Iyengar Yogananta

Iyengar Yogananta Yoga classes by Niren Pandya and Nehal Pandya in the Iyengar tradition.

Pindasana and Parsva Pindasana in SarvangasanaWe must translate physical action into spiritual action.Guruji Shri BKS Iy...
01/26/2022

Pindasana and Parsva Pindasana in Sarvangasana

We must translate physical action into spiritual action.
Guruji Shri BKS Iyengar in the
Sparks of Divinity Compiled by Noëlle Perez Christiaens

08/25/2021

Space brings precision. Precision brings freedom. Freedom brings truth (Satya). Truth is God.
Guruji Shri BKS Iyengar in Sparks of Divinity.

Feel tall and light with this practice.
Once is not enough, do in multiples of 12.

Enjoy the practice.
🙏🏽

06/08/2021

I have been practicing Mayurasana everyday for the last week and gradually I am able to see some progress.
Learning is an art because it requires so many qualities.
Patience, perseverance, ability to observe and study from the attempts we make, adapting and innovating to improve with every attempt and also studying from the directions of experienced teachers.
To be able to focus on the task at hand and not get impatient to reach the destination.

Enjoy the practice.

Journey to Vātāyanāsana with RecordingMay 29th 2021, Saturday.From 1045Am till 1215PM Toronto EDTFees are $10 Canadian t...
05/21/2021

Journey to Vātāyanāsana with Recording
May 29th 2021, Saturday.
From 1045Am till 1215PM Toronto EDT
Fees are $10 Canadian taxes extra.
Please connect by email yogawithniren@gmail.com or DM to register.
Minimum 2 years of yoga practice, to attend this class.

05/07/2021

Learning Eka Pada Rajkapotasana 4

The moment you say, "I have got it", you have lost everything you had.
As soon as something comes, you have to go one step further. Then there is evolution. The moment you say, "I am satisfied with that", that means stagnation has come.
That is the end of your learning; you have closed the windows of your intellect. So let me do what I cannot do, not what I can do. You have always to do a little bit more than you think you can, in quality and quantity.
This is what leads ultimately to beauty and greatness.
Source: Light on Life by Guruji Shri BKS Iyengar

shorts

Eka Pada Rajkapotasana 2The front body can be seen with the eyes. The back body cannot be seen; it can only be felt. Tha...
05/05/2021

Eka Pada Rajkapotasana 2
The front body can be seen with the eyes. The back body cannot be seen; it can only be felt. That’s why I say these are the most advanced postures, where the mind begins to look at the back, first on the peripheral level, then inwards, towards the core.
An excerpt from an interview by Guruji Shri BKS Iyengar

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When it rains heavily, the water does not necessarily pe*****te the earth. If the surface is dry and hard, the rain wate...
05/01/2021

When it rains heavily, the water does not necessarily pe*****te the earth. If the surface is dry and hard, the rain water floods the surface and runs off.
But if it rains gradually for many days continuously, and the ground is moist, then the water seeps deep into the earth, which is good for cultivation and for life.
Similarly, in ourselves, we moisten our muscles and nerves through the expansion and extension of the various asanas.
In this way, the stress that saturates the brain is diffused throughout the rest of the body, so the brain is rested and released from strain and body releases its stress and strain through movement.

Read more in the Light on Life by Guruji Shri BKS Iyengar

Delighted to have received the shipment of the KURMA Spezial 2.9mm thickness Yoga mats.DESCRIPTIONThe SPEZIAL can justif...
04/22/2021

Delighted to have received the shipment of the KURMA Spezial 2.9mm thickness Yoga mats.

DESCRIPTION

The SPEZIAL can justifiably be called the “mother of all modern yoga mats”. Since its invention in 1988, this lightweight and surprisingly sturdy mat has been a firm favorite amongst practitioners worldwide.

The yoga mat used at RIMYI, Pune and loved by all Iyengar yoga practitioners.

DM me to book your mat and pick up locally.

$60 Cad per mat.

04/21/2021

Eka Pāda Rājakapotāsana

For me, yoga is character building- the development of a character that ensures unity and harmony of the body, the mind, and the soul- a well-integrated, mature personality at peace with itself and with society.

Source: Sparks of Divinity
The teachings of Guruji Shri BKS Iyengar from 1959 to 1975


🙏🏽
03/09/2021

🙏🏽

02/24/2021

Adho mukha Vrksasana
Going up as slowly as I can.....
A few seconds of balance a few deep breaths and infinite joy.....
Whatever your level of expertise, try the strap above the elbow crease.

02/20/2021

Pinch Mayurasana preparation and swinging of the legs to balance.
Be patient and invest in the position with the forearms and feet on the floor, that will teach the body to stack in an upside down fore arm balance.
It may take several weeks or months, depending on your efforts and perseverance.
Enjoy the journey.

Address

40 Devondale Avenue
Toronto, ON
M2R2E2

Opening Hours

Monday 6pm - 7:30pm
Tuesday 6am - 7:30am
10am - 11:30am
Wednesday 8:30am - 10am
6pm - 7:30pm
Thursday 6am - 7:30am
Friday 6pm - 7:30pm
Saturday 8am - 9:30am
Sunday 9am - 10:30am
11am - 12:30pm

Telephone

+14169312103

Website

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