What are the opening hours?

Monday 9am - 9pm Tuesday 10am - 9:30pm Wednesday 10am - 9:30pm Thursday 8:30am - 9:30pm Friday 8:30am - 5pm Sunday 11am - 6:30pm

Yoga Mamas Co.

Home
Canada
Toronto, ON
Yoga Mamas Co.

Toronto's leading prenatal and postnatal wellness centre since 2012. Welcome to Toronto's leading prenatal and postnatal wellness centre.

Since 2012 we have been partnering with the city's top wellness practitioners specializing in maternal health. Our centre focuses on fertility wellness, prenatal wellness and postpartum wellness. We are a community of mamas supporting each other through the spirit of yoga, wellness and parenting. Our centre creates opportunities for the mamas to stay connected, build friendships and learn from each other as new parents. Yoga Mamas' bright and beautiful centre s located in Leslieville. We look forward to welcoming you.

09/24/2025

Introducing the Fall Light Pass 🍁

As the seasons shift, so does the way our bodies ask for care.

The Fall Light Pass will bring renewal for your body and nourishment for the soul during this transitional time of year.

For $199, you’ll enjoy three months of unlimited red light therapy.

A gentle ritual that helps:
✔restore energy
✔enhance collagen
✔support cellular repair

BONUS purchase your Fall Light Pass by October 4th and receive an extra month free (a $66 value).

Buy here: https://clients.mindbodyonline.com/classic/wsstudioid=29210&stype=40&prodId=158

09/16/2025

🌿 Naturopathic medicine cares for your whole self.

Rather than just easing symptoms, our Naturopathic Doctor, Aida, works to treat the root cause of your concerns so you can experience lasting wellness.

Many clients visit for support with:
• Women’s health—hormonal balance, fertility, pregnancy & postpartum care
• Children’s health—immune support, allergies, digestive concerns

Your personalized plan may include acupuncture, vitamin injection therapy, nutrition guidance, and supplements to help you feel your best—naturally.

Book your complimentary consult to see how naturopathic care can support your health at every stage.
🔗 Link in bio.

09/14/2025

We’re so excited to welcome Registered Massage Therapist, Shuya Zhang to the Yoga Mamas team!

Shuya specializes in massage therapy for both children and adults, bringing her gentle touch and compassionate care to every session.

🗓 Available Thursdays & Sundays
Whether you’re booking for your little one or yourself, Shuya is here to help you feel your very best.

Book your massage here: https://yogamamas.janeapp.com/ #/staff_member/147

09/10/2025

The “6-week all clear” doesn’t always mean ready.

Many new parents are told at their six-week checkup that they’re healed and can return to “normal life.” But what if your body feels ready while your heart and mind do not?

You’re not alone. Postpartum closeness can look and feel so different — and that’s completely normal.

In our latest blog, Yoga Mamas therapist Nimerta explores:
✨ Why intimacy often feels different after birth
✨ Gentle ways to reconnect with your partner
✨ How to honour your pace and your healing

If you’d like extra support, Nimerta also offers complimentary consults to see if therapy might be a good fit for you.

🔗 Read the full blog through the link in bio.

09/02/2025

✨ Embodying Self-Compassion ✨
Take a pause. Breathe. Nourish your mind, body, and heart.

Join a transformative all-inclusive retreat in PEC, Ontario on October 24–26.
Guided by Professional Certified Coach Jenny Tryansky and Mindful Self-Compassion teacher Amy Faba, this weekend is designed for women who are craving rest, connection, and tools for true wellbeing.

Exclusive Bonus Offer: Register between Sept 1–19 and receive a wellness package just for YOU (including private coaching with Jenny + light therapy at Yoga Mamas).

Reserve here → jennytryansky.ca/embodying-self-compassion-retreat
(use code YOGAMAMASBONUS)

09/02/2025

🍂 Our Fall Fitness Schedule starts TODAY

The season of fresh starts is here ✨ Join us in the studio with classes designed to meet you exactly where you are.

Choose your flow:
➡️ Drop in anytime
➡️ Or create a consistent routine with an 8 week series (it’s not too late to register)

From yoga and pilates to barre and strength, there’s a space waiting for you.

Register here: https://clients.mindbodyonline.com/classic/ws?studioid=29210&stype=-7&sView=day&sLoc=0

08/30/2025

✨ Commit to you this season ✨

Our 8-week fall fitness series kicks off this Tuesday! Build strength, flow with ease, and move with a community of women.

Choose from:
💪🏼 Strength Conditioning + Strength with Baby
🤸 Pilates + Pilates Babies
🙏🏾 Yoga, Yoga Babies + Prenatal Yoga
👯🏿‍♀️ Barre + Barre Babies

Your time to feel strong, energized, and supported is here. Reserve your spot now through the link in our bio.

Limited spaces available – let’s move together.

Address

1402 Queen Street East
Toronto, ON
M4L1C9

Opening Hours

Monday	9am - 9pm
Tuesday	10am - 9:30pm
Wednesday	10am - 9:30pm
Thursday	8:30am - 9:30pm
Friday	8:30am - 5pm
Sunday	11am - 6:30pm

Website

https://www.torontoyogamamas.com/

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