Yoga healing space

09/23/2025

Mobility is your secret weapon for less pain and more freedom of movement. ✨

Here are some hip mobility exercises you can add to your day — perfect if you sit a lot, or just want to feel more space in your body.

Save this post & try them and tell me in the comments which one feels best for you. ❤️‍🔥

09/12/2025

Discipline feels easier when you stop forcing it.

1. Anchor it in meaning
You don’t have to love the task — just be clear why it matters to you.
A strong “why” turns discipline a bit more into care, rather than pressure.

2. Make it tiny and doable
Shrink the task until it feels easy to start. Small wins build trust and make consistency natural.

3. Focus on consistency, not perfection
Some days will feel great, others just “done” — and both count. Progress comes from showing up, not doing it perfectly flawless.

Start small, stay kind, and let discipline grow from care — not pressure. 💛

08/26/2025

The science of life - Ayurveda

It’s one of the oldest health systems in the world — and yet it feels more relevant than ever.

Ayurveda is never about quick fixes, it’s deeply personal practice where instead of searching for the perfect diet or routine it asks “what does your body need right now to come back to balance?”

It sees health not as fixing, but as remembering our natural rhythm.

In yoga therapy, I use Ayurveda as a map to guide each person back to their own balance — through breath, movement, and simple daily rituals.

✨ Let’s explore the Doshas next (Vata, Pitta, Kapha) — Ayurveda’s way of describing our unique mind-body nature. Leave a comment if you want to know more

08/25/2025

The science of life - Ayurveda

It’s one of the oldest health systems in the world — and yet it feels more relevant than ever.

Ayurveda is never about quick fixes, it’s deeply personal practice where instead of searching for the perfect diet or routine it asks “what does your body need right now to come back to balance?”

It sees health not as fixing, but as remembering our natural rhythm.

In yoga therapy, I use Ayurveda as a map to guide each person back to their own balance — through breath, movement, and simple daily rituals.

✨ Let’s explore the Doshas next (Vata, Pitta, Kapha) — Ayurveda’s way of describing our unique mind-body nature. Comment “more” so that I know you are interested

08/08/2025

✨Not All Rhythms Heal You✨

Have you ever come back from vacation more tired than before?

Ayurveda offers a clue. We’re all made of different elemental energies — Vata (air), Pitta (fire), and Kapha (earth).
Each of us thrives in a different pace, environment, and type of rest.

🌬For Vata types a fast-paced chaotic trip feels draining
🔥 For Pitta types too much heat or intensity feels exhausting.
🌊 For Kapha types a super slow, passive vacation might deepen sluggishness instead of bringing freshness .

The real rest begins when you start honouring your own rhythm.

What’s deeply restoring for you?

04/09/2025

I’m not a therapist. But I work with the body—through sound, breath, presence, and touch.
To help you feel what’s been held.
And maybe, to gently let it go.
Swipe through if this speaks to you.

04/03/2025

True discipline is choosing what shapes you.

Swipe to see why ➡️

02/14/2025

Let love be your guide, your foundation, and your journey. ❤️‍🔥💫

02/14/2025

02/07/2025

🌿 Yoga class vs. Yoga Therapy class: What’s the Difference? 🌿
Ever wondered if regular yoga is enough, or if you need something more tailored to YOU? 🤔
Swipe to discover the 4️⃣ key differences between Yoga class and Yoga Therapy—and find out which one fits your wellness journey! 💫

👉 Slide through to see which path is calling your name.

Ready to transform your health? DM me to book a FREE 15-minute call to see how Yoga Therapy can work for you! 💌

01/15/2025

✨ 13 Facts About Me – 2 Are NOT True! Can You Guess Which? ✨

I’ve noticed some new faces here, and I’d love for us to get to know each other better. So, let’s play a game!

1. I’m 40, have a family, and my daughter was born a teenager (with attitude and very trained eye rolling muscles)! 😅.
2. I’ve moved to another country twice.
3. I hate cold weather (Canada is really testing me!).
4. After my first yoga class in 2005, I knew I would eventually become a yoga teacher, but I had to wait 10 years for that to happen.
5. I plan every single detail in everything I do.
6. Driving makes me feel peaceful.
7. I have a Master’s degree in African and Asian Studies.
8. I’m constantly learning—without it, life feels tasteless.
9. I’m an introvert bad at socializing, but good at meaningful conversations.
10. I played the violin.
11. I can feel and read energies.
12. I used to speak Filipino and German.
13. I love what I do, but sometimes the business side of it makes me want to quit.

💭 Which two facts do you think aren’t true? Drop your guesses below! 👇

🎁 Guess correctly and get a one-time 15% discount on any of my services! (Discount valid for one month.)

01/07/2025

Delivering you peace and calm 💫

In the middle of busy schedules and constant demands, how often do you pause and truly listen— to yourself, your body, and your inner pace? Sound healing offers a moment to do just that.

Through the vibrations of singing bowls and guided meditation, this workshop helps you:
✨ Release stress and tension
✨ Restore balance and calm
✨ Reconnect with your inner self
It’s a simple yet powerful practice to help you feel grounded, refreshed, and deeply relaxed.

Come as you are, leave feeling lighter. ✨

🗓 January 18, 4–5 PM
➡️ for bookings contact

🌟 Early Bird Price: $40 (until Jan 10)
Reserve your spot now—space is very limited!