Don’t Have to Do This Alone

Parenting is hard, especially when you’re facing unique challenges with your teen. You might feel like you’re doing it all alone, but the truth is, there’s a community waiting to support you. Our parent group offers guidance, support, and a sense of belonging.

In our group, you’ll:

Learn from professionals and other parents.

Gain tools to manage your stress and emotional health.

Build stronger relationships with your teen.

Want to know more? Reach out to join our parent support group today and find the community you’ve been looking for. Let’s take this journey together.

https://www.facebook.com/groups/1000536268314966

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09/21/2024

Strength Through Connection

There’s immense strength in connecting with others who share your experiences. In a parent support group, you’ll not only receive expert advice but also hear the real, relatable stories of others navigating the same challenges. It’s a space to heal, learn, and grow together.

Here’s why joining a parent group matters:

You’re not alone—others are going through similar things.

Group support can bring new insights and strategies.

You’ll feel emotionally supported and understood.

Are you ready to connect with others who understand your journey? Reach out today. Together, are stronger.

https://tidycal.com/therapywithaneta/20-minutes

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09/19/2024

Find Comfort in Parent Support Groups

Are you feeling alone in your parenting journey? Connecting with others who understand your struggles can be a game-changer. In our group, you’ll find both professional guidance and peer support, all aimed at helping you manage stress, build resilience, and support your teen.

In our group, you’ll:

Learn new strategies for emotional resilience.

Share experiences with others in a similar position.

Receive ongoing support from experts and peers alike.

Ready to join a group of parents who “get it”? Reach out today for more details on how to join. We’re in this together.

https://www.facebook.com/groups/1000536268314966

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09/18/2024

Join a Supportive Community of Parents

Parenting a teen who’s facing challenges can feel isolating, but it doesn’t have to. Joining a supportive community can help you feel seen, heard, and understood. Sharing your experiences with other parents facing similar struggles can offer new perspectives and emotional support.

Here’s what you can expect from our parent support group:

A safe space to share your thoughts and feelings without judgment.

Benefit of communal wisdom on managing family dynamics and teen challenges.

Practical tools to support your teen while caring for yourself.

Interested in joining a group where you can connect with like-minded parents? Comment below or DM me for more information on how to join our community. You don’t have to do this alone.

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Address

Toronto, ON

Telephone

+14165537202

Website

http://www.therapywithaneta.com/

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