Stay Active Rehabilitation

Stay Active Rehabilitation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stay Active Rehabilitation, Physical therapist, 1170 Sheppard Avenue W # 45, Toronto, ON.

09/13/2025

Physio dream: Cancelled appointment = break 🤩
Physio reality: Paperwork & progress reports 📝

09/12/2025

We help you do the things you love, pain-free! For over 12 years, Stay Active Rehabilitation has been helping thousands of patients to move better and live better.

Do you need help? Book your FREE physio consult today and enjoy 15% OFF massage therapy!

☎️ 416-634-0005 or DM us
📍45 Sheppard Ave East, Unit 419, Toronto
📍1200 Bay Street, Unit #602, Toronto
💻 stayactiverehab.com

🎉 Congratulations, Emily! 🎉Today we’re celebrating Emily’s graduation! 🥳When she first came to us, wrist, thumb, and upp...
09/12/2025

🎉 Congratulations, Emily! 🎉
Today we’re celebrating Emily’s graduation! 🥳

When she first came to us, wrist, thumb, and upper back pain were making it hard for her to enjoy her daily activities, especially crocheting, which she loves. Through her dedication to her personalized exercise therapy program, Emily went from reducing pain ➡️ building strength ➡️ returning to full function.

Now she’s back at work and crocheting comfortably for up to an hour every day! 🧶💪

We’re so proud of your hard work, Emily! You’re an inspiration! 💙

👉 If pain is stopping you from enjoying what you love, book your free physiotherapy consultation today.

09/11/2025

👉 Comment “Back Pain” below to get your FREE Ebook guide on how to break free from lower back pain—for good!

Still struggling with stubborn lower back pain? Don’t wait it out—book a free physiotherapy consult and get a personalized plan for relief.

☎️ 416-634-0005 or DM us
📍45 Sheppard Ave East, Unit 419, Toronto
📍1200 Bay Street, Unit #602, Toronto
💻 stayactiverehab.com

09/11/2025

Plot twist: remembering 10 exercises is easier than remembering 1 name 😆

09/10/2025

Meet the most brutally honest, most effective personal trainer you’ll ever have… the foam roller.
It doesn’t sugarcoat, it doesn’t hold back, and yes, it always finds that one sore spot you forgot about.

✅ Loosens up those tight muscles
✅ Gets blood flowing
✅ Cuts down soreness
✅ Feels like a mini self-massage anytime, anywhere

👉 Be honest: do you love the foam roller, or is it a love-hate relationship?

🎊 Congratulations, Elena! 🎊Today we’re celebrating Elena’s graduation! 🌟Elena came to us with TMJ pain that made chewing...
09/09/2025

🎊 Congratulations, Elena! 🎊
Today we’re celebrating Elena’s graduation! 🌟

Elena came to us with TMJ pain that made chewing, speaking, and even smiling painful, so much so that she had to take time off work. But with consistency and commitment to her program, she felt improvements within just 2 weeks!

Now, Elena has graduated from Phase 1 (pain relief) to Phase 2 (strength & mobility) and is back to enjoying meals, conversations, and time with her loved ones. 🙌

Amazing work, Elena! You’ve shown what dedication can do! 💙

👉 Don’t let pain hold you back. Book your free physiotherapy consultation with us today.

09/05/2025

Read this before you book your next massage 👇

1️⃣ One massage won’t fix years of pain. Healing takes more than a single session.
2️⃣ Bad posture steals your progress. What you do outside the massage room matters.
3️⃣ Massage isn’t a magic button. Stretching, hydration, and movement are part of the plan.
4️⃣ Stress, poor sleep & lifestyle show up in the body. Massage helps, but daily self-care keeps the results lasting. 🌿
5️⃣ Waiting until you’re in pain makes it harder. Regular sessions = prevention + relief.

Massage therapy is powerful, but lasting change starts with how you take care of yourself, inside and outside the treatment room.

✨ Share your massage experience below

09/04/2025

We really do love working hard for our patients…but once 5 PM hits it’s just: 😂👉 drag me across the floor energy

09/03/2025

Here’s one thing I’d never recommend having at home: a bean bag chair. 🙅‍♀️

Sure, they look fun and cozy, but as a physio, I can tell you they’re not doing your body any favors 👇

🪑 They don’t support your spine → hello, slouching & back strain.
🧓 They’re tough to get out of → extra stress on knees & lower back.
🎯 They create uneven pressure → muscles end up stiff and sore.
💆 They can worsen pain → especially if you already have back, hip, or neck issues.

So while they might feel comfy at first, your spine and joints will thank you for choosing a chair with proper support instead.✨

➡️ Follow me for more physio-approved tips to keep your body happy & pain-free!

09/03/2025

Have you experienced the room spinning when you simply move your head? That disorienting feeling can really throw you off, making everyday tasks surprisingly challenging.

Gaze stabilization is a great way to train your brain, eyes, and inner ear to work together again. 🧠👀

Start slow, focus on a fixed target, and gradually build from there. It’s a great tool to help with vertigo and improve your balance! ✨

👉 Save this for later or share with someone who needs it!

Moms & Women Over 40! Your Body Deserves Care! 💪As a pelvic floor physiotherapist, I see how pregnancy, childbirth, and ...
08/30/2025

Moms & Women Over 40! Your Body Deserves Care! 💪

As a pelvic floor physiotherapist, I see how pregnancy, childbirth, and aging can affect pelvic floor function, leading to issues like urinary leaks, weakened core support, or discomfort.

Pelvic floor physiotherapy isn’t just about exercises. It’s about restoring strength, stability, and confidence in your body.

Let’s address these changes together. 💙

📅 Book your FREE Pelvic Floor Consult today and take the first step toward lasting pelvic health.

☎️ 416-634-0005 or DM us
📍45 Sheppard Ave East, Unit 419, Toronto
📍1200 Bay Street, Unit #602, Toronto
💻stayactiverehab.com

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1170 Sheppard Avenue W # 45
Toronto, ON
M3K2A3

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