What are the opening hours?

Monday 9am - 9pm Tuesday 10am - 9:30pm Wednesday 10am - 9:30pm Thursday 8:30am - 9:30pm Friday 8:30am - 5pm Sunday 11am - 6:30pm

Kāer

Toronto's leading prenatal and postnatal wellness centre since 2012. Yoga Mamas is now kāer. Since 2012, we have been a place of connection. So did our community.

Growing from a single idea into a trusted space for wellness, belonging, and care. We began as Yoga Mamas. A community created for mothers. Over thirteen years, our care expanded. Women came to us for fertility. For pregnancy and postpartum. For pediatrics. For perimenopause. For recovery, strength, steadiness, and renewal. Our name needed to catch up. kāer reflects who we already are. A word that can carry every phase of a woman’s life. A quiet mirror of our purpose. kāer brings together clinical care, movement, wellness, and community. Designed for the physical and emotional seasons of women’s lives. Nearly 70 practitioners, educators, and guides. Working together in one place.

11/03/2025

Birth isn’t something to control — it’s something to move through with awareness and trust.

Our 5 week Online HypnoBirthing course guide you back to that knowing.

Through breathwork, visualization, and relaxation techniques, you’ll learn how to release tension and approach birth with calm confidence.

You’ll also learn how your support person can stay grounded beside you, helping to create a peaceful, safe environment for your baby’s arrival.

✨ Join us online for five sessions designed to help you feel supported, informed, and connected — to your body, your baby, and your birth experience.

Upcoming classes:
Tuesdays Nov 18 - Dec 16
Tuesdays Jan 13 - Feb 10

Register using the link in our profile.

10/30/2025

✨ Acupuncture x Sound Healing Meditation ✨

Join us for our final sound bath of the year — an evening to release, reset, and realign.

Let your body soften through gentle acupuncture points as you’re guided into deep rest by the resonance of crystal singing bowls. A grounding close to the year before the holiday rush begins.

🗓️ Tuesday, November 12
🕖 7:00–8:30 PM

Limited spots available — reserve your mat through the link in bio.

10/29/2025

Step into motherhood feeling calm, informed, and connected.

Our Weekend Childbirth Education classes are designed to support you and your partner as you prepare—physically, mentally, and emotionally—for birth.

✨ Upcoming weekends:
Nov 8 & 9
Dec 6 & 7
Jan 17 & 18
Feb 21 & 22
Mar 28 & 29

Each class blends evidence-based education with mindful birth preparation—helping you approach your baby’s arrival with confidence and ease.

Reserve here: https://clients.mindbodyonline.com/classic/ws?studioid=29210&stype=-107&sView=day&sLoc=0&sTrn=100000095

10/28/2025

Strong. Supported. Grounded.

Our updated movement schedule is live — featuring Barre, Pilates, Yoga, and Strength Conditioning designed for every stage of life.

Join us for a single class or stay consistent with our 8-week series. Register here: https://clients.mindbodyonline.com/classic/ws?studioid=29210&stype=-7&sView=week&sLoc=0

10/18/2025

Absolutely—here’s a clean, on-brand caption you can drop in:

Strong, supported, and informed through every stage. At Yoga Mamas, we help you navigate perimenopause and menopause with:

• Acupuncture for hot flashes, sleep + stress
• Mental health support for mood, anxiety + brain fog
• Naturopathic care: comprehensive blood panels, vitamin injection therapy, diet + lifestyle guidance
• Fitness options that support bone health
• Relaxing workshops to restore your nervous system

Care that meets you where you are—book via the link in bio.

10/16/2025

Here for your fall/winter reset ✨

Our 8-week fitness series begins the week of October 27. Build strength, lengthen, and move with intention at Yoga Mamas:

• Barre
• Barre Babies
• Pilates
• Pilates Babies
• Prenatal Yoga
• Strength Conditioning
• Strength with Baby
• Yoga Babies
• Yoga

Spots are limited—save yours now.
Register via the link in bio. 🗓

10/15/2025

Feel prepared, grounded, and held through every stage of pregnancy. Our upcoming prenatal events are built to support you.

What’s on the calendar:
• Childbirth Education: evidence-based, confidence-boosting prep
• Hypnobirthing: calm tools for labour & birth
• Infant CPR Training: essential skills you’ll actually remember
• Restorative Yoga: deep rest for a changing body
• Acupuncture × Sound Healing Meditation: soothe the nervous system and sink into stillness

📍 Toronto | Small-group and intimate sessions

Spots are limited—reserve your place via the link in bio.

09/24/2025

Introducing the Fall Light Pass 🍁

As the seasons shift, so does the way our bodies ask for care.

The Fall Light Pass will bring renewal for your body and nourishment for the soul during this transitional time of year.

For $199, you’ll enjoy three months of unlimited red light therapy.

A gentle ritual that helps:
✔restore energy
✔enhance collagen
✔support cellular repair

BONUS purchase your Fall Light Pass by October 4th and receive an extra month free (a $66 value).

Buy here: https://clients.mindbodyonline.com/classic/wsstudioid=29210&stype=40&prodId=158

09/16/2025

🌿 Naturopathic medicine cares for your whole self.

Rather than just easing symptoms, our Naturopathic Doctor, Aida, works to treat the root cause of your concerns so you can experience lasting wellness.

Many clients visit for support with:
• Women’s health—hormonal balance, fertility, pregnancy & postpartum care
• Children’s health—immune support, allergies, digestive concerns

Your personalized plan may include acupuncture, vitamin injection therapy, nutrition guidance, and supplements to help you feel your best—naturally.

Book your complimentary consult to see how naturopathic care can support your health at every stage.
🔗 Link in bio.

Address

1402 Queen Street East
Toronto, ON
M4L1C9

Opening Hours

Monday	9am - 9pm
Tuesday	10am - 9:30pm
Wednesday	10am - 9:30pm
Thursday	8:30am - 9:30pm
Friday	8:30am - 5pm
Sunday	11am - 6:30pm

Website

http://www.kaer.ca/

Alerts

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