Yoga healing space

03/31/2026

The Breath of Freedom
Dynamic Breath Practice + Sound Bath

April 19 — Akshaya Tritiya, a day in Vedic astrology considered especially supportive for new beginnings and intentions.

Through dynamic breath & movement we will get the energy moving to break free through internal stagnation and clear space for new things.

Then pure softening will follow: lying down in a sound bath, allowing you to recalibrate and restore.

April 19
Midtown
1.30pm-3.30pm

If you feel this — come, DM to join

03/17/2026

Breathe into ease

Energizes
Releases tension
Lightens the body

Try, let me know how it feels 😊

03/14/2026

A mystical time is coming,

and I invite you to gather for practice
to turn inward and direct our energy toward our boldest intentions.

Navaratri — nine sacred nights honoring the Divine Feminine (Shakti).
Together we’ll explore these different qualities of energy and discover how they live within us.

This is a powerful moment in the year to pause, clear the mind, and reconnect with yourself.

We will create a safe space to reflect, release what feels heavy, and cultivate qualities like compassion, courage, clarity, patience, and abundance.

Through mantra meditation we train our attention. Through repetition we calm the nervous system. Through shared practice we reconnect with something deeper within ourselves.

19-27 March, Zoom

DM me “NAVARATRI” if you feel the call to practice together 🕉️

03/14/2026

A mystical time is coming,

and I invite you to gather for practice
to turn inward and direct our energy toward our boldest intentions.

Navaratri — nine sacred nights honoring the Divine Feminine (Shakti).
Together we’ll explore these different qualities of energy and discover how they live within us.

This is a powerful moment in the year to pause, clear the mind, and reconnect with yourself.

We will create a safe space to reflect, release what feels heavy, and cultivate qualities like compassion, courage, clarity, patience, and abundance.

Through mantra meditation we train our attention. Through repetition we calm the nervous system. Through shared practice we reconnect with something deeper within ourselves.

DM me “NAVARATRI” if you feel the call to practice together 🕉️

03/05/2026

This is my first step when I feel done.

When I’m tired I can easily default to scrolling or Netflix and couch of course. Sometimes it helps.
Often it doesn’t.
So I start by asking my body what it needs.

Share with me what’s your default thing to relax?

03/04/2026

This is my first step when I feel done.

When I’m tired I can easily default to scrolling or Netflix and couch of course. Sometimes it helps.
Often it doesn’t.
So I start by asking my body what it needs.

02/24/2026

15 sec foot mobility to reset your feet👌

If you sit a lot, wear tight shoes or high heels — your feet get stiff and everything has to work harder.

Try these, let me know how it feels

02/20/2026

Yoga isn’t magical life insurance that protects you from life.
Swipe to read.

02/14/2026

Why you can feel worse after doing “healthy things”

1.If “healthy” habit makes you feel worse or overwhelmed, it doesn’t mean you’re doing it wrong.

2.It usually means: your body is not ready for that type of input right now.

Because timing matters.
Your system capacity matters.
Your state matters.
Even the season matters

3.Any “healthy” tool is not automatically medicine. In the wrong moment, even something good can feel like pressure or frustration.

This is why copying routines from the internet often fails.

The question isn’y:
“Is it healthy?”
The question is:
“Is it right for me at this moment?”
↓
What “healthy thing” was it for you?

02/12/2026

Do you feel this: tight chest, neck tension, rounded shoulders?

Try this 1-minute wall reset.
Keep ribs soft, neck long, and take 5 slow breaths each side.
Tell me where you feel it most:
chest / front shoulders / neck / upper back.

shouldermobility torontoyoga

02/07/2026

02/05/2026

You can’t be bad at yoga.

Flexibility, calm, steady mind, discipline, confidence are not prerequisites, they are byproducts of yoga practice.

Yoga is not a performance for certain bodies or quiet minds with “good vibes only”.

If your mind wanders — you’re practicing.
If your body resists — you’re practicing.
If you modify, pause, or do less — you’re still practicing.
If you practice 20 mins — you are still practicing (small things make a big difference).

Yoga is a tool of listening before forcing, of observing and noticing.

What’s your biggest hesitation about yoga — flexibility, age, confidence, or something else?

movementasmedicine