ArtsFitness

05/26/2026

The best time of year is not Christmas it’s actually riding season. Okay maybe just kit unboxing.

P.S. Not a rep for these products. Just needed protein and this one digests very easily.

P.P.S. My balls are okay just my trimmer fell in the toilet like the commercials 🙈🤦🏽‍♂️

05/02/2026

Spring training almost didn’t start on this windy 6 degree day. But then I thought about how you all believe in me, and have supported me. Thank you from the bottom of my heart. Besides the fear and experience of cancer is much worse than a cold day.

I wrote this reflection last year on a piece of paper explaining why I personally started cycling as a non-athlete really:

“Every hill, every tough Km is a chance to prove to yourself you can get through anything. I will laugh, I will cry. It’s an emotional journey. S**t happens and you get to keep going!”

In fact, my legs almost gave out today. Thanks to the best riding partner for pushing me along.

04/14/2026

Your donation will be doubled dollar-for-dollar this morning 😍

04/13/2026

I get asked this all the time. Absolutely correct! No device is a fix. Our body has the answers always.

03/24/2026

Active piriformis stretches are often “better” than passive ones because they train your body, not just lengthen tissue:

➡️more functional
➡️build strength in new range
➡️reduce guarding tension
➡️works with nervous system

03/11/2026

Have you tried McLoughlin Scar Tissue Release?

02/18/2026

Currently taking on mid-week clients in downtown Toronto. Book your Wednesday or Thursday phone consultations for February/March easily through ClinicSense.

02/17/2026

So often we want to blame core or posture for hip and back pain.

In most cases, though, if our hip moves in all 6 directions - as it should - and then we play with that to integrate body and soul, we start to make lasting changes.

Come learn with me. Start against the well then invite balance & proprioception to the party. 🎉

5-8 reps each side can start to make those hips 💃🏼

***rhealth

01/24/2026

ArtsFitness was honoured to be recognized last year. Yes, support small q***r business so we can continue to exist. Exactly!! And nominate someone for the fall event now!

01/05/2026

Here we are at the ZENITH. Missed the crescendo? Check out the full 12 days of Christmas for upper body back focused health. Bonuses coming.

Day 8 of "A Stronger, Happier Back" program. Let's put all of our stretching, strengthening and FLOWING together! ...