Toronto Family Doulas

Toronto Family Doulas Our professionally trained and certified doulas provide unbiased, judgment-free, luxury support to n

04/14/2026

Grateful.

04/13/2026

Tell me what you thought!

Because my heart (and feet!) hurt for everyone who was waiting. That was….brutal. For everyone.

04/09/2026

This week feels hard.

Anyone else struggling?

Happy Easter to all those celebrating from the Toronto Family Doulas team!
04/05/2026

Happy Easter to all those celebrating from the Toronto Family Doulas team!

04/02/2026

Why don’t I do sponsored content?

Because I stick to a strict Scope of Practice. And because I want my audience to know that on the RARE occasion I recommend something, it’s based on personal experience and not because I’ve made a deal somewhere.

04/01/2026

As Passover begins with the setting sun, we are wishing all who celebrate a joyous and kosher Passover.

Today and every other day too. Always.
03/31/2026

Today and every other day too.

Always.

03/31/2026

I love when studies back up what I’ve said for years.

At TFD we have many clients who have been on a fertility journey and used IVF to conceive. We know the ins and outs of an IVF pregnancy, and we can talk about those differences with families.

One of the things I noticed years ago is that breastfeeding, in particular milk supply, is more challenging for many of our IVF clients. In my completely unqualified-not-a-doctor-or-researcher way speculated that the same underlying conditions and hormonal situations that made conception difficult, could possibly be influencing milk production postpartum.

Now, this study which just came out is not really examining the WHY, it does confirm that use of formula in hospital (26%) and exclusive breastfeeding at discharge (down 12%) is different for those who conceived with IVF.

This study was quite large, nearly 600000 births over a period of 8 years, with nearly 20000 being IVF conceptions. The researchers were also careful to screen for confounding factors, both pre- and post- birth. This means they accounted for socio-economic indexes, BMI, maternal age, and smoking history, as well as postpartum haemorrhage, NICU admission, hypertension, diabetes, and more.

Now, one of the conclusions of this study is that early lactation support may improve these outcomes. And while I absolutely agree with increasing that support, I think that we need more study to prove that true. If, in fact, these differences in breastfeeding rates are caused by underlying factors, it is less likely that any intervention will impact supply.

The thing I hope parents take away from this study is that if they felt guilt or shame or body disappointment after an IVF pregnancy and not being able to breastfeed or breastfeeding exclusively, don’t. There are factors we still don’t fully understand and that you aren’t responsible for.

PMID: 41314325.

03/30/2026

Trust in healthcare is at an all time low…

And videos about wet spots, “spread that 🙀” lyrics, and l***a jokes are not helping. Yes, these content creators are trying to be lighthearted and funny. No, they aren’t actually achieving what the are trying for.

And while I want to be very clear that the vast majority of medical content creators are calling out these problematic creators, and that amazing healthcare providers exist….i also want to acknowledge that this type of content can’t be deeply upsetting and triggering for patients.

You aren’t alone if you watched those videos and questioned if a healthcare provider laughed about you behind your back. You aren’t alone if you saw a video making fun of l***a and wondered if there was something wrong with yours (there isn’t!). You aren’t alone if that type of content made you more anxious and less trusting.

Your feelings are legitimate. AND there are amazing healthcare providers out there who will listen to your concerns and do everything they can to alleviate your anxieties. Find them. It’s worth the search.

03/27/2026

Parents lose so much sleep in the first year.

But sleep deprivation is used as a torture technique for a reason and having a new baby doesn’t change the impacts of chronic sleep deprivation.

We can help you to get a good night’s rest. Just as us how.

03/26/2026

Did you know that your allergies can change in pregnancy?

Yup! Studies have shown that pregnancy hormones have an impact on the immune system, which can include allergies. While it is rare (but possible!) to develop NEW allergies, it is more likely that any existing allergies may change.

Now, here’s the good news - for one third of patients they will experience an improvement in allergies! Yay! And for one third, things will stay exactly the same.

But for that last 33%, things can get worse and that is actually really important to know. Because we can’t predict which allergies will be affected, or which people will have bigger reactions. It’s not even the same from one pregnancy to another.

So, if you are someone with a history of allergies, even mild ones, be aware that your reactions may be different during and after pregnancy.

03/25/2026

Are you expecting?

Check out our upcoming availability for Spring and Summer 2026. We have birth and postpartum doulas with availability. Let’s chat about your needs.

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Toronto, ON
M6C2M4

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