Zentai Wellness Centre

11/12/2025

2022 study showed Japanese dietary pattern (vegetables, fish, miso, seaweeds, pickles & green tea) compliance associated with decreased risks of all-cause and CVD mortality, CVD morbidity, incident disability, cognitive decline, and dementia. 🍵🍱🍣

Link in comments.

11/06/2025

Tired but can’t sleep? Stressed, moody, or just not feeling like yourself?

It might be your hormones — and understanding them is the first step to feeling better.

At our clinic, we use the DUTCH Test, a detailed hormone assessment that goes beyond standard bloodwork.
It maps how your body produces and metabolizes key hormones like estrogen, progesterone, testosterone, and cortisol, plus markers for sleep, stress, mood, and metabolism.

With this insight, we create a personalized naturopathic plan using nutrition, herbs, supplements, and lifestyle strategies to bring your system back into balance.

✨ If you’ve been wondering whether your hormones are “off,” we can help you understand your results and feel your best — naturally.

👉 Learn more or book your hormone assessment through our website.

10/22/2025

10/22/2025

Feeling overwhelmed by all the conflicting advice on perimenopause and menopause?
You’re not alone — and you don’t have to navigate it solo.
With 20+ years of naturopathic experience, I help women regain balance, energy, and confidence during this transition — with personalized, evidence-based care.

✨ Book your consultation today and start feeling like yourself again.

10/19/2025

Dopamine support is critical.

Check your vitamin D and dose appropriately.

Switch your lights to full spectrum bulbs.

Prioritize sleep hygiene.

Physical activity daily.

Get morning sunlight.

Restrict refined carbs and sugar intake.

Dopamine regulation is paramount to support mood regulation, cravings and energy.

10/18/2025

A healthy digestive rhythm is one of the best signs of overall wellness.

Regular, well-formed morning bowel movements show that your gut, hormones, and nervous system are in sync.

Support your daily rhythm with fibre, hydration, and movement and achieve the dream. ✨

10/17/2025

Proton pump inhibitors
Heartburn
Reflux
GERD

Be informed.

10/15/2025

One habit can change everything.

10/14/2025

Sugar cravings aren’t a lack of willpower — they’re biology.

A simple 24-hour fast can help you break the loop: it stabilizes insulin, balances ghrelin (your hunger hormone), and resets your brain’s reward signals.

Think of it as a “metabolic clean slate.”
Not punishment, but reconnection.

🕐 Start in the evening → skip breakfast/lunch → break fast with real food the next evening.

* Always check with your practitioner first if you have any health conditions to ensure this is right for your needs.*

10/12/2025

Wrinkles aren’t just about time — they’re about sugar chemistry. 👇

The same Maillard reaction that caramelizes crème brûlée also happens inside your body when sugar binds to proteins.

The result? Advanced Glycation End Products (AGEs) — compounds that damage collagen, accelerate wrinkles, and fuel inflammation.

🍮 Beautiful on dessert.
⚠️ Not so beautiful in your skin and cells.

🩺 We help slow aging from the inside out — through nutrition, lifestyle modification, monitoring labs and functional hormone support.

10/10/2025

Comprehensive lifestyle changes may significantly improve cognition and function after 20 weeks in many patients with mild cognitive impairment or early dementia due to Alzheimer’s disease.

10/09/2025

Ensure that your health concerns aren’t side effects of your medication.

Do yearly bloodwork.

Review your meds.

Identify ineffective or unnecessary meds.

Remove them safely.

Deprescribe.

*Do this with a doctor’s supervision*