What are the opening hours?

Tuesday 9:45am - 2:45pm Wednesday 10:30am - 5:30pm Thursday 10:30am - 5:30pm Friday 9:45am - 2:45pm Saturday 10am - 3pm

Zentai Wellness Centre

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Toronto, ON
Zentai Wellness Centre

A Centre for Legitimate Complementary Health Care Makoto and Aileen are dedicated to ensuring that your wellness journey will be an enjoyable experience.

Zentai Wellness Centre was established in 2006 by Clinic Directors and husband and wife Naturopathic Doctor team, Makoto Trotter and Aileen Lim-Trotter. They are committed to providing you with quality licensed healthcare in a comfortable and personable wellness environment. The Zentai Wellness team is comprised of qualified and experienced practitioners who will provide you with exceptional care. Check out our Linktree here https://linktr.ee/zentaiwellness

09/20/2025

Feeling wired at night but tired all day? 😴 Your cortisol rhythm may be out of sync. Saliva or urine hormone testing can give us answers — and solutions.

09/17/2025

“Tired but wired”? 😴 That’s often a cortisol rhythm imbalance.

When stress hormones are out of sync, you might feel:
⚡ Afternoon energy crashes
🌙 Restless at night
😵‍💫 Anxious or “on edge”

The good news? With the right nutrients, lifestyle shifts, and testing when needed, you can reset your stress response and feel more balanced. Contact us at (647) 436 6271

09/13/2025

Eczema isn’t just a skin condition — it often starts from the inside out. 🧩

By looking at gut health, diet, and inflammation triggers, we can create a plan that calms flares and supports healthier skin long-term. ✨

🌿 Your skin deserves calm.

💌 Contact us if you’d like to chat about naturopathic skin support.

09/11/2025

09/06/2025

Do you feel bloated no matter what you eat? 🤔

09/03/2025

Do you feel bloated no matter what you eat? 🤔
Sometimes it’s more than just food sensitivities — it could be SIBO (Small Intestinal Bacterial Overgrowth).

A simple breath test can give clear answers about what’s going on in your gut. From there, we can build a natural plan to restore balance + digestion. 🌿

💬 Contact us to learn more about testing and treatment options.

06/04/2025

Gut problems?

A study is showing that herbal treatment had similar outcomes to antibiotic treatment for SIBO (small intestinal bacterial growth).

Our instestines house a wide range of bacteria, and many of them help protect the body from infection. Antibiotics destroy not just the bacteria causing the infection but also many helpful bacteria in the body. Without enough helpful bacteria to keep it in check, C. difficile can grow out of control quickly.

No cases of C. difficile in herbal treatment group, only in an antibiotic subject.

Link to the study in the comments below.

05/07/2025

This one small change is crucial for your long-term health.

Balancing sleep and stress is crucial for long-term health, yet often overlooked. Master your sleep and manage your stress with small achievable changes.

Make incremental changes for sustainable results. Choose one of these changes to start tonight:

▪ Set a consistent bedtime - altering your sleep time by 2 hrs drastically confuses your sleep-wake rhythm.

▪▪ Sleep earlier - aim for just 15 minutes earlier than usual.

▪▪▪ Use a simple stress-relief technique, like deep breathing or journaling for 5 minutes before bed.

▪▪▪▪ Ditch your phone - put it on sleep mode and keep it out of reach… and grab a book to read.

These practices can signal your body it's time to wind down, improving your sleep quality and reducing stress.

What small step will you take tonight to better your rest?

04/16/2025

Take 1 healthy habit you read about and start it today.

It’s nice to read about other people’s wellness journeys, but it isn’t helping you. We are overloaded with information that we don't turn into action.

Try that healthy recipe you found on Tiktok.
Add in 1 new protein-rich food.
Go to bed 30min earlier.
Start 30min of walking.
Get 15min of fresh air.
Do 10 jumping jacks.
Take your vitamin D.
Meditate for 10min.

Bookmarking isn't action. Choose 1 healthy new habit…

And make it happen. ✅

04/04/2025

Ever walked out of a doctor’s office feeling unheard?

Many patients feel unheard and dismissed by the conventional medical system. Far too often, their concerns are brushed aside, and their voices go unnoticed.

You deserve to have your health concerns taken seriously—and your voice should be heard. Your health journey is personal, and you have the right to advocate for yourself in any healthcare setting.

You’re not alone—but you do have the power to change that.

Check out our practical tips to ensure that you are seen, heard, and supported by your family doctor or specialist in the comments section 👇

03/04/2025

This robust soup is perfect for the beginning of a light lunch or dinner. It's rich in potassium, as well as Vitamin C and lycopene, both heavy hitter antioxidants that reduce inflammation.

Recipe in the comments section 👇

02/26/2025

Practicing kindness rewards you a hundred fold.

It improves your mental and physical health by reducing stress and anxiety, increasing self-esteem, increasing levels of serotonin and dopamine improving mood, reducing blood pressure and cortisol, and improving cognitive function.

Being kind to others helps you too.

Address

120 Carlton Street, Suite 302
Toronto, ON
M5A4K2

Opening Hours

Tuesday	9:45am - 2:45pm
Wednesday	10:30am - 5:30pm
Thursday	10:30am - 5:30pm
Friday	9:45am - 2:45pm
Saturday	10am - 3pm

Website

https://www.mytorontonaturopath.com/

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Our Story

Zentai Wellness Centre was established in 2006 by Clinic Directors and husband and wife Naturopathic Doctor team, Makoto Trotter and Aileen Lim-Trotter. They are committed to providing you with quality licensed healthcare in a comfortable and personable wellness environment. The Zentai Wellness team is comprised of qualified and experienced practitioners who will provide you with exceptional care. Makoto and Aileen are dedicated to ensuring that your wellness journey will be an enjoyable experience.