PurEnergy Wellness Lofts

09/02/2025

Starts this Friday!!!!!! A few spots left!!! DM to reserve your mat! 🙌🏻🙌🏻🫶

08/27/2025

01/25/2025

ONLY 13 spots left!!! Spots are running out! Sign up today to secure your spot🙌🏻🫶

06/16/2022

What muscles do Banded Kickbacks work?
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Glutes: kickbacks are one of the best exercises for working your glute muscles, including the gluteus maximus, gluteus medius and the gluteus minimus 🍑

Hamstrings: This exercise activates the hamstrings on the back of your legs as you lift them behind you.

Core: Your core acts as a stabilizer during kickbacks. Remember to keep your core engaged throughout this exercise.

06/14/2022

BULGARIAN SPLIT SQUAT
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As a lower body exercise, it strengthens the muscles of the legs, including the quads, hamstrings, glutes and calves. As a single-leg exercise, your core is forced to work in overdrive to maintain your balance👌🏻

05/25/2022

WELLNESS WEDNESDAY
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There are days where even I don’t feel the energy to exercise. You don’t have to be so rigid with your workout routine. Following your body and energy levels is key to staying on track. On the days you’re not feeling it start with a gentle flow or stretch for 5 to 10 minutes (you may surprise yourself and really enjoy it and before you know it 20-40 minutes has passed 😉) or opt to doing a full mat toning class where laying down seems more appealing😀 And if all else fails, a meditative walk in nature is always good for the soul and the mind😆
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The idea is to move in some way; some form. How that movement looks from day-to-day and from week-to-week should look and feel different😘

05/24/2022

A brand new week with brand new workouts on my platform✨ Come sweat with me😅

07/14/2021

The Candida Overgrowth problem: Candida is a yeast overgrowth that turns fungal in the body from undigested sugar and carbohydrates. Tune in to find out more.

06/09/2021

Experiencing abdominal discomfort? Nausea? Acid Reflux? And nothing you do makes it better? Check out my video below on simple instructions to Alkalinize your Diet this is also listed on our lifestyle site at PurEnergystudios.ca

05/25/2021

My 30 Day CORE CHALLENGE starts next Tuesday June 1st🙌🏻 20 minutes a day for 30 days! Whether you're looking to melt away a few extra 'lock-down' pounds or simply looking to tighten & strengthen your core area for the summer this CORE CHALLENGE is for you! Free for members ($30 for non-members - that’s $1/day😳) Message us - let’s do this 👏🏻

05/25/2021

My 30 Day CORE CHALLENGE starts next Tuesday June 1st🙌🏻 20 minutes a day for 30 days! Whether you're looking to melt away a few extra 'lock-down' pounds or simply looking to tighten & strengthen your core area for the summer this CORE CHALLENGE is for you! Free for our platform members ($30 for non-members - that’s $1/day😳) Let’s do this 👏🏻

05/20/2021

Can intense exercise suppress the immune system? Tune in to hear why and some practical ways of combatting exercise-related suppression of immunity. Tips are also found on PurEnergystudios.ca I also added a homemade Electrolyte Drink you can whip up on less than 5 minutes 🙌🏻