Kāer

03/30/2026

Had a C-section? Your scar may still be affecting your core, posture, and movement.

• Tightness when standing
• Numbness or sensitivity
• Pulling through your abdomen

These are common signs of C-section scar tissue and adhesions — and they’re treatable.

Our Cesarean Scar Release Therapy helps:
• Release scar tissue
• Restore core connection
• Improve mobility and circulation

Start at 6 weeks postpartum or 20 years later — healing is still possible.

Precise. Restorative. Deeply supportive.

03/28/2026

Infant & Child CPR Training at kāer

A must for anyone caring for a baby or young child. Our monthly, hands-on CPR training is designed to give parents, grandparents, and caregivers the skills and confidence to respond in real-life emergencies.

Led by a Certified CPR Instructor, you’ll learn infant CPR, child CPR, choking response, and how to recognize and act on breathing and cardiac emergencies.

Practical. Focused. Essential.

Held monthly at kāer
$65 per person (+HST)
Limited spots available

03/27/2026

If you’ve been thinking about becoming a doula, this is your moment

Our Online Birth + Postpartum Doula Training returns this May—created to give you the confidence, knowledge, and real-world tools to support families through pregnancy, birth, and early postpartum.

What makes this training different:
• DONA approved course
• 1,000+ students trained
• Business tools to help you actually get clients
• 1 month complimentary Yoga Mamas On Demand

For a limited time, save $50 when you register by March 31.
Payment plans available.

Whether you're feeling called to this work or ready for a meaningful career shift, this training meets you where you are—and sets you up to do this work well.

Tap the link in our profile to register.

03/24/2026

03/19/2026

A new season of care at kāer.

From preparing for birth to rebuilding strength, to expanding into new roles in women’s health — our upcoming events are designed to support you at every stage.

Grounded. Thoughtfully led. Intentionally small.

Join us this spring.

Register using the link in our profile.

03/10/2026

Ten massage therapies. One place for care.

Many people first come to kāer for prenatal or postpartum massage. It’s a meaningful part of our work — but massage at kāer was always created to support the body through every phase of life.

Tension in the shoulders.
Circulation that needs support.
A nervous system asking for quiet.

Our Registered Massage Therapists offer treatments that care for the body in different ways:

• Nervous system support
• Muscular release
• Circulation and lymphatic flow
• Pregnancy and postpartum care

Your body moves through many seasons. Massage can move with it.

Book your massage at kāer through the link in our profile.

03/08/2026

For women.

For many phases a life moves through.

The becoming.
The caring.
The quiet strength carried each day.

At kāer, we honour the rhythm of women’s lives.

A space held by women.
A space for women.

A space to pause.
A space to work.
A space to belong.

Acknowledging every woman in our community today.

03/06/2026

Red light therapy works best in rhythm.

Not as a one-off treatment.
But as a steady practice.

Therapeutic red and near-infrared wavelengths support mitochondrial function within the body’s cells. Over time, consistent sessions may help support recovery, skin renewal, circulation, and nervous system balance.

Most clients who experience the benefits of red light therapy visit two to three times weekly.

For this reason, we created the Light Rhythm Membership.

12 sessions monthly.
Use them across Face, Full Body, or Targeted treatments.

$60 per month.

A simple cadence for consistent care.

Each session takes just 10–20 minutes.
Many clients add light therapy after massage, acupuncture, or bodywork.

Book your session here: https://kaer.janeapp.com/ #/light-therapy

03/02/2026

Winter / Spring movement series begins this week at kāer ♡

A new season of movement, strength, and steady commitment — held in a space that feels like an exhale on arrival.

We offer over 20 classes each week, including:
Barre
Strength
Mat Pilates
Yoga

Every class is thoughtfully designed with prenatal and postnatal modifications, so you can move with confidence through every stage — whether you’re building strength, rebuilding stability, or simply returning to yourself.

This is the last opportunity to join a series and commit to 8 weeks of consistent care.
Because real change happens in rhythm.
In returning.
In staying.

Choose the classes that fit your season.
We’ll hold the space.

Register here: https://clients.mindbodyonline.com/classic/ws?studioid=29210&stype=-106&sView=week&sLoc=0&date=03/02/26

03/01/2026

Last chance. ✨

Our 6 Month Unlimited Pass is $529 — unlimited barre, yoga, mat pilates + strength at kāer.

Buy now, activate later.
One pause included.
Payment plans available at checkout with Klarna.

Six months of structure. Six months of strength. Six months that are yours.

Available until midnight tonight.
Purchase through the link in our profile.

02/23/2026

Your foundation deserves ongoing care.

Pelvic floor physiotherapy isn’t only for pregnancy or postpartum — it supports posture, breath, bladder function, core stability, and the way you move through daily life. It responds to stress, adapts to change, and plays a quiet but powerful role in strength and confidence.

Leakage. Tension. Discomfort with intimacy. Core weakness. These are common — but they’re not something you simply have to live with.

Through pregnancy, recovery, perimenopause, and every stage in between, pelvic health continues to matter. This work isn’t only about symptoms. It’s about building a steady, supported foundation so your body feels strong and at ease.

Book with one of our pelvic floor physiotherapists: https://kaer.janeapp.com/ #/physiotherapy-pelvic-floor

02/22/2026

Strength — on your time. ♡

Reformer Pilates at kāer was created for real schedules.
Not rigid class times.
Not packed studios.

We’re open 7 days a week — with evenings and newly added early mornings — so your movement can meet you where you are.

Book a focused 30-minute session when you need a quick reset.
Or stack two back-to-back and stay for 60 minutes of steady, sculpting strength.

An intimate studio.
Four FRAME Reformers — Toronto’s first and only.
A modern, minimal space that feels calm the moment you arrive.

This is strength without pressure.
Definition without noise.
A rhythm you can return to again and again.

Sculpting — on your schedule.

Book your Reformer session through the link in bio.