Timeforus

06/09/2025

🔥 5 Ways to Get Involved in Adult Field Day! 🔥

This isn’t just summer fun — it’s a whole movement for joy, wellness, and community. 🫶🏾 Whether you're down to compete or cheer from the sidelines, there’s a space for you.

Here’s how you can show up and show out July 12:

1️⃣ Be on a Team – Sign up solo or with your crew for relay races, tug-of-war, trivia & prizes. 💪🏾
👉🏾 Team Registration -
Field Day games are only open to paid participants — all proceeds support free and low-cost therapy.

2️⃣ Sponsor the Vibes – Help keep mental health care accessible while repping your brand. 🙌🏾
👉🏾 Sponsorship Form -

3️⃣ Volunteer with Heart – Support a day of connection with your energy & joy. 🧡
👉🏾 Volunteer Form -

4️⃣ Be a Vendor – Share your product or service with a wellness-forward crowd. 🛍️
👉🏾 Vendor Sign-Up -

5️⃣ Come as a Spectator – Want to vibe, eat, and cheer us on? Don’t forget to grab your FREE food voucher! 🎉
👉🏾 Food Voucher Registration -
All guests must register for a voucher — this helps us prep enough food for everyone!

✨ Want to donate food or a dish instead? We’d love that. A $150 donation includes your name/logo in our welcome brochure given to every guest. 🍲📖

📍July 12 | 1–6 PM | Colonel Danforth Park (Area 4, off Old Kingston Rd)

Let’s make memories, build connection, and give back to mental wellness in our community. 💛

👇🏾 Tag your BBQ crew & pick your way to get involved!

03/28/2025

Grateful doesn’t even begin to cover it! 🥹🙌🏾✨

Building a space where real connections happen takes a village, and we couldn’t do it without our incredible partners! 💫

🍹 is bringing the flavor with their signature drinks—because great conversations deserve great cocktails.

🍽️ serving up delicious bites to keep the vibes (and energy) just right.

💡 Special thanks to our sponsor, .kareemkavin
Kareem Forrest, who covered our appetizers and welcome drinks, elevating the entire experience and making sure our guests feel seen, welcomed, and well taken care of.❣️

Because of you, we’re not just hosting an event—we’re creating a movement where dating feels intentional, exciting, and worth showing up for. 💕

Get your tickets fellas, due to the nature of this event, registration closes today. NO TICKETS WILL BE SOLD AT THE DOOR. 😊

Tag a friend who needs to be in this room! 🎟️🔥

01/20/2025

We’re thrilled to welcome our new mentee, Tamiko, to the TimeForUS team! 🥳

As part of her placement, Tamiko will be offering 5 free sessions to help clients on their wellness journey, with sessions available for $85 thereafter 😍.

Join us in celebrating this next step in her growth and take this opportunity to connect with us

Welcome, Tamiko! ☺️💛

11/21/2024

✨ Invest in Yourself: The Power of Talk Therapy ✨

Did you know your 𝒘𝒐𝒓𝒌 𝒉𝒆𝒂𝒍𝒕𝒉 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔 could be the key to unlocking a healthier, happier you?

🧠💬 Many insurance plans cover talk therapy sessions—an incredible resource for managing stress, building resilience, and tackling life’s challenges.

Here’s why 𝑻𝒂𝒍𝒌 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 is worth it:
🌟 Safe Space to Process: Work through emotions, stress, and struggles with a trained professional.
🌟 Better Coping Skills: Learn tools to handle anxiety, conflict, and life transitions.
🌟 Improved Relationships: Strengthen connections with loved ones and yourself.
🌟 Prevent Burnout: Prioritize your mental health before stress takes over.

Life can feel like a lot sometimes—work stress, relationships, unexpected curveballs—and that’s where talk therapy comes in. Imagine having a safe, judgment-free space to just let it all out, get fresh perspectives, and learn tools to help you feel lighter and more in control.

💡 Don’t let your benefits go unused! Most plans reset soon—make the most of them before the cycle renews. If you’ve been waiting for the “right time” to book a session, consider this it! Your mental health is just as important as your physical health.

📆 Book your session today with one of our associates and start your journey toward clarity, growth, and healing. Click the link in my bio. Your future self will thank you 😊

09/25/2024

🗣Did someone say Couples Retreat?🥳 👇🏾

We're thrilled to announce our 6th Fall Couples Retreat—a luxurious 3-day getaway designed to nurture your connection, growth, and relaxation like never before.

Let's paint the picture 😉- Imagine being whisked away by a private driver to a stunning mansion in the Bayview area, where you’ll enjoy private accommodations, a private chef crafting delicious meals, and an all-black cocktail attire date night featuring a 4-course dinner.

With 6 transformative workshops curated to elevate your relationship, this retreat promises an unforgettable experience of luxury, learning, and love. Secure your spot and join us for a weekend of elegance, connection, and self-discovery!

ℹ️ 3 Easy steps to register

1️⃣ click the link in my bio & submit your deposit

2️⃣ We will contact you to confirm a payment plan

3️⃣ See you at virtual orientation on Oct 22 at 8:30pm! You get to meet the staff and attendees, and we discuss what to pack!

👉🏾 Timeforus.ca/retreat or click the link in my bio to submit your deposit. Ask us how your health benefits can cover some, if not all!



Have you ever been to an all black Couples Retreat?

09/03/2024

Looking for a date night to remember? 👇🏾

We’re turning up the vibes on October 12th from 7-11 pm with an unforgettable night designed just for you and your boo!

Imagine an evening where a talented mixologist teaches you how to craft three signature cocktails that are as unique as your love story. Add in delicious food, fun games, and a mood set for connection—it’s the perfect recipe for a dreamy date night.

Don’t miss out—there are only 3 early bird tickets left! Grab yours now, and let’s make it a night to remember!

Use code EARLY for your discount. Link is in my bio 😉



Have you ever been to a cocktail crafting event?

08/26/2024

Giveaway Time!👇🏾

We’re excited to announce a special giveaway for our upcoming event, 'The Mix'—a night filled with the 3Cs.
Cocktails, connection, and an unforgettable conversational game.

We’re giving away two free tickets to one lucky couple!

ℹ️To enter:
1️⃣Following &
2️⃣Like this post
3️⃣Tag a couple in the comments
4️⃣Repost on your story

We will be checking. 😉

Every couple you tag is counted as one entry! May the odds forever be in your favor!

ℹ️Event Details
Date: Oct 12
Time: 7-11pm
Location: near Fairview Mall
ℹ️Perks: Food Inclusive Event

Don’t miss out on this chance to join us for an evening you won’t forget!



Do you enjoy Date nights?

08/14/2024

07/31/2024

07/26/2024

How did we do? 👇🏾

WELP, a lot of you have been with me since day one and have witnessed a lot of my growth. After receiving and experiencing the feedback, I felt that this name change signified my commitment to my community and people of color. 🫶🏾🫱🏻‍🫲🏾

It's time we take up space unapologetically and tell folks it's TIME FOR US to show up and show out!

Along my journey, I've mentored and encountered some really dope clinicians. Through their experience with me, decided they wanted to be around a little Ionger.

I introduce to you my small but mighty team 🥹
Swipe left to discover more about our amazing new associates: , , and !🤎

Each of them brings unique skills and a compassionate approach to therapy, and they are all accepting new clients.

ℹ️ Use the code ‘ FIRSTSESSION ‘ to get 53$ off your first session with them! Click the link in our bio, book, and appointment and select your preferred associate!

We’ve included important details to help you find the best fit for your needs. For complete bios, please visit our website at Hnapractice.com💌

We can't wait to support you on your journey! Give them a warm WELCOME in the comments below!

07/01/2024

Calling all community supporters 🗣👇🏾

We are looking for a few more hands to make sure our guests are tended to, help with set up/clean up, and make sure guest get their food without the long wait!

Will sign off on community service hours as well.

As my mom would say, "Plenty hands make work light,"
send us a dm or email us!


Date:July 13

Time:11am-8pm ( can do a full shift, 11am-3pm, or 2pm-8pm?

Location: Colonel Danforth Park (Scarborough)

Dresscode: No dress code, but ask to wear a white tee

Note: Outdoors Bbq but will be in a shaded area

PLEASE SHARE🙏🏾

When was the last time you tangibly supported a small business?