Cynthia Johnston Counselling and Consulting Services

Cynthia Johnston Counselling and Consulting Services Cynthia Johnston is a registered clinical counsellor and a registered social worker who has specialized in eating disorders for 25+ years. www.cjccs.com

I am a registered clinical counsellor and registered social worker who has trained and specialized in psychotherapy and eating disorder treatment for over 25 years. However, I also see clients who struggle with a diversity of other concerns, including narcissistic abuse, mild drug and alcohol abuse disorder, sexual assault and abuse, workplace harassment, depression and anxiety. I have worked in a variety of capacities in both in the public and private sectors, including having been Clinical Director of Sheena's Place; Clinical Counsellor for Toronto Metropolitan University, the Fraser South Eating Disorder Program and the Dr. Peter Centre for People with AIDS; and the Director of the Eating Disorder Resource Centre of British Columbia. I am a member of the Eating Disorder Association of Canada, and I am registered member of the British Columbia Association of Clinical Counsellors and the Ontario College of Social Workers and Social Service Workers.
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Cynthia Johnston Counselling and Consulting Services
Annex, Toronto / Video Everywhere
Website: www.cjccs.com

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11/20/2025

"On August 3, 2018, Diane Keaton was shopping at a vintage furniture store in Silver Lake at 3:47 PM when she overheard a young couple arguing at 4:02 PM, and the woman, who appeared to be in her late twenties, was crying and saying to her partner, 'I'm 28 and my mom keeps asking when I'm getting married and having kids, and I don't even know if I want those things, but everyone acts like I'm broken for not being sure.' What the store owner Marcus Chen never publicly revealed is that Diane walked directly over to the couple at 4:04 PM, introduced herself, and said something that stunned them both: 'I'm sorry for eavesdropping, but I'm 72 years old, I never married, I adopted my children as a single woman in my fifties, and I need you to know that you're not broken—you're just brave enough to question a script that doesn't fit you.' The young woman, whose name was Sarah Blackwell, later told The Cut that Diane sat with them in that furniture store for forty-three minutes talking about societal pressure, unconventional choices, and the courage it takes to build a life that looks different from everyone else's expectations. What makes this encounter absolutely beautiful is that at 4:34 PM, Sarah asked Diane, 'Do you ever regret not doing it the traditional way?' and Diane's response, which Sarah recorded on her phone and later transcribed, was profoundly honest: 'I regret the loneliness sometimes, I regret not having a partner to share mundane Tuesday nights with, but I don't regret becoming the kind of woman who chose authenticity over approval—your twenties are for figuring out who you are, not who your mother wants you to be.' The detail that shows Diane's genuine compassion happened at 4:47 PM when Diane wrote her personal phone number on a business card and handed it to Sarah, saying, 'If you ever need to talk to someone who understands what it's like to disappoint people by being yourself, call me—I mean it,' and Sarah later revealed that she did call Diane three times over the next two years during major life decisions, and Diane always answered. Sarah's partner Jeremy told GQ in 2020 that watching Diane Keaton, an actual Oscar winner, spend nearly an hour counseling his girlfriend in a random furniture store completely changed his perspective on fame and kindness, saying, 'She had no reason to involve herself in strangers' problems, but she chose to because she saw someone struggling with the same questions she'd faced decades earlier.' What's extraordinary is that Sarah ended up breaking off her engagement six months later, moved to Portland to pursue photography, and sent Diane a thank-you letter on February 14, 2019, that read, 'You gave me permission to disappoint people, and that permission saved my life—I'm now living authentically instead of performing someone else's dreams.' Diane kept that letter framed in her bedroom, and when her daughter Dexter asked about it on March 8, 2019, Diane said, 'That girl reminded me that my unconventional life isn't just my story, it's proof of concept for every woman who feels pressured to follow a timeline that doesn't fit her soul.' On November 16, 2025, Diane posted on Instagram about that furniture store encounter with Sarah's permission, writing, 'Sometimes the most important thing you can do is tell a stranger that their different path is just as valid as the traditional one—representation isn't just about seeing yourself on screen, it's about meeting someone who chose what you're afraid to choose and survived beautifully,' proving that true generosity isn't measured in donations or grand gestures, it's showing up for strangers who need to hear that their unconventional dreams are possible because you're living proof.

"

This was first published years ago but the dynamics have remained the same. Emotional and/or psychological abuse is abus...
11/19/2025

This was first published years ago but the dynamics have remained the same. Emotional and/or psychological abuse is abuse.

There’s a particular kind of quiet heartbreak that happens when a woman starts doubting her own goodness, not because she did something wrong, but because someone she loves keeps rewriting reality. Reading Men Who Hate Women and the Women Who Love Them felt like sitting beside Dr. Susan Forward as she gently untangles the emotional knots that so many women carry in silence.

This is not a book that shames. It names. And in naming, it frees. Forward exposes dynamics that are often invisible until someone shines a light directly on them: the subtle put-downs disguised as jokes, the emotional eruptions that leave women walking on eggshells, the guilt cycles that keep them giving more than they should, and the deep longing that makes them stay.

5 Lessons:

1. Emotional Abuse Often Hides in “Normal” Behavior
Forward explains that misogynistic partners rarely present themselves as villains. Their cruelty comes wrapped in sarcasm, criticism, moodiness, withdrawal, or subtle control. The lesson is that harm doesn’t have to be loud to be real. A woman must learn to recognize emotional abuse in its quiet forms, especially when it shows up consistently and begins to erode her confidence.

2. You Cannot Love a Man Out of His Hate or Insecurity
Many women stay because they believe their patience, compassion, or sacrifice will eventually heal him. Forward dismantles this illusion with clarity: a man’s hostility toward women is rooted in deep psychological wounds that only he can choose to confront. Your love is not a cure for someone’s unresolved damage.

3. Staying in Toxic Dynamics Is Often Connected to Childhood Patterns
Forward shows that many women who remain in destructive relationships grew up managing unstable caregivers, unpredictable love, or emotional neglect. This conditioning teaches them to accept too little, endure too much, or feel responsible for other people’s happiness. Healing requires understanding your emotional blueprint, not blaming yourself for repeating what you were trained to survive.

4. Boundaries Are Not Weapons, They Are Lifelines
A central theme is that a woman must learn to say “no,” to stop absorbing blame, and to stop cushioning the consequences of a man’s destructive behavior. Boundaries do not punish him, they protect you. Reclaiming your emotional space is the first step toward breaking the cycle of toxic attachment.

5. Leaving (or Changing) the Relationship Starts With Rebuilding Self-Worth
Forward doesn’t push every woman to walk away immediately. Instead, she emphasizes the essential work: rebuilding self-respect, identity, and internal strength. Whether a woman chooses to stay or leave, she must first reconnect to her value. You cannot make healthy choices while believing you deserve unhealthy love.

BOOK: https://amzn.to/3JIKnNw

Enjoy the audio book with FREE trial using the link above. Use the link to register on audible and start enjoying!

11/19/2025
11/19/2025

This week is National Addictions Awareness Week. It isn't uncommon for individuals experiencing an eating disorder to also experience substance use, which can put them at an increased risk of serious health consequences. We need effective, holistic, whole-of-government and community action that is rooted in evidence and compassion. The theme for is "Anchoring Hope" - hope is foundational in working towards a healthier future.

Image Description: light green title "National Addictions Awareness Week" on a dark green background. In the top left corner, the hashtag for the week. Below the title, in cursive, the theme "Anchoring Hope". In the background, a transparent anchor is slightly visible. In the bottom left corner, the outline of a person with a heart. In the bottom right corner, white NEDIC logo with "National Eating Disorder Information Centre" underneath.

11/19/2025

Imposition, manipulation, violation, and more.

11/08/2025

DBTSkills. Not DBT though useful ... ie for radical acceptance.. what can I control and what might I radically accept that I can't control..

11/07/2025

DBT : Wise Mind Skill.
Life's challenges require us to draw on both emotion and reason. Relying too much on just one of these creates an imbalanced perspective. In dialectical behavior therapy (DBT), wise mind balances emotion and reason, helping us make healthy decisions and lead a fulfilling life.

Wise Mind thinking is an excellent starting point for anyone new to DBT and is best practiced daily - several times a day, until it starts to be incorporated automatically.

This Wise Mind: DBT skill worksheet describes wise mind and how it differs from emotion and reasonable minds. Emotion mind is when we use feelings alone to determine our decisions and behavior, whereas reasonable mind is when we use only logic, ignoring our feelings.

With wise mind, we recognize and respect our feelings while responding to them in a rational way.

[via Therapist Aid]

11/06/2025

Research may find treatments for cannabis use disorder, sleep issues, and pain.

This sounds about right.
11/04/2025

This sounds about right.

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My Story

If you are struggling with bulimia, or other disordered eating, you have likely promised yourself time and time again that this will be the last time that you engage in these behaviours, assuring yourself that you know what to do and that you can stop anytime. You may have managed a few days, weeks or months symptom-free, but the behaviours have always returned. Although it may be difficult to imagine getting through life’s ups and downs without your disordered eating, I can help you to develop new ways of coping and to achieve lasting recovery.

I believe that bulimia and other disordered eating exist for good reasons (albeit perhaps not the most functional or healthiest), and that with education, treatment and learning new ways of coping, you can let go of your unhealthy behaviours. I work in collaboration with my clients in a respectful and inclusive manner, and help to facilitate change when, and if, they are ready to do so.

I have been told that my approach helps to inspire hope and motivation, as well as to reduce the stigma and shame of having, and seeking help for, an eating disorder or any other mental health issue.

I am a psychotherapist, registered clinical counsellor and registered social worker who has trained and specialized in the treatment of eating disorders for over 20 years. However, I also see clients who struggle with a diversity of other concerns, among other issues including drug and alcohol abuse, sexual assault and abuse, workplace harassment, depression and anxiety. I have worked in a variety of capacities in both in the public and private sectors, including having been Clinical Director of Sheena's Place; Clinical Counsellor for Ryerson University, the Fraser South Eating Disorder Program and the Dr. Peter Centre for People with AIDS; and the Director of the Eating Disorder Resource Centre of British Columbia. I am a member of the Eating Disorder Association of Canada, and I am registered member of the British Columbia Association of Clinical Counsellors as well as the Ontario College of Social Workers and Social Service Workers. ______________________________ Cynthia Johnston Counselling and Consulting Services Annex, Toronto / Video Counselling Everywhere Website: www.cjccs.com Psychology Today: http://therapists.psychologytoday.com/216053 Linkedin: http://ca.linkedin.com/pub/cynthia-johnston/45/981/485 ______________________________