What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 6:30pm Saturday 9am - 11:30am Sunday 9am - 11am

F45 Training Yorkdale

Home
Canada
Toronto, ON
F45 Training Yorkdale

F45 is the revolutionary training system changing lives around the globe. F45 Yorkdale provides personal training in a group environment. INNOVATION. MOTIVATION.

Our studio serves members who are looking for specific weight loss goals or strength gains though accountability in a judgement free zoom. Our members are looking for more energy as well as a feeling more secure in your own skin. Our workouts are functional based and last 45 minutes. The F stands for Functional! A mix of results-driven HIIT(High Intensity Interval Training) and strength workouts geared toward everyday movements for all fitness levels. 45 is the short amount of time to get your sweat-dripping, heart pumping workout! FUNCTIONAL HIIT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. TEAM TRAINING
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

45 MINUTES
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session. Our functional training classes continuously evolve so virtually no two workout are ever the same! The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded. RESULTS. When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.

02/07/2026

Forget surviving on caffeine, Regine is out here thriving instead! ☕️✨

Happy Birthday to a total powerhouse!
Regine, we know you’re juggling it all, but we love that you choose these 45 minutes to recharge your own battery.

It’s not about finding more time; it’s about making the time you have count, and nobody does that better than you.

Help us flood the feed! Shower Regine with some birthday magic in the comments below. 👇🎊

01/31/2026

Phase 2️⃣: LEVEL UP☝

We’re officially moving the needle starting Monday. Consider the heat officially turned up for the next 4 weeks.

New moves, higher intensity, and zero excuses.

Check the slides to see what’s landing, then drop a comment: Which session has your name on it? 👇

01/30/2026

Most people quit after a month. Stella didn’t listen. 🤷🏼‍♀️

She started her journey with our Summer Shred last year and today she’s celebrating 100 classes of pure grit in the middle of winter.

The secret? Realizing that showing up is always a massive win.🏆

Movement is movement, and we’re here for the progress, not the perfection.

Around here, no one trains alone. We push through the tough sets together and celebrate these big milestones as a family.

Stella, thanks for proving that if you keep showing up, the results will follow.

Welcome to the 100 club! 👏🔥

01/29/2026

We’ve all been there: the "no pain, no gain" spots where you’re just a face in a crowded room, feeling unseen and constantly comparing yourself to the person next to you.

It’s exhausting, right?

At F45 Yorkdale, we’re swapping those red flags for some serious green ones. 💚

We offer accountability without the soul-crushing pressure, structure that actually fits your busy life, and coaches who genuinely care about your form.

It’s a community that feels human.

Just one good choice at a time.

Ready to start?

DM us "CHALLENGE" to join! 🤳

01/25/2026

Due to the weather conditions we will be cancelling tomorrow’s 5.45 and 6.40 am classes due. Please stay warm and safe!

01/24/2026

🚨BREAKING: The F45 Challenge is BACK Feb 2nd.

This is your sign to stop “starting Monday” and actually level up 😉

Expert coaching, body scans, nutrition planning, the whole glow-up package. Inside and out. Let’s go! 💪🔥

01/21/2026

Move over, Gen Zs! Jessica just schooled us all today 💥

Huge congrats to Jessica on hitting her 💯 class at F45 Yorkdale!

Reaching this milestone is about so much more than just a number; it’s proof that strength and vitality only get better with time.

You’re showing us all that staying powerful and feeling your best is absolutely possible, no matter the season of life.

It’s even better when you’re surrounded by a community who truly "get it" and cheer you on through every rep.

Here’s to the next 100 and beyond! 🏋️‍♀️

01/20/2026

Stop ghosting your goals. 🤚

The F45 Challenge is officially here to turn those resolutions into results!

We’ve got the meal plans, the tracking, and the vibes ready for Feb 💪

Don’t just wish for it, work for it with the F45 Yorkdale crew. 👊

Slide into our DMs with “I’M IN” to grab your spot!

01/19/2026

Working out is better when your favorite human sweats beside you 😅

Grab your bestie and hit the blue floor for a free class this January🤝

DM us their full name, phone number, and email. We handle the rest!

Team Training, Life Changing. Starts with you. 😉

01/17/2026

"Fine" is where progress goes to die. 🛑

Ever feel like you’re just going through the motions?

Walking into a big-box gym without a plan is exactly why your weeks are blurring together and your results have stalled.

Stop settling for "Fine." It’s time to stop winging it and reclaim your edge.

Look at Richard. He traded the guesswork for the F45 system.

He just crushed his 1st Anniversary with a massive 236 visits and counting!

No excuses, just structure and results.

Ready to feel sharp, strong, and back in control? Stop guessing. Start winning.

Link in Bio to join the crew 🟢

01/15/2026

🚨Important update!🚨 5:30 and 6:30 pm classes are cancelled today due to the weather. Please prioritize your safety, see you tomorrow :)

01/10/2026

Some carry snacks.

But at F45 Yorkdale, we carry indoor shoes, deo and the weight of Coach Anastasiia’s expectations 😅

Our bag is packed, but it still feels like we’re missing something 🤔

Be real: what’s the weirdest thing in your gym bag that we definitely forgot to include?
Wrong answers only! 👇🤣

Address

3101 Dufferin Street
Toronto, ON
M6A0C3

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 6:30pm
Saturday	9am - 11:30am
Sunday	9am - 11am

Telephone

+14169729480

Website

http://www.f45training.ca/yorkdale

Alerts

Be the first to know and let us send you an email when F45 Training Yorkdale posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to F45 Training Yorkdale:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Toronto?