What are the opening hours?

Tuesday 9:45am - 2:45pm Wednesday 10:30am - 5:30pm Thursday 10:30am - 5:30pm Friday 9:45am - 2:45pm Saturday 10am - 3pm

Zentai Wellness Centre

Home
Canada
Toronto, ON
Zentai Wellness Centre

A Centre for Legitimate Complementary Health Care Makoto and Aileen are dedicated to ensuring that your wellness journey will be an enjoyable experience.

Zentai Wellness Centre was established in 2006 by Clinic Directors and husband and wife Naturopathic Doctor team, Makoto Trotter and Aileen Lim-Trotter. They are committed to providing you with quality licensed healthcare in a comfortable and personable wellness environment. The Zentai Wellness team is comprised of qualified and experienced practitioners who will provide you with exceptional care. Check out our Linktree here https://linktr.ee/zentaiwellness

06/04/2025

Gut problems?

A study is showing that herbal treatment had similar outcomes to antibiotic treatment for SIBO (small intestinal bacterial growth).

Our instestines house a wide range of bacteria, and many of them help protect the body from infection. Antibiotics destroy not just the bacteria causing the infection but also many helpful bacteria in the body. Without enough helpful bacteria to keep it in check, C. difficile can grow out of control quickly.

No cases of C. difficile in herbal treatment group, only in an antibiotic subject.

Link to the study in the comments below.

05/07/2025

This one small change is crucial for your long-term health.

Balancing sleep and stress is crucial for long-term health, yet often overlooked. Master your sleep and manage your stress with small achievable changes.

Make incremental changes for sustainable results. Choose one of these changes to start tonight:

▪ Set a consistent bedtime - altering your sleep time by 2 hrs drastically confuses your sleep-wake rhythm.

▪▪ Sleep earlier - aim for just 15 minutes earlier than usual.

▪▪▪ Use a simple stress-relief technique, like deep breathing or journaling for 5 minutes before bed.

▪▪▪▪ Ditch your phone - put it on sleep mode and keep it out of reach… and grab a book to read.

These practices can signal your body it's time to wind down, improving your sleep quality and reducing stress.

What small step will you take tonight to better your rest?

04/16/2025

Take 1 healthy habit you read about and start it today.

It’s nice to read about other people’s wellness journeys, but it isn’t helping you. We are overloaded with information that we don't turn into action.

Try that healthy recipe you found on Tiktok.
Add in 1 new protein-rich food.
Go to bed 30min earlier.
Start 30min of walking.
Get 15min of fresh air.
Do 10 jumping jacks.
Take your vitamin D.
Meditate for 10min.

Bookmarking isn't action. Choose 1 healthy new habit…

And make it happen. ✅

04/04/2025

Ever walked out of a doctor’s office feeling unheard?

Many patients feel unheard and dismissed by the conventional medical system. Far too often, their concerns are brushed aside, and their voices go unnoticed.

You deserve to have your health concerns taken seriously—and your voice should be heard. Your health journey is personal, and you have the right to advocate for yourself in any healthcare setting.

You’re not alone—but you do have the power to change that.

Check out our practical tips to ensure that you are seen, heard, and supported by your family doctor or specialist in the comments section 👇

03/04/2025

This robust soup is perfect for the beginning of a light lunch or dinner. It's rich in potassium, as well as Vitamin C and lycopene, both heavy hitter antioxidants that reduce inflammation.

Recipe in the comments section 👇

02/26/2025

Practicing kindness rewards you a hundred fold.

It improves your mental and physical health by reducing stress and anxiety, increasing self-esteem, increasing levels of serotonin and dopamine improving mood, reducing blood pressure and cortisol, and improving cognitive function.

Being kind to others helps you too.

02/20/2025

Listen to your body.

It's waiting for you.

02/14/2025

Anxiety doesn’t exist with gratitude. Keep your heart full. 💟

Happy Valentine's Day!

02/08/2025

You have roughly 100,000 billion microbes in your gut. Some good, some bad.

You are the CEO of your body, and you have 100,000 billion employees.

Only you have the power to make decisions to make the culture flourish.

There is always a delicate balance between helpful and harmful microorganisms.

Don’t forget that your cellular make-up is 99% bacteria & fungi - and only 1% human cells.

The day-to-day decisions you make determine which way this balance shifts:

Minimize sugar. Maximize protein, fibre & healthy fats. Manage stress. Prioritize sleep. Move your body regularly. Use medication only when necessary.

Take care of this internal health and make decisions to retain good employees and w**d out the bad.

The future wealth of your body is at stake.

01/29/2025

If you suffer from eczema, psoriasis or acne bookmark this resource now. 🔖

One of the best (& free) resources by Dr.Ted Grossbart, on the intimate connection between skin and emotions.

This is an invaluable guide patients struggling with skin conditions to understand the

His free copy of his 246 page published book, Skin Deep, in the comments section 👇

01/24/2025

You know what you need to do. Start doing it today.

Choose health.

"Knowing is not enough, we must apply. Willing is not enough, we must do."
- Bruce Lee

01/18/2025

Comprehensive lifestyle changes may significantly improve cognition and function in Alzheimer’s

Link to the article in the comments section 👇

Address

120 Carlton Street, Suite 302
Toronto, ON
M5A4K2

Opening Hours

Tuesday	9:45am - 2:45pm
Wednesday	10:30am - 5:30pm
Thursday	10:30am - 5:30pm
Friday	9:45am - 2:45pm
Saturday	10am - 3pm

Website

https://www.mytorontonaturopath.com/

Alerts

Be the first to know and let us send you an email when Zentai Wellness Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Zentai Wellness Centre:

Shortcuts

Our Story

Zentai Wellness Centre was established in 2006 by Clinic Directors and husband and wife Naturopathic Doctor team, Makoto Trotter and Aileen Lim-Trotter. They are committed to providing you with quality licensed healthcare in a comfortable and personable wellness environment. The Zentai Wellness team is comprised of qualified and experienced practitioners who will provide you with exceptional care. Makoto and Aileen are dedicated to ensuring that your wellness journey will be an enjoyable experience.