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Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 5pm

The Calm on Dundas

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Canada
Toronto, ON
The Calm on Dundas

A boutique multidisciplinary clinic dedicated to supporting you on your health & wellness journey.

04/12/2026

Stress often shows up in the body in quieter ways. Like tension in the jaw, tightness through the face, or lingering headaches. This Stress Awareness Month, we’re highlighting Sidney and her focus on facial and upper body tension.

Sidney is a Registered Massage Therapist who specializes in treatments like TMJ therapy, therapeutic facial massage, and lymphatic facial care. Her work supports areas we often overlook, but carry so much of our stress.

She regularly works with clients experiencing jaw discomfort, facial tension, headaches, and posture-related strain. Her approach blends gentle, flowing techniques with targeted treatment to help release tension while still feeling deeply relaxing.

If you’ve been holding stress in your face, jaw, or upper body, Sidney is here to help you soften, release, and feel more at ease. Click the link in bio to book an appointment with her!

04/09/2026

Stress doesn’t stay in your thoughts. It finds its way into the body, showing up as tension, restricted breath, and a nervous system that feels constantly “on.”

At The Calm, each modality supports a different pathway back to ease:

⬥ Massage Therapy: Works through areas of built-up tension, helping the body release patterns of tightness and holding.

⬥ Physiotherapy: Focuses on restoring natural movement and breath, supporting the diaphragm and ribcage for more easeful breathing.

⬥ Acupuncture: Helps guide the body out of a heightened stress response and into a more settled, restorative state.

⬥ Naturopathy: Offers deeper support for the body’s stress response, helping to rebalance and build resilience over time.

If you’re looking for help managing and treating symptoms of stress, send us a message to book your next appointment.

04/04/2026

Thinking about trying boxing? This is your moment.

For a limited time, Toronto Boxing Academy is offering 1 week of unlimited classes for $20 with the Spring in the Ring promotion.

You can look forward to:
⬥ Boxing Bootcamps
⬥ HIIT
⬥ Strength & Conditioning
⬥ Expert coaching and a welcoming community

And when the training is done, walk down the hall to The Calm Corner for your complimentary 15-minute recovery assessment.

🥊 What’s stopping you?

04/02/2026

The long weekend is a beautiful opportunity to slow down, spend time with loved ones, and carve out a moment for yourself. Whether that looks like rest, connection, or a little extra self-care, we hope you’re able to take it.

We’ll be operating on adjusted hours over the weekend:
⬥ Friday: 9:00am – 3:00pm
⬥ Saturday & Sunday: Regular hours
⬥ Monday: Closed

If you’re planning to visit, we recommend booking ahead to secure your preferred time.

Wishing you a restful, easeful long weekend 💜

04/01/2026

April is Stress Awareness Month 🌿 Stress is part of life, but chronic stress can take a toll on your body and mind. Feeling tense, tired, or overwhelmed? You’re not alone, and there are ways to support yourself.

At The Calm, we offer gentle, holistic treatments designed to help you:

⬥ Release tension and restore balance
⬥ Support your body’s natural healing
⬥ Feel calmer, clearer, and more present

Take a moment for yourself this month. Small acts of care like a massage, acupuncture, or mindful breathing can make a big difference.

💆‍♀️ Ready to start feeling lighter and more relaxed? Book your session today.

03/31/2026

Training pushes your body forward. 🥊 Recovery keeps you going. 💆

At The Calm Corner, we support athletes and everyday movers with treatments designed to help reduce soreness, improve mobility, and keep your body performing at its best. Whether you’re hitting the bags, building strength, or trying your first class, recovery is an essential part of the process.

If you’re taking advantage of the Spring in the Ring Promotion — $20 for one week of unlimited classes — don’t forget your body deserves recovery too.

Book your next session at The Calm Corner and learn how recovery can support your training.

03/27/2026

If you’re looking to better support your lymphatic system, Sarah is someone you’ll want to meet.

With 8 years of experience and training, Sarah is certified in Manual and Brazilian Lymphatic Drainage, as well as TMJ and Buccal massage.

Her treatments are always tailored to each individual, beginning with a thoughtful assessment and often incorporating techniques like muscle stripping and trigger point therapy to meet your body’s needs.

Thoughtful and grounded in care, Sarah is here to help. Book your next appointment with her through the link in bio.

03/20/2026

A new season brings new energy, fresh beginnings, and a reminder to slow down and nurture yourself. As the days grow longer and brighter, take a moment to reconnect with you.

Whether it’s a gentle treatment, a mindful pause, or simply breathing in the spring air, let this season be about growth, renewal, and care for yourself.

03/17/2026

✨ Welcome to The Calm Corner ✨

Our satellite clinic inside Toronto Boxing Academy is now open, bringing the same thoughtful, restorative care you love at The Calm right into the gym community.

Spring is the perfect time to try something new. Whether you’re stepping into a boxing class for the first time or looking for a new way to move your body, TBA offers a welcoming space for all levels.

To celebrate, we’re partnering on the Spring in the Ring Promotion: $20 for 1 week of unlimited classes.

New members can also visit The Calm Corner for a recovery assessment to support your training and help you feel your best.

Don't miss out! Click the link in bio to book your next session and treatment now!

03/15/2026

We’re hiring! 🤩 The Calm is growing, and we’re looking for a part-time Office Manager to join our team.

This role is at the heart of our clinic, helping create the welcoming, organized, and supportive environment our clients and practitioners rely on every day. From coordinating schedules to supporting the flow of the clinic, the Office Manager plays an important role in maintaining the calm, thoughtful experience our community values.

If you’re someone who is organized, personable, and enjoys working in a wellness-focused environment, we’d love to hear from you. 📩 To apply or learn more, please send us an email at admin@thecalmondundas.com.

03/13/2026

🌙 Happy World Sleep Day! Struggling to catch those Z’s? Massage, acupuncture, and holistic care at The Calm can help you relax, reset, and finally sleep better.

Your best night’s sleep starts here. Book your appointment today.

03/11/2026

Since 2014, we’ve been supporting our West End community on their wellness journeys. What began as premium Massage Therapy has grown into a truly holistic clinic, offering Acupuncture, Massage Therapy, Naturopathy, and Physiotherapy.

As we move into a new season, we’d love to hear from you: which service or discipline are you most curious to explore this year?

Address

3148 Dundas Street West
Toronto, ON
M6P2A1

Opening Hours

Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm

Telephone

+16479322561

Website

https://thecalmondundas.com/

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