Run Forefoot

Run Forefoot Educating the health & performance benefits of forefoot running & barefoot/minimalist running!

The goal of Run Forefoot is to educate runners and aspiring runners on the proper, healthy way to run, that is, with a forefoot-strike. Running should be integrated into everyone’s lifestyle as means to stay healthy, happy and fit. However, some people firmly believe that running is a highly injurious activity. But, in fact, this is a huge misconception because humans were meant to run, for long distances and most people don’t realize that running is a natural movement of the human form just like walking.

That’s right!
09/07/2025

That’s right!

09/07/2025
Never limit yourself!
09/05/2025

Never limit yourself!

Sounds good to me!
08/26/2025

Sounds good to me!

Lots of time and effort.
08/25/2025

Lots of time and effort.

08/24/2025

Showing up daily is what turns effort into excellence

Don’t let your negative self-talk run you down.
08/22/2025

Don’t let your negative self-talk run you down.

Great perspective
08/22/2025

Great perspective

Most runners know what it feels like to be haunted by the fear of failure. That voice in your head that whispers “What if I can’t finish? What if I’m too slow? What if I’m not good enough?”

But David Goggins puts it perfectly: don’t be motivated by the fear of failure. Be motivated by the possibility of success.

Fear will always drain you. It’s heavy, it’s exhausting, and it keeps you small. Success, on the other hand, pulls you forward. It’s lighter, it’s exciting, and it reminds you why you started in the first place.

Think about it this way: if you sign up for a race only because you’re afraid of failing, every run becomes a punishment. You’ll lace up your shoes with dread, not drive. But if you focus on the possibility of what’s waiting for you at the finish line pride, confidence, strength, and growth you start running with purpose.

Every workout becomes an opportunity instead of an obligation. Every tough mile is a step closer to proving to yourself that you can do more than you ever imagined.

The truth is, success doesn’t have to mean winning a race. It can mean setting a new PR, finishing your first marathon, or simply being consistent day after day. Success is personal. And once you chase it instead of fearing failure, everything changes.

The next time doubt creeps in, flip the script. Don’t run away from failure run toward success. That’s where growth lives.

Address

Toronto, ON

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