Julia Wyncoll Wellness - movement and mindfulness

Julia Wyncoll Wellness - movement and mindfulness Teaching movement and mindfulness is my passion. Health requires lots of movement, our busy lives require mindful attention to maintain health.

Hand in hand we can move through midlife with vitality, joy and strength. Julia teaches live classes through and does group coaching through her The Reset to Well Method 12-week transformation program. She is a certified Health Coach. She's mom to three incredible teens and a dog and married to her high-school sweetheart. Julis works with midlife women to maximize joy and vitality

, and to combat the stress of the midlife crunch. Regaining strength in the muscles and bones, and ease in the joints is a priority for now and as we age. Movement can be used as a way to re-connect to your self, and increase your mindfulness in every day living. Watch your stress lower as you start to come back to a strong and healthy body one step at a time.

Stuff running through my head as I think about the pelvis (as only we body people do;)). Anything I left out? Pelvis wor...
02/25/2025

Stuff running through my head as I think about the pelvis (as only we body people do;)).

Anything I left out?

Pelvis workshop open to all advanced students, movement practitioners, body therapists.

The last one is really important. Do it a lot of times. Your body will get it, but you gotta put in the work. And convince your students to do the same.

How many hinges have I don’t this year alone? So.Many.

How many hinges have I coached. Same. Hips on repeat.

Sunday, March 2 10 am (online and in person) DM to join. And seriously… anything else I should “note”?

(On another note, they hauled away 4 trucks full of snow from my street today.. I can begin to walk without feeling like I’m gonna face plant into a mountain of snow.)

The days can be long, but the years fly.They say you don’t give a s**t about stuff you don’t want to as you get older, ...
02/21/2025

The days can be long, but the years fly.

They say you don’t give a s**t about stuff you don’t want to as you get older, and that’s only partly true. You care a lot MORE about the stuff that is essential to you. Everything starts to come into sharper focus. It’s brighter. Sadder. Sweeter. More.

My life is full of stuff I care deeply about. Family. Friends. Friends like family. My clients. The nature of my work. The hard work of living in a body that needs caretaking. Reading. Learning. Be enlivened.

Everyday is the good ol’ day(s). Happy to have another birthday doing what I love, and living and struggling on this planet alongside the best people I am lucky enough to interact with.

Before I introvert my way under a blanket to watch the hockey game (Go team Canada!)….This is the power of rest. I got t...
02/15/2025

Before I introvert my way under a blanket to watch the hockey game (Go team Canada!)….

This is the power of rest.

I got to lead the group of Franklin Method students/coaches/colleagues in a Constructive Rest session. I leaned this method of deep, meditative imagery support for the body while in Arizona studying with Pamela Matt. This current FM version has threads in the past and in the present. Thanks for passing this on- such a gift.

What it is… imagery to support bringing the Nervous System into balance while lying down - aiding in the down regulation of any excess muscle tone or tension we are carrying around that isn’t serving us (think tight shoulders and neck breathing) and imagery to support the body with functional tone.

It’s especially good for athletes and performers who work their bodies really hard and need to optimize without doing “more”.

My fav comment was “the whole world needs this”. Calm body- calm mind.

P.S. for those on the session - this is the snow I was talking about! Thank the internet gods I made it through the day with power!

I work with a lot of people every week as a movement teacher and a psychotherapist. EVERYONE is feeling the state of ins...
02/06/2025

I work with a lot of people every week as a movement teacher and a psychotherapist. EVERYONE is feeling the state of instability, like the ground is moving under their feet.

The things that we have that keep us grounded are often physical. A cup of tea in our favourite mug, hugs from our loved ones, our movement practice.

When we work with our feet, we are working on our relationship to the floor, the earth, and our sense of balance. Simple, extremely impactful to our body and body schema.

My Friday class has a few more spots in it and it’s low on theory and high on feeling and moving our bodies. You’ll feel different when you are done… lighter, more grounded, receptive.

Hoping you can plant your feet firmly somewhere today that feels like home. 👣🦶

Address

677 Dupont Street 2nd Floor
Toronto, ON
M6G1Z5

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