08/11/2025
Empower Your Pregnancy with Strength, Knowledge & Confidence!
Our 6-Week Prenatal Exercise & Education Program is designed to help expecting parents stay active, reduce discomfort, and prepare for birth with safe, effective workouts and evidence-based education. Combining deep core matwork, gentle strength training, and yoga movements with doula-led childbirth education, this program supports you in feeling strong, confident, and ready for labor, whether you're a first-time parent, planning a VBAC, or managing gestational diabetes.
Join a supportive community where you’ll learn practical tools for labor preparation, pelvic floor health, and postpartum recovery—all while staying active in a way that feels good for your body.
✅ Safe & pregnancy-friendly workouts
✅ Pelvic floor & core-focused movement
✅ Birth prep, breath-work & labor strategies
✅ A warm, supportive group environment
✅ A chance to ask questions and foster discussion on pregnancy, labor and birth concerns
✨ Move with confidence. Birth with knowledge. ✨
📍 Join us today! Spaces are limited—reserve your spot now!
Be one of the first 5 registrants to win a package worth of $300 for free assessment and 4 free sessions.
