Paramita Centre - Tibetan Buddhist Meditation in Toronto & Ontario

08/14/2025

😚💗🩵 In preparation for our move to our new location, we are doing some days of "cleaning retreat.." from now 😁😜, so much fun together!💪😚🥰🩵Thank you so much for your kindness and helping 🥰🥰🥰

08/13/2025

🥰🌷 "A calm-abiding mind can only be achieved by mental consciousness. 🥰🌷
Lama Tsongkhapa
So it is not appropriate to keep our eyes closed, our eyes open, observing the sky, observing a visual shape, etc. In the same way, we shouldn’t allow ourselves to be distracted by other sensory objects (sounds, smells, tastes and tactile objects). Indeed, it is explained that a calm-abiding mind can only be achieved through mental consciousness. No classical text mentions that it can be achieved through our sensory consciousnesses.
If some people find it easier to cultivate a calm-abiding mind with their eyes closed, or rather open, I believe it is appropriate to adopt the most convenient posture for us, because the main goal of meditation is a calm-abiding mind anyway, whatever the position of our eyes.

🌻🌻 108 Words of Buddhist Wisdom - Lama Samten

08/11/2025

Thank you Lama Samten and the group for a wonderful calm abiding retreat in English in Lerclercville, Qc. Many people from the USA, Ontario and Quebec. Thanks also to Maya Bélanger for the translation.

Merci à Lama Samten et au groupe pour une retraite incroyable sur le calme mental à des anglophones à Leclercville, Qc. Beaucoup de gens des USA, Ontario et Québec. Merci à Maya Bélanger pour la traduction.

08/11/2025

We are moving at the end of the month! Only few activities left at our actual location if you want to join us! Check the website!

08/07/2025

🧘‍♂️🌷🧘‍♀️ Our students finished two years Lamrim- Buddhist Philosophy course and starting Study program.. in French.💗🌷 People came for open day in Petit Nalanda- French🥰🌸

08/05/2025

Program starting in September!

Hi everyone! Here is the recording if you missed the meeting! There will be another meeting on August 24th if you prefer : https://www.buddhistmeditationtoro...

07/27/2025

🌷😚🥰 We have finished 5 - Days Meditation Retreat Special Insight - wisdom meditation, so much wonderful instructions to practice for attaining happiness...🥰🌷😚