Bosnar Health

Bosnar Health Bosnar Centre for Health is a committed to providing holistic Pre and postnatal, Pediatric and health and wellness care for the whole family.

The pelvic floor plays a vital role in preventing leaking, supporting your pelvic organs, providing back stability, and ...
06/26/2025

The pelvic floor plays a vital role in preventing leaking, supporting your pelvic organs, providing back stability, and sexual health. ⁣
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Rehabilitating the pelvic floor is not only restorative, but preventative as well. ⁣
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According to the Canadian Continence Foundation, nearly 10% of the Canadian population experience some form of urinary incontinence in their lifetime and only 26% of those experiencing incontinence have discussed it with their doctor. ⁣
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Nearly 1 in 5 Canadians over 35 suffer from overactive bladder.⁣
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Pelvic Physiotherapy is not just for pregnant women!

Pelvic Physiotherapy can treat a variety of symptoms such as:⁣
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✨ Bladder Symptoms ⁣⁣⁣⁣
✨ Bowel Symptoms ⁣⁣⁣⁣
✨ Sexual dysfunction⁣
✨ Painful pelvic conditions ⁣⁣⁣⁣
✨ Prenatal & Postpartum care⁣
✨ Birth & Labour Prep⁣
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Book now to get started with our experts!
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🔗 Booking Link in Bio⁣⁣
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📞 416.487.9056 ⁣⁣⁣
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💌 info@bosnarhealth.com⁣⁣⁣
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GO TO⁣⁣
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BOSNARHEALTH.COM⁣⁣⁣
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What is VR?Vestibular rehabilitation (VR) effectively reduces dizziness and vertigo and associated falls. VR improves th...
06/25/2025

What is VR?

Vestibular rehabilitation (VR) effectively reduces dizziness and vertigo and associated falls. VR improves the quality of life in people with disorders involving balance mechanisms.

A vestibular physiotherapist is trained in very specific assessment and treatment techniques to diagnose dizziness, vertigo and balance problems. This allows them to provide appropriate treatments to resolve symptoms.

The symptoms of a vestibular balance disorder include:

Dizziness
Feeling off-balance
Feeling as if you are floating or as if the world is spinning
Blurred vision
Disorientation
Falling or stumbling

Less common symptoms include:

Nausea
Diarrhea
Vomiting
Anxiety
Fear
Changes in your heart's rhythm

For the support you need with any of these symptoms, contact us.

Our VR Physiotherapist, Ashima is available on Tuesdays, Thursdays & Saturdays.

Book now to reserve your time.
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🔗 Booking Link in Bio⁣⁣
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📞 416.487.9056 ⁣⁣⁣
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💌 info@bosnarhealth.com⁣⁣⁣
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GO TO⁣⁣
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BOSNARHEALTH.COM⁣⁣⁣
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✨When you have your health, you have everything✨⁣⁣⁣Our team of experts are devoted to helping you feel amazing in every ...
06/24/2025

✨When you have your health, you have everything✨⁣
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Our team of experts are devoted to helping you feel amazing in every moment.
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Our services include:

🍃 Functional Medicine
🍃 Chiropractic Care
🍃 Physiotherapy & Pelvic Health Physiotherapy
🍃 Manual Osteopathy
🍃 Massage
🍃 Acupuncture
🍃 Homeopathy
🍃 Psychotherapy
🍃 Health & Mindset Coaching⁣
🍃 The Bosnar Zen Den: Infrared Sauna Therapy, PEMF Infrared Mat as well as the Red Light Facial Therapy Mask

We offer specialized services in:
💗 PRENATAL CARE
💗 PREGNANCY CARE
💗 POSTPARTUM CARE
💗 PAEDIATRICS

✨ Book a call with Client Care for personal support

🔗 Online Booking Link in Bio

📞 416.487.9056 ⁣

💌 info@bosnarhealth.com⁣

GO TO
👇
BOSNARHEALTH.COM⁣
⁣to learn more

Healthy is Irresistible 💕
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Exactly. Learn more on The Doctor Biohacking Supermom YouTube Channel.👇Link in bioRepost • There are reasons for these ...
06/23/2025

Exactly. Learn more on The Doctor Biohacking Supermom YouTube Channel.
👇
Link in bio

Repost • There are reasons for these symptoms, and when we tap into the root cause we can prevent and even reverse them and feel youthful despite our age. We can do that using the principles of Functional Medicine, as well as the power of biohacking our biology. ⁣
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I don’t know about you, but I plan to live to be at least 120 and to feel well while I do it. I’d like my kids to do the same, but even longer. The same goes for all the other future generations. And I strongly believe it’s possible. ⁣
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In fact, I have actually experienced the possibilities of aging backwards—I feel better now, at 61, than I did at 31. That’s because I’m always researching and experimenting on myself to find ways of reversing the symptoms associated with aging (and it’s working!). ⁣
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There are certain basic principles we can follow to dramatically improve our healthspan and lifespan right away. ⁣
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For example, we know that eating more vegetables and fruits is associated with a reduced risk of all-cause mortality, especially cardiovascular risk which is important to note, considering that heart disease is the leading cause of death in the US. ⁣
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We also know that for every 10% increase of ultra-processed foods in our diets we see a 14% increased risk for all-cause mortality. Junk food is also linked to psychological distress. ⁣
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While I always look to food first when it comes to promoting optimal health, there’s so much more to longevity than eating more plants. There are so many nuances to diet, like consuming more polyphenol-rich foods to fight oxidative stress and support the gut microbiome, as well as factoring in when to eat instead of just what to eat. ⁣
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And of course, if we’re thinking about expanding longevity we have to think beyond diet. We have to think about how we move our bodies, take care of our minds, and even how we nurture our relationships. ⁣
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If you want to learn more about how to live a longer and healthier life, check out my latest docu-series, Longevity Roadmap at LongevityFilm.com⁣

✨WHAT IF HEALTH WAS YOUR TOP PRIORITY?✨⁣⁣⁣⁣⁣⁣YOU COULD CREATE...⁣⁣🍃 A DEEPER CONNECTION TO NATURE⁣⁣⚡️ MORE VITALITY⁣⁣⁣⁣🧠...
06/22/2025

✨WHAT IF HEALTH WAS YOUR TOP PRIORITY?✨⁣⁣⁣
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YOU COULD CREATE...⁣
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🍃 A DEEPER CONNECTION TO NATURE⁣
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⚡️ MORE VITALITY⁣
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🧠 MENTAL CLARITY & FOCUS⁣
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💗 STRONGER SELF LOVE⁣
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Working on healing and health can have many intended and unintended benefits.⁣
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What would shift for you and your loved ones if health became your top priority? ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Understatement ☝️💤 Tired and achy?⁣⁣⁣⁣🤕 Sore and stiff?⁣⁣⁣⁣🥵 Need a break?⁣⁣🤑 Ready to invest in your health?⁣⁣These are...
06/21/2025

Understatement
☝️

💤 Tired and achy?⁣⁣
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🤕 Sore and stiff?⁣⁣
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🥵 Need a break?⁣⁣

🤑 Ready to invest in your health?
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These are all excellent reasons to book a massage with one of our talented RMT’s 💆‍♀️⁣

Our talented and experienced team offer a wide variety of special modalities including:⁣
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🍃 Cupping⁣
🍃 Deep tissue⁣
🍃 High Risk Pregnancy Massage⁣
🍃 Intra Oral Massage⁣
🍃 Manual Lymphatic Drainage⁣
(Vodder Technique)⁣
🍃 Myofascial Release⁣
🍃 Postural Correction⁣
🍃 Prenatal⁣
🍃 Reflexology⁣
🍃 Relaxation⁣
🍃 Sport Massage⁣
🍃 Swedish Massage⁣
🍃 Child/Infant Massage (less than 6 years)⁣
🍃 Pediatric Massage (6-15 years)⁣
….and MORE!
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** Our acupuncturist also offer the following massage in combination with acupuncture services⁣

🍃 Arvigo® Maya Massage⁣

Connect with our therapists to experience a Bosnar Health happy hour…or two.
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Book online (link in bio) or give Fatima a call at 416.487.9056

📸 credit:
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✨ Meet Our Team ✨⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Having worked with a diverse range of patients and conditions, Ann's passion became helping...
06/20/2025

✨ Meet Our Team ✨⁣⁣⁣⁣⁣⁣
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Having worked with a diverse range of patients and conditions, Ann's passion became helping patients to understand the WHY behind their symptoms. ⁣
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Eventually, her practise led her to a clinical focus in Manual Lymphatic Drainage.
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Differing from traditional massage, Ann had discovered the treatment she describes (in unscientific terms) as “magical”.⁣
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The treatment eases your nervous system into calmness and is one of the most relaxing experiences available. ⁣
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Everything in our bodies depends on circulation and its partner the lymphatic system. ⁣
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We don’t heal without a functioning lymph system. ⁣When the lymph system changes, your health can change dramatically. ⁣
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A short list of conditions where the common link is lymphatic congestion includes, but is not limited to ⁣
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🍃 Headaches ⁣
🍃 Digestive difficulties⁣
🍃 Swelling in legs or hands ⁣
🍃 Recent injuries ⁣
🍃 Recent surgeries⁣
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Ann’s love for what she does is inspired not only by helping you to understand the cause of your symptoms but most importantly, what YOU can do to make a positive impact in your own life. ⁣
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Book now to reserve your time ⁣with Ann on Tuesdays & Wednesdays. Make sure to book in advance, she books up quickly! ⁣⁣⁣⁣⁣
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👇⁣⁣⁣⁣⁣⁣
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🔗 Online Booking Link in Bio⁣⁣⁣⁣⁣⁣
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📞 416.487.9056 ⁣⁣⁣⁣⁣⁣⁣
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💌 info@bosnarhealth.com⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
GO TO⁣⁣⁣⁣⁣⁣
👇⁣⁣⁣⁣⁣⁣
BOSNARHEALTH.COM⁣⁣⁣⁣⁣⁣
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💫 The "How"⁣⁣The key factor that permits the body's natural healing to proceed unimpeded is the ability of the body to c...
06/17/2025

💫 The "How"⁣
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The key factor that permits the body's natural healing to proceed unimpeded is the ability of the body to circulate all of its fluids and liquids. ⁣
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These fluids include the blood, lymph, synovial fluid, digestive juices, cerebrospinal fluid, axoplasm, and all the other intra and extracellular fluids of the body.⁣
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These liquids carry many of the body’s life-sustaining compounds. This includes:
hormones ⁣
enzymes and their secretions ⁣
immune and anti-inflammatory factors⁣
neural impulses ⁣
nutritional elements ⁣
and dissolved gases such as oxygen ⁣
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These fluids are involved in all aspects of life! ⁣
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From the DNA that is suspended within the intracellular fluids, to the fetus which floats in the amniotic fluid. ⁣
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In addition these body fluids serve as mediums for excreting all the bi-products of digestion and cellular respiration.⁣
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Any obstruction that impedes the circulation of fluids within the body is the focus of osteopathic assessment and treatment. ⁣
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Structural or physical impediments include generalized twists, curves or pulls within the body as well as specific bones, organs or tissues that are misaligned. ⁣
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Non-structural impediments may include emotional patterns that are responsible for maintaining the body in a certain adaptation of defence, such as a predisposition to holding the breath. ⁣
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Deepak is available on Tuesdays & Saturdays.⁣⁣⁣⁣
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BOOK NOW!⁣⁣⁣⁣
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👇⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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🔗 Link in Bio⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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📞 416.487.9056 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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💌 info@bosnarhealth.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
GO TO⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
👇⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
BOSNARHEALTH.COM⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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💫 Hey Mama! Take a Smarter Approach to Your HealthTime for yourself and your health is essential to overall wellness and...
06/16/2025

💫 Hey Mama!

Take a Smarter Approach to Your Health

Time for yourself and your health is essential to overall wellness and, more importantly, stress relief.

Why do so many of us neglect our health?

The most common answer is “There’s no time.”

We see caring for ourselves as too difficult or even as indulgent. At Bosnar Health, we believe that health is essential. Nobody should need permission to be healthy. We should be prioritizing it above nearly all else.

Even small acts of self-care or self-kindness can go a long way in decreasing the feelings of exhaustion, burnout, stress and even depression that busy mothers often feel.

That's why we now offer specialized Mommy & Me massage times on Mondays!

Mondays are a special day where you can bring your baby without fear of 'making too much noise,'' being an inconvenience,' or 'needing too much space/time/support.' The best part? You can book a massage with Rani, and your baby can get one too!

Feeling good enough is not good enough, Mama.

It can be so much better. You can feel fantastic. Your health is contagious. It impacts everyone – and everything – around you. You can feel better. Work better. Live better. Love better.

Our mission is to make taking care of yourself feel so incredibly rewarding that you choose to make time for it.

Book with Rani on Mondays for a massage ❤️

🔗 Booking Link in bio⁣
☎️ 416.487.9056

✨ Summer is coming ✨⁣⁣⁣Summer is the perfect time to invest in your health and well-being. Don’t let your health hold yo...
06/15/2025

✨ Summer is coming ✨⁣
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Summer is the perfect time to invest in your health and well-being. Don’t let your health hold you back from enjoying the season and achieving your goals. ⁣⁣
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If you’re feeling low on energy, focus, or motivation, we’re here to support you! ⁣⁣
⁣⁣
📞 416.487.9056 ⁣

💌 info@bosnarhealth.com⁣

VISIT
👇
HTTPS://WWW.BOSNARHEALTH.COM⁣
⁣
to learn more about our dedicated practitioners and diverse services.

We offer both in-person and virtual options tailored to your needs.⁣
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🍃 Chiropractic Care
🍃 Bio-Identical Hormone Therapy
🍃 Functional Medicine
🍃 Physiotherapy & Pelvic Health Physiotherapy
🍃 Manual Osteopathy
🍃 Massage
🍃 Acupuncture
🍃 Homeopathy
🍃 Mindset Coaching⁣
⁣⁣🍃 Ayurvedic Bodywork
🍃 Postpartum Wellness Coaching
⁣⁣🍃 Psychotherapy

Invest in your health all year round for a vibrant and fulfilling life!

Stress is subjective — and you can’t measure it with a ‘test’⁣ 😰⁣Only the person experiencing stress can determine the s...
06/14/2025

Stress is subjective — and you can’t measure it with a ‘test’⁣ 😰
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Only the person experiencing stress can determine the severity. ⁣
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However, even though you “don’t feel stressed” it doesn’t mean that you aren’t experiencing the physical side effects of stress. ⁣
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The truth is that stress is not only mental, it is also physical. ⁣
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In fact, all of your emotions and thoughts are forms of energy. ⁣⁣
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This energy, positive and negative, affects all functions of the body.⁣⁣
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Do you find yourself often experiencing symptoms of stress? ⁣
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That’s where we come in! ⁣
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It is not always possible to reduce the amount of stress in our lives, but we can help you to manage it. ⁣
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Our Stress Relieving services include:⁣
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🍃 Massage Therapy ⁣
🍃 Acupuncture⁣
🍃 Chiropractic Care - specifically Bio-energetic synchronization technique with Dr. Jenn⁣
🍃 Psych-K coaching with Sylvie⁣
🍃 Infrared Sauna Therapy⁣
🍃 Red Light Therapy ⁣
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How would your life change if you could better manage your stress? ⁣
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Find out TODAY!⁣
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👇⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
🔗 Online Booking Link in Bio⁣⁣⁣⁣⁣⁣
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📞 416.487.9056 ⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
💌 info@bosnarhealth.com⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
GO TO⁣⁣⁣⁣⁣⁣
👇⁣⁣⁣⁣⁣⁣
BOSNARHEALTH.COM⁣⁣⁣⁣⁣⁣
⁣
⁣

💕 These are a few of our favourites 💕⁣⁣⁣⁣What ingredients would you include in your daily health recipe? Share in the co...
06/13/2025

💕 These are a few of our favourites 💕⁣⁣
⁣⁣
What ingredients would you include in your daily health recipe?

Share in the comments
👇

Address

155 Redpath Avenue
Toronto, ON
M4P2K5

Opening Hours

Monday 10:30am - 6:30pm
Tuesday 11:30am - 6pm
Wednesday 10am - 6pm
Thursday 10:30am - 6:30pm
Friday 11:30am - 6pm

Telephone

+14164879056

Website

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