Green Path Psychotherapy

Green Path Psychotherapy Welcome to Green Path Psychotherapy—your guide to mental wellness, trauma recovery, and authentic living.

Green Path Psychotherapy supports adolescents, adults, and families who are struggling with mental health issues such as trauma, anxiety, and depression. We help you discover effective strategies for managing these symptoms so you can live an authentic life. Our services focus on Trauma Recovery, Anxiety Management, Depression Relief, and Adolescent Mental Health, with specialized Parent Support T

herapy to strengthen connections. At Green Path, we believe in empowering you with Mental Wellness Strategies for lasting Emotional Healing and Stress Reduction. Take the first step toward balance—Book an appointment today!

If you nurture kindness, patience, and self-compassion, they’ll flourish. But if you feed stress and self-criticism, the...
08/21/2025

If you nurture kindness, patience, and self-compassion, they’ll flourish. But if you feed stress and self-criticism, they can take root too.

The good news? You get to choose what you cultivate.

Tending to your mental health is just like tending to a garden — it takes time, care, and consistency, but the growth is always worth it. 🌸

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It hurts when your teen suddenly shuts you out. The silence can feel heavy, and it’s hard to know what to do next.But he...
08/20/2025

It hurts when your teen suddenly shuts you out.
The silence can feel heavy, and it’s hard to know what to do next.

But here’s the thing — even when they push you away, your teen still needs you more than ever. 🌱

There are ways to keep the door open without pushing them further away. (Swipe through to see how)

At Green Path Psychotherapy, we walk alongside parents and teens as they rebuild trust, strengthen communication, and feel connected again. Our 16-week Emotion Regulation Program for teens and parents is designed to give families the tools they need to grow closer — even through the hard moments.

✨ You don’t have to navigate this alone.

Learning how to embrace every wave of emotion — whether calm, steady, or stormy — is an important part of mental health ...
08/19/2025

Learning how to embrace every wave of emotion — whether calm, steady, or stormy — is an important part of mental health and emotional well-being. 💙

Instead of pushing feelings away, give yourself permission to notice, accept, and move through them.

Just like the ocean, your mind is powerful, ever-changing, and completely valid in every state.

✨ Remember: every emotion is part of your healing journey.

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We’re so happy to welcome Jennifer Hanson, MSW, RSW to the Green Path Psychotherapy family!Jen brings nearly a decade of...
08/16/2025

We’re so happy to welcome Jennifer Hanson, MSW, RSW to the Green Path Psychotherapy family!

Jen brings nearly a decade of experience supporting children, teens, adults, couples, and 2SLGBTQ+ community members through life’s most difficult challenges — including trauma, intimate partner violence, and anxiety.

Her approach is deeply compassionate, offering a safe, authentic space where you can feel heard, supported, and empowered to heal at your own pace. Jen is trained in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Exposure Therapy (NET), Prolonged Exposure Therapy for PTSD (PET), Trauma-Focused CBT (TF-CBT), and the Gottman Method for Couples (Level 2) — using evidence-based tools to help clients move toward lasting positive change.

Whether you’re seeking in-person therapy in Toronto or secure online sessions across Ontario, Jen is here to walk alongside you on your journey. 💚

📅 Book your free 20-minute consultation today and take the first step toward healing.

BOOK ONLINE: https://greenpathpsychotherapy.janeapp.com/ #/staff_member/11

📍 2489 Bloor St W #307, Toronto, Ontario
🌐 Website: www.greenpathpsychotherapy.com
📧 Email: intake@greenpathpsychotherapy.com

Even after the heaviest storms, the sun always finds its way back. ☀️Clouds may linger, and the wait can feel long — but...
08/15/2025

Even after the heaviest storms, the sun always finds its way back. ☀️

Clouds may linger, and the wait can feel long — but light always returns.
Brighter days may come slowly, like a gentle clearing in the sky, or all at once, breaking through with warmth and hope.

No matter how dark it feels now, remember: the promise of renewal is always ahead. 🌱

Sometimes your teen doesn’t need advice, they just need you to truly hear them.When we pause and listen with an open hea...
08/14/2025

Sometimes your teen doesn’t need advice, they just need you to truly hear them.

When we pause and listen with an open heart, trust grows. Walls begin to come down, and conversations feel lighter, safer, and more real. 💚

Listening takes patience, but it’s often the first step toward mending misunderstandings and finding your way back to each other.

📍 In-person psychotherapy in Toronto and online across Ontario
🏢 2489 Bloor St W #307, Toronto, ON M6S 1R6

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Healing and growth take time — and that’s more than okay. 💚Some days, the steps are big. Other days, they’re so small yo...
08/13/2025

Healing and growth take time — and that’s more than okay. 💚

Some days, the steps are big. Other days, they’re so small you barely notice them.

But each one matters.

Whether you’re navigating stress, anxiety, grief, or major life changes, give yourself the grace to move at your own pace. 🌱

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“We used to be so close… now my teen barely talks to me.”If this feels familiar, you’re not alone. The teen years bring ...
08/12/2025

“We used to be so close… now my teen barely talks to me.”
If this feels familiar, you’re not alone. The teen years bring big changes — shifting friendships, growing independence, and emotions they’re still learning to manage.

The truth is, your bond isn’t lost. It’s still there — it just needs understanding, patience, and the right tools to grow again. 💚

At Green Path Psychotherapy, we help parents and teens rebuild trust, communicate openly, and truly understand each other. Our compassionate, evidence-based approach supports your family through this season of change.

✨ Ask about our 16-Week Emotion Regulation Program for Teens & Parents — designed to help families manage emotions, reduce conflict, and strengthen connection. Read more: https://greenpathpsychotherapy.com/dbt-program-for-teens-and-parents-therapy-emotion-regulation/

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📍 In-person psychotherapy in Toronto & online across Ontario
🏢 2489 Bloor St W #307, Toronto, ON M6S 1R6
🌱 Let’s help you and your teen find your way back to each other.

In the middle of busy days and endless to-do lists, it’s easy to forget that your well-being is just as important as the...
08/10/2025

In the middle of busy days and endless to-do lists, it’s easy to forget that your well-being is just as important as the care you give to others.

Slowing down isn’t selfish—it’s necessary.

Make space for quiet moments. Protect your boundaries. Honour your needs.
Because when you nurture your own peace, everything else flows a little easier. 🌿

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Did you know?If you or someone in your family is eligible for the Non-Insured Health Benefits (NIHB) program, you can re...
08/08/2025

Did you know?

If you or someone in your family is eligible for the Non-Insured Health Benefits (NIHB) program, you can receive up to 22 counselling sessions per year with one of our approved psychotherapists. In some cases, this coverage can be extended if you need more support. 🌿

At Green Path Psychotherapy in Toronto, we offer direct billing to NIHB—so you don’t have to worry about forms, claims, or payments. We take care of the paperwork so you can focus fully on your healing and well-being.

We work with teens, children, parents, couples, and individuals across Ontario—offering support for:
💛 Healing from trauma (including EMDR)
💛 Managing anxiety, depression, and stress
💛 Improving emotional regulation and relationships
💛 Parenting through challenging seasons

Our sessions are available in-person or virtually, with flexible evening and weekend options to fit your schedule.

💬 Send us a message or call today to book your FREE 20-minute consult—let’s start your journey together.

Mental health is a lot like the seasons. Some days feel light and full of clarity. Others feel heavy, cold, or uncertain...
08/07/2025

Mental health is a lot like the seasons. Some days feel light and full of clarity. Others feel heavy, cold, or uncertain. And that’s okay.

Just like nature, our emotions move in cycles. Nothing stays the same forever—and even the hardest seasons eventually shift. The light always comes back. 🌤️

If you’re going through a tough time right now, be gentle with yourself. You’re not alone. Take it one day at a time, and know that brighter days are ahead.

📧 intake@greenpathpsychotherapy.com
🌐 www.greenpathpsychotherapy.com
📍 2489 Bloor St W #307, Toronto, Ontario

Every conversation turns into an argument… and all you really want is to feel close to your teen again.It’s heartbreakin...
08/05/2025

Every conversation turns into an argument… and all you really want is to feel close to your teen again.

It’s heartbreaking when communication breaks down — when every attempt to talk turns into tension, silence, or a blow-up. But you’re not failing as a parent.

At Green Path Psychotherapy, we help parents and teens rebuild connection, learn to really listen, and communicate with more calm, patience, and mutual respect. Our work is rooted in compassion, understanding, and creating space for both voices to be heard — without judgment.

If you’re feeling disconnected, you’re not alone.

We also offer a specialized Emotion Regulation Program for Teens and Parents, designed to help both sides understand emotional triggers, build self-awareness, and develop healthy ways to respond instead of react — TOGETHER.

📧 intake@greenpathpsychotherapy.com
🌐 www.greenpathpsychotherapy.com

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2489 Bloor Street W #307
Toronto, ON

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