Paramita Centre - Tibetan Buddhist Meditation in Toronto & Ontario

11/20/2025

Lama Samten's visit in December

Lama Samten will be in Toronto and here are the few events you can still join.

11/20/2025

🧘‍♂️🧘‍♀️🧘Here is a way to meditate on detachment:
🙇‍♀️🙇🙇‍♂️ " With a fully focused state-of-mind, let’s do three breathing cycles as we
concentrate on exhaling. While we naturally exhale, we imagine that
attachment, seen as a thin shaft of dark red light, is evacuated through our right
nostril. This will purify the blocks where the wind in relation to attachment dwells. Once these three breathing cycles completed, let’s concentrate for three breathing cycles on inhaling, while imagining that our left nostril inhales a
clear red light of detachment."

🥰🥰 Have a wonderful day everyone

11/15/2025

With Buddhist Monk Tenzin Gawawww.paramitacentre.org

11/15/2025

11/13/2025

Next Monday will be our last Monday workshop for this year. All weekly Meditations and Workshops will then start again in January, and same for the Meditationand Buddhist philosophy courses. Please check also the website for special events with Lama Samten in December! Our shop stays open every day. See you soon!

11/05/2025

🧘‍♂️🧘‍♀️🧘 "Calm mind brings inner strength and self-confidence, so that's very important for good health." 🥰
Dalai Lama
😃 Have a nice day everyone!🥰

10/26/2025

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