Run Forefoot

10/18/2025

Nothing beats homemade with love barefoot shoes: https://shrsl.com/3mp1b

10/18/2025

Flowing perfectly for the big win!

10/18/2025

Good to know!

10/18/2025

For sports... and for anything in life 🖤

10/16/2025

🥳

10/16/2025

🩶

10/15/2025

You can’t come back if you were never down. That line hits hard, especially for runners. Because the truth is, every one of us has been there the injury that stopped us cold, the burnout that killed our motivation, the race that broke our confidence.

But here’s the thing most people miss: those “down” moments aren’t signs of weakness. They’re the foundation of your comeback story. You don’t build resilience by winning all the time you build it when everything hurts, when your legs don’t respond, when you doubt yourself and still lace up anyway.

Coming back isn’t just about fitness. It’s about patience. It’s about rebuilding without rushing. It’s about trusting that the body remembers and the mind learns. You might not feel strong every day, but every run you show up for when it’s hard is another step toward the version of you who refuses to quit.

So, if you’re feeling low right now, remember: this is the part of your story that makes the comeback possible.

Because you can’t rise if you’ve never fallen.

Continue below.

10/15/2025

10/15/2025

Join our Facebook Group: Running Motivation Group

10/15/2025

Why forefoot striking while running naturally engages the mechanics that enormously lightens the load on the foot, but this is never the case in heel strike running: https://youtu.be/oEwqOeGVR_E?si=A9wE0yqvOsrY30Un