Yoga healing space

08/08/2025

✨Not All Rhythms Heal You✨

Have you ever come back from vacation more tired than before?

Ayurveda offers a clue. We’re all made of different elemental energies — Vata (air), Pitta (fire), and Kapha (earth).
Each of us thrives in a different pace, environment, and type of rest.

🌬For Vata types a fast-paced chaotic trip feels draining
🔥 For Pitta types too much heat or intensity feels exhausting.
🌊 For Kapha types a super slow, passive vacation might deepen sluggishness instead of bringing freshness .

The real rest begins when you start honouring your own rhythm.

What’s deeply restoring for you?

04/09/2025

I’m not a therapist. But I work with the body—through sound, breath, presence, and touch.
To help you feel what’s been held.
And maybe, to gently let it go.
Swipe through if this speaks to you.

04/03/2025

True discipline is choosing what shapes you.

Swipe to see why ➡️

02/14/2025

Let love be your guide, your foundation, and your journey. ❤️‍🔥💫

02/14/2025

02/07/2025

🌿 Yoga class vs. Yoga Therapy class: What’s the Difference? 🌿
Ever wondered if regular yoga is enough, or if you need something more tailored to YOU? 🤔
Swipe to discover the 4️⃣ key differences between Yoga class and Yoga Therapy—and find out which one fits your wellness journey! 💫

👉 Slide through to see which path is calling your name.

Ready to transform your health? DM me to book a FREE 15-minute call to see how Yoga Therapy can work for you! 💌

01/15/2025

✨ 13 Facts About Me – 2 Are NOT True! Can You Guess Which? ✨

I’ve noticed some new faces here, and I’d love for us to get to know each other better. So, let’s play a game!

1. I’m 40, have a family, and my daughter was born a teenager (with attitude and very trained eye rolling muscles)! 😅.
2. I’ve moved to another country twice.
3. I hate cold weather (Canada is really testing me!).
4. After my first yoga class in 2005, I knew I would eventually become a yoga teacher, but I had to wait 10 years for that to happen.
5. I plan every single detail in everything I do.
6. Driving makes me feel peaceful.
7. I have a Master’s degree in African and Asian Studies.
8. I’m constantly learning—without it, life feels tasteless.
9. I’m an introvert bad at socializing, but good at meaningful conversations.
10. I played the violin.
11. I can feel and read energies.
12. I used to speak Filipino and German.
13. I love what I do, but sometimes the business side of it makes me want to quit.

💭 Which two facts do you think aren’t true? Drop your guesses below! 👇

🎁 Guess correctly and get a one-time 15% discount on any of my services! (Discount valid for one month.)

01/07/2025

Delivering you peace and calm 💫

In the middle of busy schedules and constant demands, how often do you pause and truly listen— to yourself, your body, and your inner pace? Sound healing offers a moment to do just that.

Through the vibrations of singing bowls and guided meditation, this workshop helps you:
✨ Release stress and tension
✨ Restore balance and calm
✨ Reconnect with your inner self
It’s a simple yet powerful practice to help you feel grounded, refreshed, and deeply relaxed.

Come as you are, leave feeling lighter. ✨

🗓 January 18, 4–5 PM
➡️ for bookings contact

🌟 Early Bird Price: $40 (until Jan 10)
Reserve your spot now—space is very limited!

01/04/2025

It’s the 4th day of the year, and here’s a “mantra” to carry forward:

Welcome this New Year with a grateful heart, an open mind, an inspired spirit, and by listening to your inner guidance

Welcome this New Year with a grateful

01/02/2025

5 Insights I’m carrying Into 2025🌟💫

Swipe the carousel ➡️

11/22/2024

Strengthen Your Bond Through the Power of Sadhu Nails

Imagine standing side by side with your partner, both on Sadhu nail boards, facing each other, and riding the wave of raw emotions together. 🌊

This powerful practice is more than just the challenge — it’s about connection.
You’ll grow closer, learn to truly hear each other, ask for help, and accept support in ways you never thought possible.
Continue in carousel

11/06/2024

🌿 Restore from Within:
Experience Yoga Therapy 🌿

In a world that moves fast, yoga therapy offers a quiet space to breathe, reconnect, and truly listen to what your body and mind need. Imagine a moment where you can leave behind the weight of daily stress, where each breath and movement feels like a gentle reminder that healing is possible—no matter where you’re starting from.

Why Yoga Therapy?
Yoga therapy is for those of us who carry tension, stress, or chronic discomfort—physically, emotionally, or both—that feels too heavy to lift on our own. Many people come to yoga therapy after trying other approaches, still feeling as if something is missing. This practice goes deeper, inviting a release that isn’t just physical but taps into the very heart of well-being.

As sessions unfold, common shifts begin to happen: sleep improves, the mind quiets, energy returns. The body feels lighter and more at ease, and emotions begin to settle. It’s a transformation that grows from within, layer by layer, helping you reconnect with a part of yourself that may have felt distant.

If this resonates with you, yoga therapy may be the pathway you’ve been seeking. Let’s walk this journey together—one that leads back to balance, clarity, and a sense of true well-being.

Reach out to explore how yoga therapy could help you find balance and healing. 🌸

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