01/21/2026
The big 3.
🌨️ Magnesium, omega-3s, and vitamin D are often considered foundational supports for overall wellness, especially during cold, snowy weeks when stress, muscle tension, and fatigue tend to creep in.
✨ Magnesium supports the nervous system, muscle function, and sleep
✨ Omega-3s support brain health, inflammation balance, and cardiovascular health
✨ Vitamin D plays a role in immune health, hormone balance, and bone health
If you’re looking for guidance, our naturopath can help you build a personalized supplement plan that fits YOUR body, lifestyle, and health goals.