Couple Therapy Toronto: Individuals, Couples & Families

Couple Therapy Toronto: Individuals, Couples & Families 🌿 Couple Therapy Toronto is a small therapy practice serving Canada-wide. However, all of our therapists offer individual counselling as well.

We are specialized in working with couples, families, and other interpersonal relationships, as well as individual adults, teens, and children. Couple Therapy Toronto is a small therapy practice based out of Toronto, founded and operated by Registered Psychotherapist and Registered Marriage and Family Therapist Nat Roman in 2013. What began as a solo endeavor slowly became a group practice, serving Ontario and Canada-wide. Types of therapy we offer include:
• Individual (adult, teens, and children)
• Couples
• Consensual non-monogamous relationships (i.e. polyamorous, open relationships, etc)
• Relationships (family, friends, professional, etc)

What sets our practice apart from others is that our team was selected for their extensive training and experience working with couples, families, and other interpersonal relationships. Many of our therapists also offer appointments in more than one language - currently we can offer sessions in English, Hindi, Gujarati, Mandarin, Vietnamese, and Arabic. We serve all clients equally and without prejudice or judgement - our practice is affirming and allied with the 2SLGBTQI+ community. Learn more about our team and their specialties: https://www.coupletherapytoronto.com/about/therapists

If you would like to book an appointment, we welcome you to fill out this form on our website: https://www.coupletherapytoronto.com/contact

Our social media pages and website are not just for clients - we welcome anyone who is seeking mental health and relationship guidance, solidarity and an understanding community, or who just want to learn some helpful and interesting psychology insights. We also post to keep you updated on our newest articles and any team updates, videos from our therapists, and the odd sillier ideas we might have to balance what may sometimes be heavy topics! We aim to ensure that our posts and discussions are non-triggering as possible, however there are some topics that we deal with that deserve acknowledgement, education, and a safe-place for finding compassion and creating awareness. For any posts that may be triggering, we will put a warning (TW) before the content.

09/18/2025

"How much of yourself do you allow to show in the therapy room?" is the question Nat Roman poses to fellow Couple Therapy Toronto therapist Aditi Mehra in this video.

This conversation is insightful for clients and therapists alike. There is a stereotype that therapists are emotionless and clinical during sessions, but the truth is more nuanced than that. Nat and Aditi talk about how it is essential to remain a steady anchor for clients, but that it's also okay to shed a tear or share a laugh with them when the moment calls for it.

Therapy is about guiding clients with a steady hand and providing the tools needed to move forward in their journey with clarity and perspective. But at it's core, it's also about empathy, compassion, and humanity - sitting with someone in their pain without rushing to "fix it", laughing together at the ridiculousness of life, and celebrating victories as they come.

Let us know in the comments:
🫶🏻 If you're a therapist, how much "humanness" do you show in the therapy room?
🫂 If you're a client, what are your thoughts on the topic?

A running list of things that sound wise but would make your therapist do that tight-lipped inhale followed by a long bl...
09/15/2025

A running list of things that sound wise but would make your therapist do that tight-lipped inhale followed by a long blink thing.

Got a favourite piece of objectively terrible relationship advice? Bonus points if it's a cross-stitch hanging on your aunt's bathroom wall.

Meet our therapists at Couple Therapy Toronto!We asked our team “Why did you choose to become a therapist?”, and their a...
09/11/2025

Meet our therapists at Couple Therapy Toronto!

We asked our team “Why did you choose to become a therapist?”, and their answers truly reflect how behind every credential and session is a deeply personal and unique journey which has led them toward this path.

09/10/2025

If you express your emotions more intensely, are you more hurt? Do you need more support, more attention, more care and compassion? Emotional expression can vary so widely, changing based on our lived experiences, our neurobiology, and socio-cultural contexts. It's easy to see the volume or intensity of emotional expression as an indication of the importance of the experience, or the depth of the hurt, but quite pain is still pain and silence doesn't mean nothing is wrong. So, what do you think? Do bigger feelings deserve more attention? Why or why not?

Reframing our thoughts can shift the weight in those moments where things feel too heavy. If you are struggling, we invi...
09/08/2025

Reframing our thoughts can shift the weight in those moments where things feel too heavy.

If you are struggling, we invite you to try one line here during your next hard moment; just say it out loud once. If it feels strange to say, that's ok, you don't have to believe it yet. Just borrow it until it fits.

How you can use this post:
📌 Save this post, send it to someone who might need it, or send to someone who may be able to remind you when you are struggling on your own.
📝 Pick one line and tuck it into your Notes app. Or set it as your lock screen.

And if these lines feel impossible, please don't carry it alone - let someone hold the weight with you.

If you are currently struggling, consider going to the resources below:
Canada: Call/Text 9-8-8 (24/7)
U.S.: Call/Text 988 (24/7)
If you are in immediate danger, call 911/your local emergency number

"In the depths of winter, I finally learned that within me there lay an invincible summer." - Albert Camus

Couple Therapy Toronto offers a positive space for all clients. We are passionate about supporting meaningful and sustai...
09/02/2025

Couple Therapy Toronto offers a positive space for all clients. We are passionate about supporting meaningful and sustainable changes in your life and your important relationships through individual counselling and therapy with the ones you love, both online and in person at our Toronto offices.

Here is some quick info about our practice:
• We focus on relationships - whether between partners, family members, or within ourselves
• We work with all ages: children, teens, and adults
• Sessions are currently available in 5 different languages (English, Hindi, Gujarati, Vietnamese, and Arabic)
• We offer free 15 minute phone consultations so you can get to know your therapist before deciding to book with them

Visit our website www.coupletherapytoronto.com for more details, whether you’re ready to take the first step or just learning what’s possible.

📱 647-729-8981
📧 info@coupletherapytoronto.com

We are excited to share that we will be launching our Couple Therapy Toronto newsletter this month! 💌 And you're invited...
09/02/2025

We are excited to share that we will be launching our Couple Therapy Toronto newsletter this month! 💌 And you're invited - whether you are a client or not, an individual, a couple, a parent, or even a fellow therapist, this newsletter will have something for everyone.

Sign up here → https://www.coupletherapytoronto.com/newsletter-sign-up

Each issue will include a selection of the following:
🏢 Updates from our practice and therapists
📰 New articles written by our team
🔍 Insights from current couples therapy research
📝 Couples' activities and worksheets
💡 Practical tips and advice
❓ An anonymous Q&A, where our therapists respond to real subscriber questions.. and whatever else we cook up!

We hope it will be a helpful resource for anyone looking to strengthen their relationships or simply stay connected to the work we do!

Thanks again for being here - we are really looking forward to sharing more with you soon!

Trauma comes in many forms, but one strikingly common thread is the quiet belief that we must face it alone. Many of us ...
09/01/2025

Trauma comes in many forms, but one strikingly common thread is the quiet belief that we must face it alone. Many of us have internalized, through both subtle and outright messages, that our pain should be managed behind closed doors - that our vulnerability makes us weak, or burdensome. This notion has become so deeply woven into our culture that many don't even realize they are carrying it. I think of men who have been conditioned to suppress their emotions and made to believe that strength means being silent, or of women who have been told that they are being "overdramatic" or "too emotional" when expressing their hurt. Again and again, we are told that trauma should be contained, tidied up, and kept out of sight, but in doing so we deny one of the most powerful forces for healing: connection. As Sue Johnson reminds us, it's not the intensity of trauma that shapes us the most, but whether we have someone to turn to and hold our pain. When we begin to share our wounds with those we consider safe, we interrupt the isolation that so often only serves to deepen our suffering.

Save this post as a reminder: your pain is not too heavy and your emotions are not too much, and you were never meant to carry it all alone. 💕

08/27/2025

It is super hard not to be critical of yourself when you have hurt someone, especially someone important to you. Being willing to be honest with yourself and acknowledge your flaws is super important in all close relationships, but sometimes that self-honesty spirals into something harsher, something that isn't so helpful.

Because of pain from early life or past relationships, we may have a part of us that carries a belief that we are fundamentally flawed, or not cut out for relationships.

It may be true that we struggle in relationships, but that doesn't mean that we should be alone. It just means that we have some healing to do to be able to be the person we want to be in relationships. Or maybe we are already a great partner, but can't stomach the inevitable hurt feelings that can occur in all relationships. This too requires care, compassion and healing - to have a loving relationship with ourselves and stay present with those that we love.

Sometimes, the most loving thing we can do for ourselves and for our partners, is to pause, soften, and offer compassion to the part of us that feels like a failure.

💬 Have you ever felt this way? Like you're just not built for relationships? How do you support yourself when that voice gets loud?

Talking about finances in a relationship can feel just as vulnerable as talking about s*x - although some couples may di...
08/25/2025

Talking about finances in a relationship can feel just as vulnerable as talking about s*x - although some couples may dive in to the topic openly, many tiptoe around it until something forces the issue. We often stay silent when it comes to our finances due to fear of judgment, rejection, or conflict, but this often only leads to bigger problems down the road.

The truth is that communicating about our finances with your partner can strengthen trust, reduce stress, and prevent potentially heartbreak and even legal battles later on. Whether that means setting goals, acknowledging your fears, or making agreements, these conversations matter.

📖 Read our newest article by Nat Roman, for strategies, scripts, and to learn what a couples therapists says about prenuptial and cohabitation agreements.
---
https://www.coupletherapytoronto.com/articles/relationships-and-money

08/20/2025

What are we really asking for when we say "I just want to feel validated?"
Agreement?
Understanding?
A sense of being seen?
What does validation mean to you?

We've noticed that a lot of couples and families get hung up on this when disagreeing about contentious facts, whether they identify it as being related to validation or not. Let us know if you'd be interested in our therapists expanding on the topic!

So what do you think? What does validation mean to you?

Address

Toronto, ON

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 5pm

Telephone

+16477298981

Website

Alerts

Be the first to know and let us send you an email when Couple Therapy Toronto: Individuals, Couples & Families posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Couple Therapy Toronto: Individuals, Couples & Families:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

www.coupletherapytoronto.com Couple Therapy Toronto offers therapy and counselling for adults, kids, couples & families in Toronto. We are passionate about supporting meaningful and sustainable changes in your life and your important relationships through individual counselling and therapy with the ones you love. In addition to our services, We built our website to serve as a resource for anyone interested in learning about therapy and counselling, relationships, mindfulness & meditation, and the common challenges that lead people to seek professional support.