Green Path Psychotherapy

Green Path Psychotherapy Welcome to Green Path Psychotherapy—your guide to mental wellness, trauma recovery, and authentic living.

Green Path Psychotherapy supports adolescents, adults, and families who are struggling with mental health issues such as trauma, anxiety, and depression. We help you discover effective strategies for managing these symptoms so you can live an authentic life. Our services focus on Trauma Recovery, Anxiety Management, Depression Relief, and Adolescent Mental Health, with specialized Parent Support Therapy to strengthen connections. At Green Path, we believe in empowering you with Mental Wellness Strategies for lasting Emotional Healing and Stress Reduction. Take the first step toward balance—Book an appointment today!

Happy Birthday, Jess!Your care and dedication are a big part of what makes Green Path Psychotherapy such a supportive pl...
01/27/2026

Happy Birthday, Jess!

Your care and dedication are a big part of what makes Green Path Psychotherapy such a supportive place. Your presence helps create a space where people feel truly seen and supported.

Wishing you a wonderful birthday and a year ahead filled with growth and balance. 🌿💚

Some days you show up with energy and clarity and other days it feels like just getting through is enough. BOTH count. H...
01/26/2026

Some days you show up with energy and clarity and other days it feels like just getting through is enough.

BOTH count.

Healing is not a straight line and taking a slower day does not mean you are going backwards. It means you are listening to what you need.

Be kind to yourself in the heavy moments.

You are still learning, still growing, and still moving forward even when it does not feel obvious. 🌿

Blue Monday can bring low energy, low mood, or a sense of emotional weight, and that’s more common than we think. Mental...
01/26/2026

Blue Monday can bring low energy, low mood, or a sense of emotional weight, and that’s more common than we think.

Mental health isn’t about being positive all the time. It’s about noticing how you’re feeling and giving yourself permission to slow down, reach out, or ask for support when you need it.

If today feels hard, you’re not alone, and it won’t always feel this way.

Some days just feel heavier, and that doesn’t mean you’re doing anything wrong. 💙

When the days feel colder and heavier, it’s okay to turn inward and protect your mental space. Just like we bundle up to...
01/23/2026

When the days feel colder and heavier, it’s okay to turn inward and protect your mental space.

Just like we bundle up to stay warm, our minds also need comfort, rest, and care during quieter seasons.

Slowing down, setting boundaries, and asking for support are all ways of giving your mental health the shelter it deserves.

What if your child’s anxiety is their nervous system asking for safety?Anxiety in children often shows up in ways that c...
01/22/2026

What if your child’s anxiety is their nervous system asking for safety?

Anxiety in children often shows up in ways that can feel confusing or overwhelming… big emotions, worry that seems to come out of nowhere, or reactions that don’t quite make sense on the surface.

From a trauma informed lens, anxiety isn’t a flaw or something to fix. It’s the body’s way of saying I don’t feel safe yet.

In therapy, we focus on helping children feel supported, understood, and regulated before asking them to cope or push through. When safety comes first, resilience can begin to grow.

If you’re wondering how to better support your child through anxiety, we’re here to help. Reach out to learn more about child therapy and trauma informed care.

Healing isn’t a race. Some seasons invite us to slow down, listen more closely to what we need, and allow change to unfo...
01/20/2026

Healing isn’t a race.

Some seasons invite us to slow down, listen more closely to what we need, and allow change to unfold naturally.

Progress doesn’t always look loud or visible.

Sometimes it looks like rest, reflection, and choosing gentleness over pressure.

Trust the pace your mind and body are asking for. You’re allowed to take your time. ❄️

01/16/2026

Feeling stressed or running on overdrive? Jen’s go-to reset in sessions is the 5 senses reset! 👀👂✋👅👃

In this video, she shows exactly how to tune into what you can see, hear, touch, taste, and smell, a mini grounding adventure for your mind and body. And of course, she brought a special helper… meet Charlie, here to make it extra fun! 😸

It’s a playful, hands-on way to practice mindfulness, reconnect with the present, and sneak in a little self-care even on your craziest days. Try it yourself and see how a few sensory moments can leave you feeling calmer, clearer, and totally grounded. 💛

Sometimes life feels overwhelming or heavy, and that’s okay. Take a moment to notice what you’re feeling without trying ...
01/12/2026

Sometimes life feels overwhelming or heavy, and that’s okay.

Take a moment to notice what you’re feeling without trying to change it or push it away.

Giving yourself permission to just be is an important part of caring for your mental health. Even in the quiet or stillness of winter, growth is happening beneath the surface. ❄️

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Our Founder and Director, Alex Canzonieri, recently joined Karen Savage to discuss the complexities of mother-daughter r...
01/07/2026

Our Founder and Director, Alex Canzonieri, recently joined Karen Savage to discuss the complexities of mother-daughter relationships, trauma, shame, and parenting.

🎧 Listen to the full episode here: https://open.spotify.com/episode/6oJQT8Ko1c2MkYRh8SjEkP?si=g6hYWtmYRayhmXr-lBxn_A&nd=1&dlsi=669b5718ac1b45b0

Gain insights on navigating motherhood, building a toolbox of skills, and fostering healthier relationships with yourself and your children.

If your organization, school, or podcast is interested in collaborating, we welcome opportunities to bring trauma-informed, culturally responsive, and practical insights to your audience.

We’re excited to welcome Gianluca Canaletti to the Green Path Psychotherapy team!Gianluca is a Registered Social Worker ...
01/07/2026

We’re excited to welcome Gianluca Canaletti to the Green Path Psychotherapy team!

Gianluca is a Registered Social Worker (RSW) supporting individuals, couples, and families navigating burnout, life transitions, relationship challenges, and questions of identity and purpose. He creates a compassionate, thoughtful space where clients can explore their experiences at their own pace.

Guided by warmth, curiosity, and a whole-person approach, Gianluca draws from attachment-based therapies (EFT, psychodynamic), cognitive-behavioural approaches (CBT, DBT, ACT), narrative and relational modalities, and Gottman-informed couples therapy to support self-understanding, emotional connection, and meaningful change. His prior career as a lawyer gives him insight into the pressures of high-demand professional lives.

We’re thrilled to have him on board, helping clients find clarity, balance, and connection. 🌿

Whether you’re seeking in-person therapy in Toronto or secure online sessions across Ontario, Gianluca is here to walk alongside you on your journey. 💚

📅 Book your free 20-minute consultation today and take the first step toward healing.

BOOK ONLINE: https://greenpathpsychotherapy.janeapp.com/ #/staff_member/12

📍 2489 Bloor St W #307, Toronto, Ontario
🌐 Website: www.greenpathpsychotherapy.com
📧 Email: intake@greenpathpsychotherapy.com

Your mind, like winter, needs rest to bloom again in spring ❄️ It’s okay to slow down, take a break, and give yourself p...
01/05/2026

Your mind, like winter, needs rest to bloom again in spring ❄️

It’s okay to slow down, take a break, and give yourself permission to pause. Rest isn’t wasted time; it’s how you recharge, reflect, and prepare for growth.

Even small moments of calm, a deep breath, or a quiet cup of tea can make a big difference for your mental well-being.

What’s one small way you’re caring for yourself today?

12/25/2025

From all of us at Green Path Psychotherapy, we wish you a holiday season wrapped in peace, glowing with warmth, and filled with love that lingers in your heart. 💚

May you find moments to rest, reflect, and care for yourself amidst the busyness of the season. Remember, your wellbeing matters, and taking time for yourself is always important.

Warm wishes for comfort, calm, and gentle joy this holiday season. 🌿

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2489 Bloor Street W #307
Toronto, ON

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