PSP Toronto

05/22/2026

🏀 PSP Basketball Tournament Recap 🏀

A huge congratulations to everyone who participated in this month’s Basketball Tournament! 👏 Thank you for bringing the energy, teamwork, and friendly competition to the court — it was a fantastic event and a great display of sportsmanship.

Ready for the next challenge? 🏸 Join us next month for our Badminton Challenge! More information and registration details will be coming soon — stay tuned and don’t miss out!

🏀 Retour sur le tournoi de basketball PSP 🏀

Félicitations à tous les participants du tournoi de basketball de ce mois-ci ! 👏 Merci d’avoir apporté votre énergie, votre esprit d’équipe et votre saine compétition sur le terrain — ce fut un excellent événement et une belle démonstration d’esprit sportif.

Prêt(e) pour le prochain défi ? 🏸 Joignez-vous à nous le mois prochain pour notre Défi de badminton ! Plus d’informations et les détails d’inscription seront disponibles bientôt — restez à l’affût !

05/08/2026

🎨✨ Paint & Unwind ✨🎨

Thank you to everyone who joined us for our Paint & Unwind event in recognition of Mental Health Week! It was a great opportunity to relax, connect, and take time for self-care while getting creative together. Your participation helped make the event a welcoming and positive space for our community. 💚

Stay tuned for more upcoming PSP events!

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🎨✨ Paint & Unwind ✨🎨

Merci à tous ceux et celles qui ont participé à notre activité Paint & Unwind dans le cadre de la Semaine de la santé mentale! Ce fut une belle occasion de relaxer, de socialiser et de prendre un moment pour soi tout en laissant place à la créativité. Votre participation a contribué à créer une ambiance positive et accueillante pour notre communauté. 💚

Restez à l’affût des prochains événements du PSP!

05/05/2026

Connection is more than a feeling; it’s a protective factor for mental health and overall well‑being.

Frequent moves, deployments, and time away from loved ones can increase feelings of loneliness for CAF members and their families. Building and maintaining social connections helps strengthen resilience, personal wellness, and readiness.

Reach out. Check in. Stay connected.

Explore practical ways to cope with loneliness and access CAF mental health resources: https://www.canada.ca/en/department-national-defence/maple-leaf/defence/2026/05/overcoming-loneliness-and-building-connection-in-the-caf-and-defence-community.html

05/04/2026

This year's theme is “Come together, Canada,” inviting us to reflect on the role social connections play in our well-being. For example, building strong connections at work helps strengthen a ready and resilient Defence Team.

There are many ways to take part in Mental Health Week. Why not ask a colleague how they’re doing, or try coordinating a new collaborative team activity?

Find out more about Mental Health Week: https://www.canada.ca/en/department-national-defence/campaigns/cmha-mental-health-week.html

05/01/2026

🏐 Volleyball Tournament Recap! 🏐

What an amazing tournament! A huge congratulations to all the teams who brought their energy, teamwork, and competitive spirit to the court.

👏 Thank you to everyone who participated and made this event a success!

Think you’ve got what it takes? Don’t miss your chance to join our upcoming tournaments—next up is Basketball in May! 🏀

👉 Register here: https://forms.office.com/pages/responsepage.aspx?id=lERbMocV1UC7MYtmC38QOHmjEVqcwTVHne6KMg9e9F1UQzRXVkxUNUhSS1dLWERRM0c3MVIzU1lNVy4u&route=shorturl

Stay active, stay connected, and we’ll see you on the court! 💪

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🏐 Récapitulatif du tournoi de volleyball! 🏐

Quel tournoi incroyable! Félicitations à toutes les équipes qui ont démontré leur énergie, leur esprit d’équipe et leur compétitivité sur le terrain.

👏 Merci à tous les participants d’avoir fait de cet événement un succès!

Vous pensez avoir ce qu’il faut? Ne manquez pas votre chance de participer à nos prochains tournois — le prochain est le tournoi de basketball en mai! 🏀

👉 Inscrivez-vous ici : https://forms.office.com/pages/responsepage.aspx?id=lERbMocV1UC7MYtmC38QOHmjEVqcwTVHne6KMg9e9F1UQzRXVkxUNUhSS1dLWERRM0c3MVIzU1lNVy4u&route=shorturl

Restez actifs, restez connectés, et on se voit sur le terrain! 💪

04/30/2026

04/27/2026

Great energy at the Teal Up BBQ this past Saturday at the TMFRC! PSP, SISIP, and The Personal Insurance were present at the event. Thank you to everyone who came out to show support, connect with the community, and help raise awareness—your presence made it a meaningful and memorable day. PSP has some great events coming up, so don’t forget to check our website and the Health Promotion newsletter for more information!

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Excellente ambiance lors du BBQ Teal Up samedi dernier au CRFM! PSP, SISIP et The Personal Insurance étaient présents à l’événement. Merci à tous ceux qui sont venus démontrer leur soutien, créer des liens et sensibiliser la communauté—votre présence a rendu cette journée vraiment spéciale. PSP a de superbes activités à venir, alors n’oubliez pas de consulter notre site Web et l’infolettre de Promotion de la santé pour plus d’information!

04/10/2026

⚽️ PSP Soccer Tournament 2026 🏐

What an amazing turnout at last week’s Soccer Challenge at the Denison Armoury! From great teamwork to high-energy matches, it was incredible to see our community come together, compete, and have fun on the field. 👏

Think you’ve got what it takes to keep the momentum going? Don’t miss out—sign up now for this month’s Volleyball Tournament and join the action! 🏐

👉 Register here: https://forms.cloud.microsoft/pages/responsepage.aspx?id=lERbMocV1UC7MYtmC38QOHmjEVqcwTVHne6KMg9e9F1URFZGMzdEWFVDM1hIODFFV0hSRUE2WktCMS4u&route=shorturl

⚽️ Tournoi de soccer PSP 2026 🏐

Quelle participation incroyable lors du Défi Soccer de la semaine dernière au manège militaire Denison! Entre l’esprit d’équipe et l’énergie des matchs, c’était formidable de voir notre communauté se rassembler, compétitionner et s’amuser. 👏

Vous voulez continuer sur cette lancée? Ne manquez pas votre chance—inscrivez-vous dès maintenant au tournoi de volleyball de ce mois-ci! 🏐

👉 Inscrivez-vous ici : https://forms.cloud.microsoft/pages/responsepage.aspx?id=lERbMocV1UC7MYtmC38QOHmjEVqcwTVHne6KMg9e9F1URFZGMzdEWFVDM1hIODFFV0hSRUE2WktCMS4u&route=shorturl

04/07/2026

Thinking about supplements? Think again. 💊
Many dietary supplements promise better performance, more energy, and faster results—but most lack strong evidence and may even pose health risks or contain harmful ingredients. Focus on what truly works: balanced nutrition, proper training, and recovery. Learn the facts before you buy 👇

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Vous envisagez de prendre des compléments alimentaires ? Réfléchissez-y à deux fois. 💊
De nombreux compléments alimentaires promettent de meilleures performances, plus d'énergie et des résultats plus rapides, mais la plupart ne s'appuient pas sur des preuves solides et peuvent même présenter des risques pour la santé ou contenir des ingrédients nocifs. Concentrez-vous sur ce qui fonctionne vraiment : une alimentation équilibrée, un entraînement adapté et une bonne récupération. Renseignez-vous avant d'acheter 👇

04/07/2026

Think supplements are the shortcut to better performance? Think again.

Did you know the most powerful fuel for your body isn’t through a pill, powder or liquid supplement? It’s on your plate! A balanced diet (hello veggies, fruits, whole grains, and protein) is still the gold standard for energy, recovery, and overall health. 🥦

Supplements can help, but only when you actually need them. They’re meant to fill gaps, not replace real food. And not all products are created equal; some “enhanced” foods and drinks may come with risks-before taking one, it's important to understand how it can impact your health.

Bottom line:
Food first
Supplements second (if needed)
Always stay informed

Read the full article to learn how to choose wisely and fuel your best self: https://www.canada.ca/en/department-national-defence/maple-leaf/defence/2026/03/fueling-best-self-know-before-spend-supplements.html

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03/17/2026

It’s Global Money Week, the perfect time to focus on building healthy financial habits. At SISIP Financial, we’re committed to supporting the financial well-being of the CAF community with resources designed to help you take control of your money.

We’ve got everything you need to boost your financial confidence and plan for the future.

🧮 Calculators
📄 Forms
💡 Articles
💻 Webinars
🎧 Podcasts
🎥 Videos

Get started with our financial education portal: https://cfmws.ca/learn-with-bhillie

Speak to a SISIP Financial advisor: https://cfmws.ca/insurance-finance/client-support/book-an-appointment

This week is all about developing practical knowledge that helps you make more confident decisions with your money, because financial literacy is a skill that benefits everyone.