Dr. Jen Newell, ND

Dr. Jen Newell, ND Dr. Newell is a Naturopathic Doctor and Healthy Skin Expert. She offers modern diagnostic tools as well as natural treatments to skin concerns like acne.

I believe that health and happiness are tightly intertwined. As a board-certified Naturopathic Doctor, I strive to help my patients optimize both so they can fully live their best life. I have extensive experience in skin, hormone, and digestive health; I understands how the health of these systems is often integrated and the impact these issues can have on quality of life. I am passionate about helping people look and feel their best by combining knowledge and expertise to develop customized and comprehensive plans for glowing health.

Public Service Announcement:When did you last clean your makeup brushes???⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀If you can't remember that colour ...
09/19/2025

Public Service Announcement:
When did you last clean your makeup brushes???

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If you can't remember that colour they are supposed to be then it's a good time to give them a good scrub.

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We should be sudsing up our tools on a weekly basis — at least — in order to prevent bacteria buildup, which can ultimately led to unwanted breakouts.

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In addition, soaping up your makeup brushes regularly can extend the life of the bristles and make for a better makeup application. Brush hairs and sponges are porous, so they hold onto oils, debris, and bacteria. If your brushes are dirty, your application will be spotty and blending will be difficult.

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Follow these seven steps for cleaner, good-as-new brushes and blenders.
• Wet the bristles with lukewarm water.
• Place a drop of cleanser or gentle soap into the palm of your hand.
• Gently massage the tips of the bristles in your palm.
• Rinse the bristles.
• Squeeze out the excess moisture with a clean towel.
• Reshape the brush head.
• Let the brush dry with its bristles hanging off the edge of a counter, thereby allowing it to dry in the correct shape. Never let your brushes dry on a towel — the bristles can become mildewed.
Mid-wash, keep the base of the brush head away from soap and water. The bristles are glued to the base, and water and detergent can cause the glue to disintegrate and the bristles to come loose and shed.
Do not dry vertically — this will cause water to leak into the ferrule [the piece that joins the bristles to the wand], which will also loosen the glue and lead to bristle loss.

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09/17/2025

I have seen a number of reputable Naturopathic Doctors sharing the dangerous misinformation that regular sunscreen use leads to low vitamin D levels and discouraging the use of SPF.

Based on the current research what we know are these facts:
• When your skin is exposed to sunlight, it manufactures vitamin D. The sun's ultraviolet B (UVB) rays interact with a protein called 7-DHC in the skin, converting it into vitamin D3, the active form of vitamin D.
• Studies have never found that everyday sunscreen use leads to vitamin D insufficiency.
• There is overwhelming evidence for the multiple benefits of sun protection. Controlled studies have shown that regular use of an SPF 15 or higher broad-spectrum sunscreen reduces your chances of developing squamous cell carcinoma by about 40 percent, melanoma by 50 percent and premature skin aging by 24 percent.
• It has been proven on the molecular level that the sun's ultraviolet (UV) light damages the skin's cellular DNA, creating genetic mutations that can lead to skin cancer.
• High-SPF sunscreens are designed to filter out most of the sun's UVB radiation, since UVB damage is the major cause of sunburn and can lead to skin cancers. UVB wavelengths happen to be the specific wavelengths that trigger vitamin D production in the skin. No matter how much sunscreen you use or how high the SPF, some of the sun's UV rays reach your skin. An SPF 15 sunscreen filters out 93 percent of UVB rays, SPF 30 keeps out 97 percent, and SPF 50 filters out 98 percent. This leaves anywhere from 2 to 7 percent of solar UVB reaching your skin, even with high-SPF sunscreens. And that's if you use them perfectly (and trust me, very few people use sunscreen perfectly).
• It doesn't take much sun exposure for the body to produce vitamin D. Even committed proponents of unprotected sun exposure recommend no more than 10 to 15 minutes of exposure to arms, legs, abdomen and back, two to three times a week, followed by good sun protection. That minor amount of exposure produces all the vitamin D your body can muster.

I strongly recommend the use of regular sunscreen.

Keeping the skin around your eyes looking bright, firm, and smooth can take years off of your face, which is why using a...
09/15/2025

Keeping the skin around your eyes looking bright, firm, and smooth can take years off of your face, which is why using an eye cream is an important step in your routine. But if you've been applying it religiously and you're not seeing these results, what gives?

Below, I've outlined problems that inhibit an eye cream's effectiveness and how you can get results.

1. You're not giving it enough time to work
Eye creams generally take four to six weeks for the active ingredients to make a noticeable difference on your skin, so think twice before ditching your eye cream if you haven't given it adequate time to work.

2. You're not pairing your eye cream with daily SPF
You've likely heard before that wearing sunscreen is the best way to prevent wrinkles, and well, it's true. The benefits of the right eye cream go out the window if you don't use them along with a daily sunscreen.

3. You're eye cream doesn't have the right ingredients for your concerns
Using the right eye cream to target your skin care concerns is absolutely essential for seeing results. Seven out of ten first time clients I see are using eye cream products that lack key ingredients, including antioxidants such as vitamin E, C, peptides, or retinol which smooth, firm, and brighten skin around the eyes.
To determine the right ingredients to look for, first consider the specific concerns you want to tackle.
For dark circles, I recommend looking for eye cream products with niacinamide and gentle vitamin C. For puffiness, I like caffeine, and for moisture, I'm a fan of formulas with hyaluronic acid. For fine lines, I suggest a formula that's loaded with antioxidants, peptides, and retinol.

4. You have unrealistic expectations about your eye cream
Unfortunately no skin care product can totally reverse the hands of time – there are limits. If you're not getting the results you want, it may be time to seek a professional treatment.

Rosacea is a very common concern I see at Connected.Those most affected tend to be aged between 30 – 60. Females are mor...
09/12/2025

Rosacea is a very common concern I see at Connected.

Those most affected tend to be aged between 30 – 60. Females are more likely to suffer from rosacea, however, when rosacea does occur in males it is often more severe and advances more rapidly. The causes in either s*x, can be genetic predisposition, environmental stress, vascular or inflammatory damage/disease.
Rosacea refers to a range of symptoms that generally begin with some blushing or modest redness on the cheeks, nose, forehead and chin. As the condition progresses, symptoms typically worsen to include persistent redness of the nose and cheeks. Small blood vessels begin to grow (Telangiectasia), particularly on the nose, and become increasingly visible. Diffused redness may become permanent, often worsening after exercise, consumption of coffee or alcohol or other factors. Redness is also an indicator of collagen loss, which leads to thin skin density and weakened support of the capillary network.
Additionally, vesicles (pustules or papules) may develop in these later stages; a factor which has led to the misdiagnosis of rosacea as "adult acne".

Aggravating Factors of Rosacea
• UV exposure
• Overactive immune system
• Perfumes and essential oils
• Fruit acids or chemical peels
• Over use of lipid substances in topical skincare
• Alcohol substance of more than 10% concentration in cosmetic skincare
• Creams containing emulsifiers as they can lead to dissolving of natural lipids
• Physical exercise
• Menopause
• Emotional & adrenal stress
• Temperature changes (extreme), including hot showers
• Chemicals (surfactants and preservatives) that can be found in many cleansers, toners and moisturisers
• Some medications
• Hormonal fluctuations
• Digestive disorders
• Free radicals
• Vitamin A & vitamin C deficiency
• Diet e.g. alcohol, chocolate, acidic food & hot spicy foods

If you are struggling with rosacea reach out to book a complimentary discovery call to learn more about how we might work together to help you resolve the redness.

I am often asked why an initial consultation is required before we start any topical skin treatments. The reason is beca...
09/10/2025

I am often asked why an initial consultation is required before we start any topical skin treatments. The reason is because your skin is your largest organ and needs to treated appropriately and comprehensively; this involves much more than the occasional microneedling or Revitapen treatment.

During an initial consultation we review your diet, lifestyle, sleep and stress, skincare and makeup products. We also will get a detailed assessment of any other health concerns that could be contributing to the health, functioning and appearance of your skin.

During this initial consultation, I formulate a strategy to address your concerns and help heal your skin from the inside out and the outside in. We remove anything that may act as a barrier to healing and adjust your routine. I also put together the best plan for topically treating your skin and the ideal in-office treatments to enhance the healing process.

The health of your skin is not just a skin deep condition.

I have a few appointment openings this Wednesday + Thursday for both new and returning patients at Connected Health & Sk...
09/09/2025

I have a few appointment openings this Wednesday + Thursday for both new and returning patients at Connected Health & Skin!

Working with me means we'll take a holistic, personalized approach to your skin and overall health. I combine naturopathic medicine with advanced skin treatments to get to the root causes of concerns while also helping you see results you can feel confident about.

My ideal clients are those who:
💫 Are struggling with acne, rosacea, or other inflammatory skin conditions
💫 Want support in balancing hormones, digestion, or stress that may be impacting their skin
💫 Are ready to commit to making changes and trust the process for lasting results

If you've been thinking about starting your skin health journey - or need a check-in to keep moving forward - this is the perfect time to book.

✨ You can grab one of these spots through the link in my bio or by calling the clinic directly. I'd love to see you this week!

Ever wondered what the effects of lack of sleep can have on your skin?Well, here you go!😴 Increases water loss from the ...
09/08/2025

Ever wondered what the effects of lack of sleep can have on your skin?

Well, here you go!
😴 Increases water loss from the skin to cause dryness and sensitivity
😴 Drives the stress response, which produces cortisol that is pro-inflammatory
😴 Volume changes in the skin, which make issues like dark circles and fine lines apparent
😴 Dysregulates pain pathways to cause sensitivity in the skin
😴 Causes constriction of blood vessels, giving a pale look to skin and cool temperature

So, get that important sleep in! It's important for a whole host of reasons, not just your skin.

If you are struggling with sleep, book a discovery consult today to learn more about how we can work together:
💻 http://www.connectedhealthandskin.com/?utm_campaign=coschedule&utm_source=facebook_page&utm_medium=Dr.%20Jen%20Newell%2C%20ND
📩 info@connectedhealthandskin.com
📍 331 Queen St. E, Toronto, ON
📞 416 477-SKIN(7546)

Every skin type needs hydration!In the years I have been practicing I don't think I have ever seen someone initially who...
09/08/2025

Every skin type needs hydration!
In the years I have been practicing I don't think I have ever seen someone initially whose skin is perfectly hydrated.

Those with oily skin often come into my office scared of moisturizing their skin because they fear it will make them greasy or trigger more breakouts. Dehydrated skin, as a skin condition, lacks water content, but may still produce oil. In fact, their skin is over-producing oil to compensate for the lack of moisture in the skin, which is why dehydrated skin can easily get mistaken for oily skin. In these cases their skin quite often requires more water as hydration rather than oils and products like Consonant Skincare HydrExtreme or CLEARSTEM Cell Renew Serum are great options. Another way to enhance hydration is to use a hydrating mist or essence like Graydon Face Food Mineral Mist, Osmosis MD Boost or Infuse Activating Mist.

Remember: Just because your skin has a lot of oil doesn't mean it has enough water.

Acne:Acne vulgaris, or "common acne" is something we've all faced at one time or another in our lives. Acne most often d...
09/05/2025

Acne:
Acne vulgaris, or "common acne" is something we've all faced at one time or another in our lives. Acne most often develops on the face, neck, chest, and back, and most of us are pretty good at recognizing it for what it is.
Non-inflammatory forms of acne include acne mechanica, blackheads, and whiteheads. Acne mechanica (aka "sports acne") occurs when skin is exposed to excessive moisture and friction. Blackheads develop when comedones open at the skin surface and the sebum oxidizes, making it appear black. Clogged comedones that stay closed on the skin's surface prevent hair follicles from opening and pop up as whiteheads.
In more severe cases, acne may develop into pustules, nodules or cysts that should be treated by a professional. An especially irritated whitehead may become an enflamed pustule, surrounded by a red ring and filled with pus. Cysts aren't filled with pus, but are big, firm, and painful to the touch.

Miliaria:
Miliaria, or heat rash, manifests as red or pink dots and tiny pimples typically found on the head, neck, and shoulders where sweat ducts are blocked and swollen. It's especially common in hot, humid climates and can be very itchy and uncomfortable. Although it does not typically require medical treatment, if you develop heat rash, it's important not to itch and scratch because doing so can lead to serious skin infections.

Allergy:
Many people who don't have hay fever or asthma nonetheless have skin allergies. A telltale sign of skin allergies is redness where redness is not expected. The key difference between acne and allergic skin reactions is usually intense itching, which comes with red, scaly patches.

If you have been struggling with your skin and can't figure out exactly what it is or why you have it, I encourage you to book a complimentary discovery consult with me at Connected Health & Skin.
http://www.connectedhealthandskin.com/?utm_campaign=coschedule&utm_source=facebook_page&utm_medium=Dr.%20Jen%20Newell%2C%20ND
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🔔 Hey there, amazing patients!I love being your go-to healthcare support and appreciate your trust in me. I've got an im...
09/04/2025

🔔 Hey there, amazing patients!
I love being your go-to healthcare support and appreciate your trust in me. I've got an important message to share today about scheduling "quick calls."

While I'd love to chat with you all day, your health and well-being deserve my full attention, and that means scheduling dedicated appointments. 🕒

Here's why:
1️⃣ Quality Care: Appointments allow me to give you the thorough and focused attention you deserve. We can address your concerns properly and provide the best care possible.
2️⃣ Respect for Your Time & My Time: Quick calls can be a double-edged sword – they may interrupt a busy day, and I want to ensure that precious time is well-respected.
3️⃣ Legal and Privacy Obligations: Certain health regulations require me to maintain detailed records of patient interactions, which is best achieved through formal appointments.

I'm here to help, and that's why the team at Connected Health & Skin is always ready to assist you in finding the most convenient appointment slot. 😊

So, if you have questions or concerns, please don't hesitate to reach out, and we'll get you booked in as soon as possible.

Thank you for understanding! Your health is my top priority, and by booking an appointment, you're ensuring you receive the best care possible.

While there are many factors that manifest in rosacea, a facial flushing condition, research shows there's one unexpecte...
09/03/2025

While there are many factors that manifest in rosacea, a facial flushing condition, research shows there's one unexpected connection—and it involves your gut. Understanding how to keep blushes and pesky pimples at bay begins with addressing this connection.

The gut microbiome has connections with many different kinds of skin conditions including rosacea. We know that certain foods may act as triggers for exacerbations. Data shows a higher prevalence of rosacea in those with small intestinal bacterial overgrowth (SIBO), and that treatment of SIBO could possibly result in an improvement in rosacea. This further supports that optimizing gut health (and microbiome health) can contribute to improvements in rosacea.

No matter the problem healing the gut should always be your first priority. Typically, we focus on dietary modifications and improving gut lining integrity. If needed we may discuss running additional lab testing such as the GI Map test to identify the underlying cause.

Healing your gut won't necessarily erase your rosacea symptoms, since other lifestyle factors also inform the condition. For example, immediate rosacea flares can be seen as a reaction to spicy foods, hot beverages, and alcohol. Taking care of the external skin will also result in a more immediate improvement of your rosacea, as microbiomes on the skin contribute to a healthy skin barrier. Using gentle products that do not disrupt, but instead build up that barrier—look for ingredients like ceramides, which will calm the redness associated with rosacea—is just as imperative.

Ultimately, rosacea is a culmination of many bodily disruptions - there are a "confluence of factors," ranging from the environment, your emotions, and hormones to genetics and general lifestyle. This means that it may not always be possible to avoid flares entirely—but managing your triggers, once you identify them, can make the ailment more controllable overall.

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331 Queen Street E
Toronto, ON
M5A2P7

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Thursday 8am - 8pm
Friday 3pm - 8pm
Saturday 9am - 3pm

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