The Calm on Dundas

02/11/2026

Celebrate this Valentine’s Day with The Calm & Bellwood Blooms 💐 We’ve partnered to offer our patients a thoughtful, no-rush flower experience.

If you have an appointment on February 13th or 14th, you can now pre-order a beautifully designed bouquet or arrangement and pick it up directly at The Calm before or after your treatment. It’s a simple and beautiful way to share love or treat yourself, without lines or delivery fees.

Valentine’s offerings include:
• Classic 12-stem red rose bouquet
• Lush, romantic centrepiece arrangement
• Signature wrapped bouquets in an elevated colour palette
• LOHN hand-poured Toronto candles

For more information and to place your order, visit the online shop, select ‘Pick Up’ at checkout, and mention ‘The Calm’ in your order notes.

02/07/2026

This Black History Month, we honor the power of self-care as a form of resilience and preservation for the Black community.

Self-care goes beyond quiet moments alone. It’s about protecting your energy, setting boundaries, and surrounding yourself with support and positivity. These practices help us show up fully for ourselves, our loved ones, and the communities that inspire and uplift us.

At The Calm, we strive to create a space where the Black community and everyone in the West End can experience holistic wellness, connection, and restoration. Together, we celebrate the strength, brilliance, and resilience that self-care nurtures, honoring the voices and legacies that empower us today.

02/04/2026

Movement meets regulation. 🤍 Join us at Club Pilates on February 6th & 9th for a complimentary ear seeding demo with our acupuncturist, Zoey.

Rooted in auriculotherapy, ear seeding uses tiny beads placed on specific pressure points of the ear. It is a gentle, grounding practice that helps down-regulate the nervous system and restore a sense of balance, in just a few minutes.

The seeds remain in place for up to five days and can be softly activated throughout the day, offering continued support for sleep, stress relief, and easing physical tension.

Treat yourself to a small moment of care, with a lasting impact. Come find us at and experience it for yourself! Sign up via Club Pilates front desk, walk-ins welcome.

01/26/2026

A quick heads-up for our driving patients! 🚗❄️

If you have an appointment with us today or tomorrow, please keep in mind that Dundas St. W is a designated Snow Route. What this means for you:

🚫 No Parking: Parking is currently prohibited on Dundas to allow for snow plows to clear the lanes.
🕒 Leave Extra Time: Side street parking will be tighter than usual and traffic is moving slowly.
🛑 Drive Safely: The roads are slick! Please prioritize a slow and steady commute.

We want your arrival at The Calm to be as stress-free as your treatment itself. If the parking situation is making you run a few minutes late, just give us a quick call to let us know.

Stay safe out there, West End!

01/25/2026

Open & Warm in the Junction ❄️

Just a quick update for our community: The Calm is open today and we are seeing patients as scheduled.

The clinic is warm and we are here to help you reset. If you are joining us today, please take your time and prioritize a safe commute!

Can’t make it in? Safety first. If the weather conditions are making it difficult for you to travel, please give us a call or send an email. We will be happy to help you reschedule your session.

Stay safe and stay warm!
The Calm Team

01/20/2026

Consider this your winter sunshine. ☁️➡️☀️

Missing the sun? We’ve got the next best thing. Our Light Therapy (Celluma) isn't just about skin—it’s about how you feel.

If you’re feeling sluggish, dealing with SAD (Seasonal Affective Disorder), or just want to keep your skin vibrant despite the cold, The Winter Light Series was made for you.

Current Clinic Faves that include Light Therapy:
✨ Cosmetic Acupuncture + Red Light
💆‍♂️ Therapeutic Face Massage + Red Light
🌿 Naturopathic Skin Care (Targeting acne or rosacea) + Red/Blue Light Therapy

Alternatively, our 20-min Standalone “Power Charge” can be booked as a single session. Packages of 4 and 8 are also now available to keep you regulated until spring.

Interested to learn more? Sessions can be booked online or feel free to email or call the clinic—we’d be happy to help!
info@thecalmondundas.com
647-932-2561

See you in the light! 🕯️

01/19/2026

Today is , and we’re talking about the Mind-Body Connection. While this time of year can feel heavy, it’s also a season to be gentle with yourself. Sometimes the best way to support your mental health is to simply ease into movement and listen to what your body needs.

In one of our recent blogs, we dive into how Physiotherapy directly supports mental wellness by:

Managing Pain: Relief from persistent pain reduces the psychological burden of anxiety.

Improving Mobility: Being able to move freely reduces feelings of isolation and helplessness.

Empowerment: Learning to manage your physical health fosters resilience and a sense of control.

Don't let physical tension weigh down your mental state this winter. Whether you are recovering from an injury or just need to release stored stress, we’re here to help you find your "Calm" through movement.

Winter is a time to go slow—let us help you ease back into feeling your best.

🔗 Link in bio to read the full article. https://thecalmondundas.com/blog/

01/15/2026

01/06/2026

Find your calm this winter. 🌬️✨

The whirlwind of the holidays is behind us. Now, the real season of rest begins. Our winter schedules are now live, offering you a sanctuary to reconnect and recalibrate 7 days a week.

Acupuncture: Balance and Attune.
Massage: Ground and Renew.
Naturopathy: Uncover and Vitalize.
Physio: Align and Mobilize.

Join us at the clinic to start your year with intention.

🗓️ Link in bio to secure your preferred dates and times.

12/31/2025

As we step into the New Year, we’re opting for a soft start rather than a sprint.
We hope your first few days of January are filled with quiet moments, deep breaths, and the space to simply be.
Thank you for allowing us to be a part of your wellness journey this past year. We look forward to helping you find your calm in the seasons to come.

We’re back in the clinic starting January 2nd. See you soon. ✨

12/17/2025

✨ The Calm Holiday: Bring the Clinic Home

Give the gift of profound well-being this season. We’ve curated our favorite professional-grade tools so you can recreate the restorative experience of The Calm in your own space.

🎁 Swipe to explore the ritual:
Facial Cupping Kits: For a lifted and radiant glow.
Balancing Ear Seeds: Acupressure for nervous system calm and better sleep.
Three Ships Boost Serum: The "perfect glide" partner for your cupping ritual.
Lohn Oils & Scent Pebbles: Professional-grade aromatherapy for your sanctuary.
The Calm Gift Card: The ultimate gift of presence and personalized care.

Shop the collection in-studio at your next appointment.

12/16/2025

✨ Holiday Hours Update ✨

We’re here to help you stay grounded during the festive rush!
Please take a peek at our adjusted hours for the upcoming weeks.
🗓️
December 24th - 26th : Closed
December 31st: 9am - 2pm
January 1st : Closed

Note: We are open our regular hours on all other dates to help serve your self-care needs throughout the holiday season!

Tap the link in our bio to snag your spot/add your name to our cancellation list before the year ends. 🎄✨