09/02/2025
Struggling with lunchboxes that come home half-full? You’re not alone.
If your kid devours the bagel but ignores the carrots, here’s what actually works 👇
💪 Start with a protein-powered breakfast:
Ditch the sugary cereal. Think scrambled eggs, smoothies with hidden greens, or even leftover steak.
🥪 Simplify lunch—but make it count
Pack what they like (with better ingredients):
🥒 Veggies they’ll actually eat
🍗 Real protein (wraps, leftover meat, chicken slices)
🍎 Easy fruit
🧁 A fun, nourishing treat (like protein muffins)
🤫 Pro tip: If they only eat the packaged snacks… stop sending them. When the only option is real food—they’ll eat it.
👶 Got picky eaters?
Think baked wings, protein sandwiches, steak strips—healthy versions of foods they actually want.
🧠 And don’t forget: what they eat affects focus, mood, and immunity all day long.
✨ Your simple formula:
1 Protein + 1 Veggie + 1 Fruit + 1 Nourishing Treat = Balanced + Kid-Approved
Pictured: Beef kabobs, homemade gluten free zucchini fritters, rapini and throw in an apple. It took me awhile to get the kids on the rapini, but look where we are now! 😜
*NEW SERVICE* Want expert support for nourishing your family from the inside out?
Book a diet, lifestyle & supplement consultation with to get guidance on diet, lifestyle, and supplements to help the entire family thrive this school year.
📞 416.487.9056 to confirm your time 🗓
