Paramita Centre - Tibetan Buddhist Meditation in Toronto & Ontario

10/06/2025

Urban Meditation Retreat & Worskhops

Fall session program has already started, but you can still join for our weekly drop-in sessions.

10/05/2025

🌸🌷 "With too many desires, our mind is unhappy." 🌷🌷
If our desires are great, the sufferings of dissatisfaction, and the mental disruptions of desire and attachment, aversion and ignorance, that grip the self, arise in our mind. As soon as they appear, our mind or whoever’s mind encountering that, will never experience well-being even for one second.
🌻🌻 108 Words of Buddhist Wisdom - Lama Samten

🧘‍♀️🌷🧘‍♂️ Some pictures in our Deeper Lamrim Course! 🙇‍♂️🙇‍♀️🙇 Have a great day everyone 🥰💗🌷

10/01/2025

🧘‍♀️🌷🧘‍♂️See you soon! Have a wonderful day everyone!🥰🙏🏼

10/01/2025

Short extract from last week's Overcoming Stress and Anxiety Workshop with Buddhist Monk Tenzin Gawa, moine bouddhiste - Jason Simard

09/30/2025

Host a screening of Wisdom of Happiness near you. WISDOM OF HAPPINESS shows us a timeless truth: happiness is still possible, even in the midst of chaos and uncertainty. This powerful message of hope is delivered as a personal audience with one of the greatest living thinkers, Nobel Peace Prize winn...

09/29/2025

💗💗Thank you so much for coming with us today. 😀🌷We had time together to cook momo (Tibetan dumplings) and dahl. 😃💗We are community, thank you so much for helping the centre. 💗🥰🌷

09/29/2025

💗💗Thank you so much for coming with us today. 😀🌷We had time together to cook momo (Tibetan dumplings) and dahl. 😃💗We are community, thank you so much for helping the centre. 💗🥰🌷