Fit After 50

Fit After 50 We provide high-quality kinesiology and wellness programs to help our clients achieve their health a

We design and implement Kinesiology & Wellness programs to help our clients to achieve their physical and wellness goals. Our customized programs focus on improving strength, flexibility, energy, balance, and physical activity habits. We also help you prevent and manage weight gain, injuries, recurring pain, arthritis, osteoporosis, diabetes, high blood pressure and any other special physical condition.

Have you ever thought, “I know I should work out, but I just don’t have the energy or motivation right now”? You’re not ...
09/19/2024

Have you ever thought, “I know I should work out, but I just don’t have the energy or motivation right now”? You’re not alone. Read our lates blog - Practical Tips to Rebuild Your Fitness Motivation https://shorturl.at/rWtGb

Happy Canada Day! 🇨🇦As we celebrate our nation's birthday, let's also celebrate the strength and resilience of our bodie...
07/01/2024

Happy Canada Day! 🇨🇦

As we celebrate our nation's birthday, let's also celebrate the strength and resilience of our bodies at any age! 💪

Whether you're hiking in the Rockies, kayaking in the Great Lakes, or simply enjoying a backyard BBQ with friends and family, remember to keep moving and stay active. 🏞️

Here's to many more years of health, happiness, and adventure in this beautiful country we call home! 🎉

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04/17/2024

🎧 Tune in to the latest episode of "Fionna's Podcast"! 🎙️ This week, we're diving into the power of SOCIAL SWEAT! 💦 Join us as we explore why socializing during and after your is KEY to reaching your goals and boosting your wellbeing! 🌟 Whether it's a group class, a post-gym chat, or a virtual workout with friends, discover how CONNECTION enhances your fitness journey! Listen now on [insert podcast platform link]!

Andres Palomino 💪👯‍♀️🔥

03/29/2024

🎙️ Dive into the world of smart dining with our latest episode on Fionna Podcast! Whether you're dining out for pleasure or necessity, mastering the art of eating smart in restaurants is essential for your health and wellness journey. Join us as we dish out expert tips and strategies to make healthier choices, and still savor every bite! Tune in now and elevate your dining experience. Andres Palomino 🥗🍴

Address

Toronto, ON

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

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About Us

We provide high-quality kinesiology and wellness programs to help our clients achieve their health and wellness goals. We track progress, maintain motivation, and evaluate success.

Our kinesiologists and health science professionals have the experience and the knowledge to promote healthy lifestyles, reduce the risk of disease, increase productivity, and enhance overall quality of life.

We offer a wide range of services to our individual and business clients. Our clients benefit by customized programs and from the best kinesiology service.