Park Bench Counselling Services

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Park Bench Counselling Services Warm and supportive counseling services for individuals, couples, and families. Non-judgmental. Confidential. A kind, listening ear when you need it most.

Park Bench provides counseling and support to people of all ages, and all walks of life. Our mandate is to be there for you no matter what you're dealing with. Everyone has problems at some point. Everyone feels lost, alone, not sure where to turn. Seeking help when you are in need is not a sign of weakness; it is just plain smart. Talking out your problems in a safe and comfortable atmosphere, kn

owing you will be heard, understood and cared about is a good first step on the road to feeling better. Give it a try! We are a private service, not covered, but very inexpensive. Flexible fees to meet your budget. Our main location is at Kennedy and Finch. We also provide counseling by Skype, phone, and email under fee for service. You can even receive help anonymously if you prefer. Make up a name; no questions will be asked. Our mandate is to be here for you. To listen, and support, and care. Give us a call, or send us an email. You won't be sorry.

Worth considering.
11/08/2025

Worth considering.

And how to regain your independence without having to drift apart.

It's not about winning. It's about sharing ideas and learning.
15/07/2025

It's not about winning. It's about sharing ideas and learning.

Here are five principles for more constructive and respectful disagreements.

Some advice from experts.
13/07/2025

Some advice from experts.

Whether it’s friends, family, your partner or colleagues, it’s easy to get trapped in a cycle of arguments and resentment. Here’s how to escape it.

Good to be aware.
25/06/2025

Good to be aware.

High functioning depression is often swept under the rug.

Worth a look.
22/06/2025

Worth a look.

I sent out the call the week before my wedding: Anyone who has been married for 10+ years and is still happy in their relationship, what lessons would you pass down to others if you could?

Self compassion is where it starts.
09/06/2025

Self compassion is where it starts.

Kristin Neff and Chris Germer explain how self-compassion can transform the way you handle suffering.

Breath. Ponder. Hesitate.
08/06/2025

Breath. Ponder. Hesitate.

Anger is a complicated emotion, but one you can learn to control. Here’s how.

A common concern.
08/06/2025

A common concern.

Passive aggression is appealing to narcissists because it is hard to prove.

One thing leads to another.
07/06/2025

One thing leads to another.

A new study of young Romanian adults found that people who had been ghosted or breadcrumbed were more likely to do the same to others. The findings suggest these toxic behaviors may be part of a cycle shaped by psychological traits.

Worth a read.
04/06/2025

Worth a read.

Emotional intelligence outranks IQ in high-performance leadership, argues this expert. Here’s how to develop this critical trait.

Emotions.
31/05/2025

Emotions.

Stanford Medicine scientists reveal how brain timing shapes emotions, shedding light on mental health and emotional disorders.

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Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

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