Dr. Shailla Vaidya - The Yoga MD

03/26/2026

Day 26 STOP SCROLLING and Breathe with me!

03/25/2026

Day 25 🛑🧘‍♀️🪷 Stop Scrolling and Breathe with me!

03/24/2026

Day24 🛑🧘‍♀️🛑 stop scrolling and breathe with me!

03/23/2026

Day 23 🛑breathe🛑 #

03/22/2026

Day 22🛑🧘‍♀️♥️

03/21/2026

Day 20 stop and Breathe with me! 🛑🧘🏽‍♀️♥️

03/21/2026

The reality of working in ER or in healthcare!I had nights where security felt the need to follow me around, when other patients would come out of rooms and stand outside the door of a room I was in because they were worried about my safety. All part of a day.
I still haven’t been able to bring myself to watch this show, though I am told it really tells the story of what it is truly like on the frontlines of healthcare.

Curtis Larson came in from a golf course, combative and drunk, sedated by medics just to transport him. His buddies said they'd never seen him like that.

His labs came back: blood alcohol 0.14.

The plan was simple. Let him sleep it off. Check back in a few hours.

Nobody was watching him when Emma went in to check his vitals. He grabbed her by the throat.

It happened behind a closed door. By the time anyone in the ER found out, the episode had ended.

The Pitt has spent the season building Emma as a character. A student. Someone figuring out if she belongs. And last night's episode put her in a position the show has been quietly setting up all season: alone with a patient, no backup, no warning.

It's the second nurse assaulted in the same episode. The first was at the hands of ICE agents in zip ties. The second was a drunk patient in a curtained bay.

The show's been doing this all season: showing you how thin the margin is between a normal shift and a completely unrecoverable one.

Nobody called a code. Nobody came running. The episode just cut to black.

03/20/2026

Day 20 🛑📿🪷

03/19/2026

The strength it takes for someone to stand up to the boys club. They make it ao hard, most people encourage you to sweep it under the rug and move somewhere eleae, while the toxicity builds and just effects the next person in line.
Standing with Dr. Azad in this moment. This cycle needs to be broken.

https://www.ullaw.ca/news/ottawa-hospital-harassment-lawsuit?fbclid=IwZnRzaAQo_EZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeNhepmGHdmcoc8wJOYzUYtEyuk_7AExsOEFafl_va8X7dJXPJfbnWTEuLJ60_aem_Oo_TboxJoVGG8G_ylmEUDg

In Ottawa, Dr. Marisa Azad has filed a $2.3 million lawsuit against The Ottawa Hospital over alleged workplace bullying and sexual harassment. The case highlights critical issues around workplace rights and employer responsibilities.

03/19/2026

Day 19 Stop and breathe with me! 🛑🧘🏽‍♀️🛑

03/18/2026

Tânisi, nitisan.
My relatives.

Sometimes we are taught to see the world in divisions.
To sort ourselves into categories… into differences.

But our old ways remind us of something simpler.

We are iyiniwak.
Human beings.

And when we remember that…
something begins to shift inside us.

We soften.
We listen differently.
We begin to return.

Back toward mâmâwi.
Back toward being together.

Not perfectly.
But honestly.

Ekosi.

Walk gently.

— Kanipawit Maskwa (Standing Bear)

03/18/2026

Day 18 take a moment to Stop and Breathe with me. 🛑🧘🏽‍♀️🛑